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  6. Smoked salmon vs. Gingerbread

Smoked salmon vs. Gingerbread — In-Depth Nutrition Comparison

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Summary of differences between smoked salmon and gingerbread

  • Smoked salmon has more vitamin B12, selenium, vitamin B3, and phosphorus; however, gingerbread is higher in manganese, iron, vitamin B1, and magnesium.
  • Smoked salmon covers your daily need for vitamin B12, 133% more than gingerbread.
  • Smoked salmon has 3 times more phosphorus than gingerbread. While smoked salmon has 164mg of phosphorus, gingerbread has only 54mg.
  • Gingerbread has less sodium.
  • The glycemic index of gingerbread is higher.

These are the specific foods used in this comparison Fish, salmon, chinook, smoked and Cake, gingerbread, prepared from recipe.

Infographic

Smoked salmon vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more CopperCopper +17.9%
Contains more PhosphorusPhosphorus +203.7%
Contains more SeleniumSelenium +98.8%
Contains more MagnesiumMagnesium +288.9%
Contains more CalciumCalcium +545.5%
Contains more PotassiumPotassium +150.9%
Contains more IronIron +238.8%
Contains more ZincZinc +25.8%
Contains less SodiumSodium -51.3%
Contains more ManganeseManganese +3917.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin AVitamin A +85.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +171.6%
Contains more Vitamin B5Vitamin B5 +132%
Contains more Vitamin B6Vitamin B6 +46.3%
Contains more Vitamin B12Vitamin B12 +5333.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +726.1%
Contains more Vitamin B2Vitamin B2 +60.4%
Contains more FolateFolate +1550%

All nutrients comparison - raw data values

Nutrient Smoked salmon Gingerbread DV% diff.
Vitamin B12 3.26µg 0.06µg 133%
Vitamin D 17.1µg 86%
Vitamin D 685IU 86%
Manganese 0.017mg 0.683mg 29%
Selenium 32.4µg 16.3µg 29%
Protein 18.28g 3.9g 29%
Iron 0.85mg 2.88mg 25%
Polyunsaturated fat 0.995g 4.216g 21%
Vitamin B3 4.72mg 1.738mg 19%
Fats 4.32g 16.4g 19%
Carbs 0g 49.2g 16%
Phosphorus 164mg 54mg 16%
Choline 89mg 16%
Saturated fat 0.929g 4.122g 15%
Sodium 672mg 327mg 15%
Vitamin B1 0.023mg 0.19mg 14%
Monounsaturated fat 2.023g 7.124g 13%
Calories 117kcal 356kcal 12%
Magnesium 18mg 70mg 12%
Vitamin B5 0.87mg 0.375mg 10%
Vitamin E 1.35mg 9%
Folate 2µg 33µg 8%
Potassium 175mg 439mg 8%
Vitamin B6 0.278mg 0.19mg 7%
Calcium 11mg 71mg 6%
Vitamin B2 0.101mg 0.162mg 5%
Copper 0.23mg 0.195mg 4%
Cholesterol 23mg 32mg 3%
Vitamin A 26µg 14µg 1%
Zinc 0.31mg 0.39mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 49.2g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0.047mg 0%
Threonine 0.801mg 0.124mg 0%
Isoleucine 0.842mg 0.151mg 0%
Leucine 1.486mg 0.279mg 0%
Lysine 1.679mg 0.131mg 0%
Methionine 0.541mg 0.08mg 0%
Phenylalanine 0.714mg 0.195mg 0%
Valine 0.942mg 0.173mg 0%
Histidine 0.538mg 0.087mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0.003g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +368.7%
Contains more WaterWater +157.1%
Contains more OtherOther +116%
Contains more FatsFats +279.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -77.5%
Contains more Mono. FatMonounsaturated fat +252.2%
Contains more Poly. FatPolyunsaturated fat +323.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.