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  6. Smoked salmon vs. Ground beef

Smoked salmon vs. Ground beef — In-Depth Nutrition Comparison

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Important differences between smoked salmon and ground beef

  • Smoked salmon has more vitamin D, vitamin B12, selenium, copper, and vitamin E; however, ground beef has more zinc and iron.
  • Smoked salmon's daily need coverage for vitamin D is 114% more.
  • Smoked salmon has 11 times more vitamin E than ground beef. Smoked salmon has 1.35mg of vitamin E, while ground beef has 0.12mg.
  • Ground beef is lower in sodium.

The food varieties used in the comparison are Fish, salmon, chinook, smoked and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Smoked salmon vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more CopperCopper +191.1%
Contains more ManganeseManganese +88.9%
Contains more SeleniumSelenium +69.6%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +37.7%
Contains more IronIron +167.1%
Contains more ZincZinc +1783.9%
Contains less SodiumSodium -89.1%
~equal in Magnesium ~17mg
~equal in Phosphorus ~166mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin AVitamin A +766.7%
Contains more Vitamin EVitamin E +1025%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +17.2%
Contains more Vitamin B5Vitamin B5 +69.9%
Contains more Vitamin B12Vitamin B12 +30.9%
Contains more CholineCholine +21.6%
Contains more Vitamin B1Vitamin B1 +121.7%
Contains more Vitamin B2Vitamin B2 +69.3%
Contains more Vitamin B6Vitamin B6 +11.9%
Contains more Vitamin KVitamin K +2800%
Contains more FolateFolate +250%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Ground beef DV% diff.
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 2IU 85%
Zinc 0.31mg 5.84mg 50%
Vitamin B12 3.26µg 2.49µg 32%
Sodium 672mg 73mg 26%
Selenium 32.4µg 19.1µg 24%
Saturated fat 0.929g 6.073g 23%
Cholesterol 23mg 88mg 22%
Iron 0.85mg 2.27mg 18%
Fats 4.32g 15.37g 17%
Copper 0.23mg 0.079mg 17%
Monounsaturated fat 2.023g 7.322g 13%
Protein 18.28g 23.87g 11%
Vitamin E 1.35mg 0.12mg 8%
Vitamin B5 0.87mg 0.512mg 7%
Calories 117kcal 241kcal 6%
Vitamin B2 0.101mg 0.171mg 5%
Polyunsaturated fat 0.995g 0.408g 4%
Vitamin B3 4.72mg 4.026mg 4%
Choline 89mg 73.2mg 3%
Vitamin B6 0.278mg 0.311mg 3%
Vitamin A 26µg 3µg 3%
Vitamin B1 0.023mg 0.051mg 2%
Vitamin K 0.1µg 2.9µg 2%
Potassium 175mg 241mg 2%
Calcium 11mg 33mg 2%
Folate 2µg 7µg 1%
Magnesium 18mg 17mg 0%
Phosphorus 164mg 166mg 0%
Manganese 0.017mg 0.009mg 0%
Trans fat 1.173g N/A
Tryptophan 0.205mg 0.121mg 0%
Threonine 0.801mg 0.923mg 0%
Isoleucine 0.842mg 1.055mg 0%
Leucine 1.486mg 1.861mg 0%
Lysine 1.679mg 1.976mg 0%
Methionine 0.541mg 0.614mg 0%
Phenylalanine 0.714mg 0.931mg 0%
Valine 0.942mg 1.172mg 0%
Histidine 0.538mg 0.775mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more WaterWater +23.4%
Contains more OtherOther +125.9%
Contains more ProteinProtein +30.6%
Contains more FatsFats +255.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -84.7%
Contains more Poly. FatPolyunsaturated fat +143.9%
Contains more Mono. FatMonounsaturated fat +261.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.