Smoked salmon vs. Lasagne — In-Depth Nutrition Comparison

Compare

The main differences between smoked salmon and lasagne

Smoked salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, copper, vitamin B6, choline, and vitamin B5, yet lasagne is richer in calcium.
Daily need coverage for vitamin B12 for smoked salmon is 122% higher.
Smoked salmon contains 685 times more vitamin D than lasagne. Smoked salmon contains 685IU of vitamin D, while lasagne contains 1IU.
Lasagne contains less sodium.
Smoked salmon has a lower glycemic index than lasagne.

Food types used in this article are Fish, salmon, chinook, smoked and Lasagna with meat sauce, frozen, prepared.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoked salmon

Lasagne

Contains more IronIron	+19.7%
Contains more CopperCopper	+155.6%
Contains more PhosphorusPhosphorus	+42.6%
Contains more SeleniumSelenium	+103.8%

Contains more MagnesiumMagnesium	+11.1%
Contains more CalciumCalcium	+700%
Contains more PotassiumPotassium	+12%
Contains more ZincZinc	+180.6%
Contains less SodiumSodium	-44.5%
Contains more ManganeseManganese	+1035.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoked salmon

Lasagne

Contains more Vitamin EVitamin E	+58.8%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+36.5%
Contains more Vitamin B3Vitamin B3	+208.9%
Contains more Vitamin B5Vitamin B5	+169.3%
Contains more Vitamin B6Vitamin B6	+127.9%
Contains more Vitamin B12Vitamin B12	+887.9%
Contains more CholineCholine	+283.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+57.7%
Contains more Vitamin B1Vitamin B1	+204.3%
Contains more Vitamin KVitamin K	+6900%
Contains more FolateFolate	+1100%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.26µg	0.33µg	122%
Vitamin D	685IU	1IU	86%
Vitamin D	17.1µg	0µg	86%
Selenium	32.4µg	15.9µg	30%
Protein	18.28g	7.28g	22%
Vitamin B3	4.72mg	1.528mg	20%
Copper	0.23mg	0.09mg	16%
Sodium	672mg	373mg	13%
Vitamin B6	0.278mg	0.122mg	12%
Choline	89mg	23.2mg	12%
Vitamin B5	0.87mg	0.323mg	11%
Manganese	0.017mg	0.193mg	8%
Calcium	11mg	88mg	8%
Phosphorus	164mg	115mg	7%
Fiber	0g	1.7g	7%
Vitamin K	0.1µg	7µg	6%
Folate	2µg	24µg	6%
Saturated fat	0.929g	2.348g	6%
Carbs	0g	15.36g	5%
Zinc	0.31mg	0.87mg	5%
Starch		9.83g	4%
Vitamin B1	0.023mg	0.07mg	4%
Polyunsaturated fat	0.995g	0.433g	4%
Vitamin E	1.35mg	0.85mg	3%
Vitamin C	0mg	2.5mg	3%
Iron	0.85mg	0.71mg	2%
Vitamin A	26µg	41µg	2%
Cholesterol	23mg	17mg	2%
Vitamin B2	0.101mg	0.074mg	2%
Monounsaturated fat	2.023g	1.758g	1%
Fructose		1.04g	1%
Calories	117kcal	135kcal	1%
Fats	4.32g	4.92g	1%
Potassium	175mg	196mg	1%
Net carbs	0g	13.66g	N/A
Magnesium	18mg	20mg	0%
Sugar	0g	3.11g	N/A
Trans fat		0.196g	N/A
Tryptophan	0.205mg	0.085mg	0%
Threonine	0.801mg	0.219mg	0%
Isoleucine	0.842mg	0.224mg	0%
Leucine	1.486mg	0.578mg	0%
Lysine	1.679mg	0.486mg	0%
Methionine	0.541mg	0.164mg	0%
Phenylalanine	0.714mg	0.329mg	0%
Valine	0.942mg	0.285mg	0%
Histidine	0.538mg	0.183mg	0%
Omega-3 - EPA	0.183g	0.001g	N/A
Omega-3 - DHA	0.267g	0g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA	0.073g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A