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  6. Smoked salmon vs. Lingcod

Smoked salmon vs. Lingcod — In-Depth Nutrition Comparison

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What are the main differences between Smoked salmon and Lingcod?

  • Smoked salmon is richer in Copper, Vitamin B3, and Iron, while Lingcod is higher in Vitamin B12, Selenium, Phosphorus, Potassium, and Vitamin B6.
  • Lingcod's daily need coverage for Vitamin B12 is 37% higher.
  • Lingcod has 9 times less Sodium than Smoked salmon. Smoked salmon has 672mg of Sodium, while Lingcod has 76mg.

We used Fish, salmon, chinook, smoked and Fish, lingcod, cooked, dry heat types in this comparison.

Infographic

Smoked salmon vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
2
:
8
Lingcod
Lingcod
Contains more Iron +107.3%
Contains more Copper +557.1%
Contains more Calcium +63.6%
Contains more Magnesium +83.3%
Contains more Phosphorus +57.3%
Contains more Potassium +220%
Contains less Sodium -88.7%
Contains more Zinc +87.1%
Contains more Manganese +52.9%
Contains more Selenium +44.4%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Lingcod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Contains more Iron +107.3%
Contains more Copper +557.1%
Contains more Calcium +63.6%
Contains more Magnesium +83.3%
Contains more Phosphorus +57.3%
Contains more Potassium +220%
Contains less Sodium -88.7%
Contains more Zinc +87.1%
Contains more Manganese +52.9%
Contains more Selenium +44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
6
:
5
Lingcod
Lingcod
Contains more Vitamin A +50%
Contains more Vitamin B3 +104%
Contains more Vitamin B1 +52.2%
Contains more Vitamin B2 +37.6%
Contains more Vitamin B6 +24.5%
Contains more Folate +400%
Contains more Vitamin B12 +27.3%
Equal in Vitamin B5 - 0.865
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Lingcod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0%
Contains more Vitamin A +50%
Contains more Vitamin B3 +104%
Contains more Vitamin B1 +52.2%
Contains more Vitamin B2 +37.6%
Contains more Vitamin B6 +24.5%
Contains more Folate +400%
Contains more Vitamin B12 +27.3%
Equal in Vitamin B5 - 0.865

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
2
Lingcod
Lingcod
Contains more Fats +217.6%
Contains more Other +1587.5%
Contains more Protein +23.9%
Equal in Water - 75.68
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Lingcod
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more Fats +217.6%
Contains more Other +1587.5%
Contains more Protein +23.9%
Equal in Water - 75.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
1
Lingcod
Lingcod
Contains more Monounsaturated Fat +352.6%
Contains more Polyunsaturated fat +159.8%
Contains less Saturated Fat -72.6%
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Lingcod
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
Contains more Monounsaturated Fat +352.6%
Contains more Polyunsaturated fat +159.8%
Contains less Saturated Fat -72.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Lingcod
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Lingcod Opinion
Protein 18.28g 22.64g Lingcod
Fats 4.32g 1.36g Smoked salmon
Calories 117kcal 109kcal Smoked salmon
Calcium 11mg 18mg Lingcod
Iron 0.85mg 0.41mg Smoked salmon
Magnesium 18mg 33mg Lingcod
Phosphorus 164mg 258mg Lingcod
Potassium 175mg 560mg Lingcod
Sodium 672mg 76mg Lingcod
Zinc 0.31mg 0.58mg Lingcod
Copper 0.23mg 0.035mg Smoked salmon
Manganese 0.017mg 0.026mg Lingcod
Selenium 32.4µg 46.8µg Lingcod
Vitamin A 87IU 58IU Smoked salmon
Vitamin A RAE 26µg 17µg Smoked salmon
Vitamin E 1.35mg Smoked salmon
Vitamin D 685IU Smoked salmon
Vitamin D 17.1µg Smoked salmon
Vitamin B1 0.023mg 0.035mg Lingcod
Vitamin B2 0.101mg 0.139mg Lingcod
Vitamin B3 4.72mg 2.314mg Smoked salmon
Vitamin B5 0.87mg 0.865mg Smoked salmon
Vitamin B6 0.278mg 0.346mg Lingcod
Folate 2µg 10µg Lingcod
Vitamin B12 3.26µg 4.15µg Lingcod
Vitamin K 0.1µg Smoked salmon
Tryptophan 0.205mg 0.254mg Lingcod
Threonine 0.801mg 0.993mg Lingcod
Isoleucine 0.842mg 1.043mg Lingcod
Leucine 1.486mg 1.84mg Lingcod
Lysine 1.679mg 2.079mg Lingcod
Methionine 0.541mg 0.67mg Lingcod
Phenylalanine 0.714mg 0.884mg Lingcod
Valine 0.942mg 1.166mg Lingcod
Histidine 0.538mg 0.667mg Lingcod
Cholesterol 23mg 67mg Smoked salmon
Saturated Fat 0.929g 0.255g Lingcod
Omega-3 - DHA 0.267g 0.13g Smoked salmon
Omega-3 - EPA 0.183g 0.133g Smoked salmon
Omega-3 - DPA 0.073g 0.018g Smoked salmon
Monounsaturated Fat 2.023g 0.447g Smoked salmon
Polyunsaturated fat 0.995g 0.383g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Lingcod
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
62%
Lingcod
Minerals Daily Need Coverage Score
49%
Smoked salmon
50%
Lingcod

Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Lingcod
Lingcod is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lingcod
Lingcod contains less Sodium (difference - 596mg)
Which food is lower in Saturated Fat?
Lingcod
Lingcod is lower in Saturated Fat (difference - 0.674g)
Which food is cheaper?
Lingcod
Lingcod is cheaper (difference - $14)
Which food is richer in minerals?
Lingcod
Lingcod is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.