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Smoked salmon vs Bass - In-Depth Nutrition Comparison

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A recap on differences between Smoked salmon and Bass

  • Smoked salmon is higher in Copper and Vitamin B3, yet Bass is higher in Vitamin B12, Selenium, Phosphorus, Magnesium, Vitamin B1 and Vitamin B6.
  • Bass covers your daily Vitamin B12 needs 48% more than Smoked salmon.
  • Smoked salmon contains 8 times more Sodium than Bass. While Smoked salmon contains 672mg of Sodium, Bass contains only 88mg.

Food varieties used in this article are Fish, salmon, chinook, smoked and Fish, bass, striped, cooked, dry heat.

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Smoked salmon vs Bass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Bass
Contains more Copper +475%
Contains more Iron +27.1%
Contains more Calcium +72.7%
Contains more Potassium +87.4%
Contains more Magnesium +183.3%
Contains more Zinc +64.5%
Contains more Phosphorus +54.9%
Contains less Sodium -86.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 4% 16% 13% 77% 9% 71% 88%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 41% 6% 29% 37% 14% 14% 109% 12%
Contains more Copper +475%
Contains more Iron +27.1%
Contains more Calcium +72.7%
Contains more Potassium +87.4%
Contains more Magnesium +183.3%
Contains more Zinc +64.5%
Contains more Phosphorus +54.9%
Contains less Sodium -86.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Bass
Contains more Vitamin B2 +173%
Contains more Vitamin B3 +84.5%
Contains more Vitamin A +19.5%
Contains more Vitamin B1 +400%
Contains more Vitamin B6 +24.5%
Contains more Vitamin B12 +35.3%
Contains more Folate +400%
Equal in Vitamin B5 - 0.865
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 6% 28% 514% 6% 24% 89% 53% 65% 408% 1% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 7% 0% 0% 29% 9% 48% 52% 80% 552% 0% 8%
Contains more Vitamin B2 +173%
Contains more Vitamin B3 +84.5%
Contains more Vitamin A +19.5%
Contains more Vitamin B1 +400%
Contains more Vitamin B6 +24.5%
Contains more Vitamin B12 +35.3%
Contains more Folate +400%
Equal in Vitamin B5 - 0.865

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
99
Smoked salmon
65
Bass
Mineral Summary Score
38
Smoked salmon
32
Bass

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
110%
Smoked salmon
136%
Bass
Carbohydrates
0%
Smoked salmon
0%
Bass
Fats
20%
Smoked salmon
14%
Bass

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Smoked salmon Bass
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Smoked salmon Bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 80mg)
Which food contains less Sugars?
Bass
Bass contains less Sugars (difference - 0g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 584mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 0.279g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $14)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Smoked salmon Bass Opinion
Calories 117 124 Bass
Protein 18.28 22.73 Bass
Fats 4.32 2.99 Smoked salmon
Vitamin C 0 0
Carbs 0 0
Cholesterol 23 103 Smoked salmon
Vitamin D 685 Smoked salmon
Iron 0.85 1.08 Bass
Calcium 11 19 Bass
Potassium 175 328 Bass
Magnesium 18 51 Bass
Sugars 0 Bass
Fiber 0 0
Copper 0.23 0.04 Smoked salmon
Zinc 0.31 0.51 Bass
Starch
Phosphorus 164 254 Bass
Sodium 672 88 Bass
Vitamin A 87 104 Bass
Vitamin E 1.35 Smoked salmon
Vitamin D 17.1 Smoked salmon
Vitamin B1 0.023 0.115 Bass
Vitamin B2 0.101 0.037 Smoked salmon
Vitamin B3 4.72 2.558 Smoked salmon
Vitamin B5 0.87 0.865 Smoked salmon
Vitamin B6 0.278 0.346 Bass
Vitamin B12 3.26 4.41 Bass
Vitamin K 0.1 Smoked salmon
Folate 2 10 Bass
Trans Fat
Saturated Fat 0.929 0.65 Bass
Monounsaturated Fat 2.023 0.846 Smoked salmon
Polyunsaturated fat 0.995 1.005 Bass
Tryptophan 0.205 0.255 Bass
Threonine 0.801 0.997 Bass
Isoleucine 0.842 1.047 Bass
Leucine 1.486 1.848 Bass
Lysine 1.679 2.088 Bass
Methionine 0.541 0.673 Bass
Phenylalanine 0.714 0.887 Bass
Valine 0.942 1.171 Bass
Histidine 0.538 0.669 Bass
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.