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  6. Smoked salmon vs. Sea bass

Smoked salmon vs. Sea bass — In-Depth Nutrition Comparison

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A recap on differences between smoked salmon and sea bass

  • Smoked salmon is higher in copper and vitamin B3, yet sea bass is higher in vitamin B12, selenium, phosphorus, magnesium, vitamin B1, and vitamin B6.
  • Sea bass covers your daily vitamin B12 needs 48% more than smoked salmon.
  • Smoked salmon contains 8 times more sodium than sea bass. While smoked salmon contains 672mg of sodium, sea bass contains only 88mg.

Food varieties used in this article are Fish, salmon, chinook, smoked and Fish, bass, striped, cooked, dry heat.

Infographic

Smoked salmon vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CopperCopper +475%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +87.4%
Contains more IronIron +27.1%
Contains more ZincZinc +64.5%
Contains more PhosphorusPhosphorus +54.9%
Contains less SodiumSodium -86.9%
Contains more ManganeseManganese +11.8%
Contains more SeleniumSelenium +44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +173%
Contains more Vitamin B3Vitamin B3 +84.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +19.2%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B6Vitamin B6 +24.5%
Contains more Vitamin B12Vitamin B12 +35.3%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.865mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Sea bass DV% diff.
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Vitamin B12 3.26µg 4.41µg 48%
Cholesterol 23mg 103mg 27%
Selenium 32.4µg 46.8µg 26%
Sodium 672mg 88mg 25%
Copper 0.23mg 0.04mg 21%
Choline 89mg 16%
Vitamin B3 4.72mg 2.558mg 14%
Phosphorus 164mg 254mg 13%
Vitamin E 1.35mg 9%
Protein 18.28g 22.73g 9%
Magnesium 18mg 51mg 8%
Vitamin B1 0.023mg 0.115mg 8%
Vitamin B6 0.278mg 0.346mg 5%
Potassium 175mg 328mg 5%
Vitamin B2 0.101mg 0.037mg 5%
Iron 0.85mg 1.08mg 3%
Monounsaturated fat 2.023g 0.846g 3%
Zinc 0.31mg 0.51mg 2%
Folate 2µg 10µg 2%
Fats 4.32g 2.99g 2%
Vitamin A 26µg 31µg 1%
Calcium 11mg 19mg 1%
Saturated fat 0.929g 0.65g 1%
Calories 117kcal 124kcal 0%
Manganese 0.017mg 0.019mg 0%
Vitamin B5 0.87mg 0.865mg 0%
Vitamin K 0.1µg 0%
Polyunsaturated fat 0.995g 1.005g 0%
Tryptophan 0.205mg 0.255mg 0%
Threonine 0.801mg 0.997mg 0%
Isoleucine 0.842mg 1.047mg 0%
Leucine 1.486mg 1.848mg 0%
Lysine 1.679mg 2.088mg 0%
Methionine 0.541mg 0.673mg 0%
Phenylalanine 0.714mg 0.887mg 0%
Valine 0.942mg 1.171mg 0%
Histidine 0.538mg 0.669mg 0%
Omega-3 - EPA 0.183g 0.217g N/A
Omega-3 - DHA 0.267g 0.75g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +44.5%
Contains more OtherOther +487%
Contains more ProteinProtein +24.3%
~equal in Carbs ~0g
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +139.1%
Contains less Sat. FatSaturated fat -30%
~equal in Polyunsaturated fat ~1.005g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.