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Smoked salmon vs. Bass — In-Depth Nutrition Comparison

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A recap on differences between Smoked salmon and Bass

  • Smoked salmon is higher in Copper, and Vitamin B3, yet Bass is higher in Vitamin B12, Selenium, Phosphorus, Magnesium, Vitamin B1, and Vitamin B6.
  • Bass covers your daily Vitamin B12 needs 48% more than Smoked salmon.
  • Smoked salmon contains 8 times more Sodium than Bass. While Smoked salmon contains 672mg of Sodium, Bass contains only 88mg.

Food varieties used in this article are Fish, salmon, chinook, smoked and Fish, bass, striped, cooked, dry heat.

Infographic

Smoked salmon vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Copper +475%
Contains more Calcium +72.7%
Contains more Iron +27.1%
Contains more Magnesium +183.3%
Contains more Phosphorus +54.9%
Contains more Potassium +87.4%
Contains less Sodium -86.9%
Contains more Zinc +64.5%
Contains more Manganese +11.8%
Contains more Selenium +44.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Copper +475%
Contains more Calcium +72.7%
Contains more Iron +27.1%
Contains more Magnesium +183.3%
Contains more Phosphorus +54.9%
Contains more Potassium +87.4%
Contains less Sodium -86.9%
Contains more Zinc +64.5%
Contains more Manganese +11.8%
Contains more Selenium +44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Bass
Contains more Vitamin B2 +173%
Contains more Vitamin B3 +84.5%
Contains more Vitamin A +19.5%
Contains more Vitamin B1 +400%
Contains more Vitamin B6 +24.5%
Contains more Folate +400%
Contains more Vitamin B12 +35.3%
Equal in Vitamin B5 - 0.865
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin B2 +173%
Contains more Vitamin B3 +84.5%
Contains more Vitamin A +19.5%
Contains more Vitamin B1 +400%
Contains more Vitamin B6 +24.5%
Contains more Folate +400%
Contains more Vitamin B12 +35.3%
Equal in Vitamin B5 - 0.865

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +44.5%
Contains more Other +487%
Contains more Protein +24.3%
Equal in Water - 73.36
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Fats +44.5%
Contains more Other +487%
Contains more Protein +24.3%
Equal in Water - 73.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +139.1%
Contains less Saturated Fat -30%
Equal in Polyunsaturated fat - 1.005
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains more Monounsaturated Fat +139.1%
Contains less Saturated Fat -30%
Equal in Polyunsaturated fat - 1.005

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Bass
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Bass Opinion
Protein 18.28g 22.73g Bass
Fats 4.32g 2.99g Smoked salmon
Calories 117kcal 124kcal Bass
Calcium 11mg 19mg Bass
Iron 0.85mg 1.08mg Bass
Magnesium 18mg 51mg Bass
Phosphorus 164mg 254mg Bass
Potassium 175mg 328mg Bass
Sodium 672mg 88mg Bass
Zinc 0.31mg 0.51mg Bass
Copper 0.23mg 0.04mg Smoked salmon
Manganese 0.017mg 0.019mg Bass
Selenium 32.4µg 46.8µg Bass
Vitamin A 87IU 104IU Bass
Vitamin A RAE 26µg 31µg Bass
Vitamin E 1.35mg Smoked salmon
Vitamin D 685IU Smoked salmon
Vitamin D 17.1µg Smoked salmon
Vitamin B1 0.023mg 0.115mg Bass
Vitamin B2 0.101mg 0.037mg Smoked salmon
Vitamin B3 4.72mg 2.558mg Smoked salmon
Vitamin B5 0.87mg 0.865mg Smoked salmon
Vitamin B6 0.278mg 0.346mg Bass
Folate 2µg 10µg Bass
Vitamin B12 3.26µg 4.41µg Bass
Vitamin K 0.1µg Smoked salmon
Tryptophan 0.205mg 0.255mg Bass
Threonine 0.801mg 0.997mg Bass
Isoleucine 0.842mg 1.047mg Bass
Leucine 1.486mg 1.848mg Bass
Lysine 1.679mg 2.088mg Bass
Methionine 0.541mg 0.673mg Bass
Phenylalanine 0.714mg 0.887mg Bass
Valine 0.942mg 1.171mg Bass
Histidine 0.538mg 0.669mg Bass
Cholesterol 23mg 103mg Smoked salmon
Saturated Fat 0.929g 0.65g Bass
Omega-3 - DHA 0.267g 0.75g Bass
Omega-3 - EPA 0.183g 0.217g Bass
Omega-3 - DPA 0.073g Smoked salmon
Monounsaturated Fat 2.023g 0.846g Smoked salmon
Polyunsaturated fat 0.995g 1.005g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Bass
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
65%
Bass
Minerals Daily Need Coverage Score
49%
Smoked salmon
52%
Bass

Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 80mg)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 584mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 0.279g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $14)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.