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  6. Smoked salmon vs. Hoisin sauce

Smoked salmon vs. Hoisin sauce — In-Depth Nutrition Comparison

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Important differences between smoked salmon and hoisin sauce

  • Hoisin sauce has less vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B5, choline, and copper.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% more.
  • Smoked salmon is lower in sodium.

The food varieties used in the comparison are Fish, salmon, chinook, smoked and Sauce, hoisin, ready-to-serve.

Infographic

Smoked salmon vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more PotassiumPotassium +47.1%
Contains more CopperCopper +79.7%
Contains more PhosphorusPhosphorus +331.6%
Contains less SodiumSodium -58.4%
Contains more SeleniumSelenium +1700%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +190.9%
Contains more IronIron +18.8%
Contains more ManganeseManganese +1394.1%
~equal in Zinc ~0.32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +382.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B3Vitamin B3 +303.4%
Contains more Vitamin B5Vitamin B5 +1179.4%
Contains more Vitamin B6Vitamin B6 +348.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1012.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +114.9%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +1050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +452.3%
Contains more FatsFats +27.4%
Contains more WaterWater +62.8%
Contains more CarbsCarbs +∞%
~equal in Other ~4.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +110.1%
Contains less Sat. FatSaturated fat -38.9%
Contains more Poly. FatPolyunsaturated fat +70.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Hoisin sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Hoisin sauce DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Selenium 32.4µg 1.8µg 56%
Sodium 672mg 1615mg 41%
Protein 18.28g 3.31g 30%
Vitamin B3 4.72mg 1.17mg 22%
Phosphorus 164mg 38mg 18%
Vitamin B6 0.278mg 0.062mg 17%
Vitamin B5 0.87mg 0.068mg 16%
Carbs 0g 44.08g 15%
Choline 89mg 8mg 15%
Fiber 0g 2.8g 11%
Copper 0.23mg 0.128mg 11%
Manganese 0.017mg 0.254mg 10%
Vitamin B2 0.101mg 0.217mg 9%
Cholesterol 23mg 3mg 7%
Vitamin E 1.35mg 0.28mg 7%
Folate 2µg 23µg 5%
Polyunsaturated fat 0.995g 1.698g 5%
Calories 117kcal 220kcal 5%
Vitamin A 26µg 0µg 3%
Monounsaturated fat 2.023g 0.963g 3%
Saturated fat 0.929g 0.568g 2%
Vitamin B1 0.023mg 0.004mg 2%
Iron 0.85mg 1.01mg 2%
Potassium 175mg 119mg 2%
Calcium 11mg 32mg 2%
Magnesium 18mg 24mg 1%
Fats 4.32g 3.39g 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 41.28g N/A
Sugar 0g 27.26g N/A
Zinc 0.31mg 0.32mg 0%
Vitamin K 0.1µg 0.5µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Hoisin sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Smoked salmon
9%
Hoisin sauce
Minerals Daily Need Coverage Score
49%
Smoked salmon
40%
Hoisin sauce

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Smoked salmon
Smoked salmon contains less Sodium (difference - 943mg)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 0.361g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.