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  6. Smoked salmon vs. Hummus

Smoked salmon vs. Hummus — In-Depth Nutrition Comparison

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A recap on differences between Smoked salmon and Hummus

  • Smoked salmon is higher in Vitamin B12, Vitamin D, Selenium, Vitamin B3, and Vitamin B5, yet Hummus is higher in Copper, Manganese, Fiber, Folate, and Iron.
  • Smoked salmon covers your daily Vitamin B12 needs 136% more than Hummus.

Food varieties used in this article are Fish, salmon, chinook, smoked and Hummus, commercial.

Infographic

Smoked salmon vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
1
:
9
Hummus
Hummus
Contains more Selenium +1146.2%
Contains more Calcium +245.5%
Contains more Iron +187.1%
Contains more Magnesium +294.4%
Contains more Potassium +30.3%
Contains less Sodium -43.6%
Contains more Zinc +490.3%
Contains more Copper +129.1%
Contains more Manganese +4447.1%
Equal in Phosphorus - 176
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Hummus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Contains more Selenium +1146.2%
Contains more Calcium +245.5%
Contains more Iron +187.1%
Contains more Magnesium +294.4%
Contains more Potassium +30.3%
Contains less Sodium -43.6%
Contains more Zinc +490.3%
Contains more Copper +129.1%
Contains more Manganese +4447.1%
Equal in Phosphorus - 176

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
9
:
2
Hummus
Hummus
Contains more Vitamin A +190%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +57.8%
Contains more Vitamin B3 +711%
Contains more Vitamin B5 +559.1%
Contains more Vitamin B6 +39%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +682.6%
Contains more Folate +4050%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Hummus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Contains more Vitamin A +190%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +57.8%
Contains more Vitamin B3 +711%
Contains more Vitamin B5 +559.1%
Contains more Vitamin B6 +39%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +682.6%
Contains more Folate +4050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
3
:
2
Hummus
Hummus
Contains more Protein +131.4%
Contains more Other +233.3%
Contains more Fats +122.2%
Contains more Carbs +∞%
Equal in Water - 66.59
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Hummus
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more Protein +131.4%
Contains more Other +233.3%
Contains more Fats +122.2%
Contains more Carbs +∞%
Equal in Water - 66.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
1
:
2
Hummus
Hummus
Contains less Saturated Fat -35.4%
Contains more Monounsaturated Fat +99.7%
Contains more Polyunsaturated fat +263.1%
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Hummus
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
Contains less Saturated Fat -35.4%
Contains more Monounsaturated Fat +99.7%
Contains more Polyunsaturated fat +263.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Hummus
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Smoked salmon Hummus Opinion
Net carbs 0g 8.29g Hummus
Protein 18.28g 7.9g Smoked salmon
Fats 4.32g 9.6g Hummus
Carbs 0g 14.29g Hummus
Calories 117kcal 166kcal Hummus
Fiber 0g 6g Hummus
Calcium 11mg 38mg Hummus
Iron 0.85mg 2.44mg Hummus
Magnesium 18mg 71mg Hummus
Phosphorus 164mg 176mg Hummus
Potassium 175mg 228mg Hummus
Sodium 672mg 379mg Hummus
Zinc 0.31mg 1.83mg Hummus
Copper 0.23mg 0.527mg Hummus
Manganese 0.017mg 0.773mg Hummus
Selenium 32.4µg 2.6µg Smoked salmon
Vitamin A 87IU 30IU Smoked salmon
Vitamin A RAE 26µg Smoked salmon
Vitamin E 1.35mg Smoked salmon
Vitamin D 685IU 0IU Smoked salmon
Vitamin D 17.1µg 0µg Smoked salmon
Vitamin B1 0.023mg 0.18mg Hummus
Vitamin B2 0.101mg 0.064mg Smoked salmon
Vitamin B3 4.72mg 0.582mg Smoked salmon
Vitamin B5 0.87mg 0.132mg Smoked salmon
Vitamin B6 0.278mg 0.2mg Smoked salmon
Folate 2µg 83µg Hummus
Vitamin B12 3.26µg 0µg Smoked salmon
Vitamin K 0.1µg Smoked salmon
Tryptophan 0.205mg Smoked salmon
Threonine 0.801mg Smoked salmon
Isoleucine 0.842mg Smoked salmon
Leucine 1.486mg Smoked salmon
Lysine 1.679mg Smoked salmon
Methionine 0.541mg Smoked salmon
Phenylalanine 0.714mg Smoked salmon
Valine 0.942mg Smoked salmon
Histidine 0.538mg Smoked salmon
Cholesterol 23mg 0mg Hummus
Saturated Fat 0.929g 1.437g Smoked salmon
Omega-3 - DHA 0.267g Smoked salmon
Omega-3 - EPA 0.183g Smoked salmon
Omega-3 - DPA 0.073g Smoked salmon
Monounsaturated Fat 2.023g 4.039g Hummus
Polyunsaturated fat 0.995g 3.613g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Hummus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
16%
Hummus
Minerals Daily Need Coverage Score
49%
Smoked salmon
64%
Hummus

Comparison summary

Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 0.508g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Hummus
Hummus contains less Sodium (difference - 293mg)
Which food is lower in Cholesterol?
Hummus
Hummus is lower in Cholesterol (difference - 23mg)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $12.5)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.