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  6. Smoked salmon vs. Goat

Smoked salmon vs. Goat — In-Depth Nutrition Comparison

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What are the main differences between smoked salmon and goat?

  • Smoked salmon is richer in vitamin D, vitamin B12, selenium, and vitamin B6, while goat is higher in zinc, vitamin B2, iron, and copper.
  • Smoked salmon's daily need coverage for vitamin D is 114% higher.
  • Goat is lower in sodium.

We used Fish, salmon, chinook, smoked and Game meat, goat, cooked, roasted types in this comparison.

Infographic

Smoked salmon vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Goat
Goat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more SeleniumSelenium +174.6%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +131.4%
Contains more IronIron +338.8%
Contains more CopperCopper +31.7%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +22.6%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +147.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Goat
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +297.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +19.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +173.9%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more Vitamin B2Vitamin B2 +504%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +150%
Contains more CholineCholine +19.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Goat DV% diff.
Vitamin B12 3.26µg 1.19µg 86%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Zinc 0.31mg 5.27mg 45%
Vitamin B2 0.101mg 0.61mg 39%
Selenium 32.4µg 11.8µg 37%
Iron 0.85mg 3.73mg 36%
Sodium 672mg 86mg 25%
Vitamin B6 0.278mg 0mg 21%
Protein 18.28g 27.1g 18%
Cholesterol 23mg 75mg 17%
Vitamin B5 0.87mg 17%
Copper 0.23mg 0.303mg 8%
Potassium 175mg 405mg 7%
Vitamin E 1.35mg 0.34mg 7%
Vitamin B1 0.023mg 0.09mg 6%
Polyunsaturated fat 0.995g 0.23g 5%
Phosphorus 164mg 201mg 5%
Vitamin B3 4.72mg 3.95mg 5%
Magnesium 18mg 0mg 4%
Choline 89mg 106.4mg 3%
Vitamin A 26µg 0µg 3%
Monounsaturated fat 2.023g 1.36g 2%
Fats 4.32g 3.03g 2%
Calories 117kcal 143kcal 1%
Folate 2µg 5µg 1%
Vitamin K 0.1µg 1.2µg 1%
Manganese 0.017mg 0.042mg 1%
Calcium 11mg 17mg 1%
Saturated fat 0.929g 0.93g 0%
Tryptophan 0.205mg 0.403mg 0%
Threonine 0.801mg 1.29mg 0%
Isoleucine 0.842mg 1.371mg 0%
Leucine 1.486mg 2.258mg 0%
Lysine 1.679mg 2.016mg 0%
Methionine 0.541mg 0.726mg 0%
Phenylalanine 0.714mg 0.941mg 0%
Valine 0.942mg 1.452mg 0%
Histidine 0.538mg 0.565mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Goat
Goat
1
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +42.6%
Contains more OtherOther +225.3%
Contains more ProteinProtein +48.2%
~equal in Carbs ~0g
~equal in Water ~68.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Goat
Goat
0
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +48.8%
Contains more Poly. FatPolyunsaturated fat +332.6%
~equal in Saturated fat ~0.93g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.