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  6. Smoked salmon vs. Papadum

Smoked salmon vs. Papadum — In-Depth Nutrition Comparison

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What are the differences between smoked salmon and papadum?

  • Smoked salmon is higher in vitamin B12, vitamin D, and selenium, yet papadum is higher in iron, copper, fiber, manganese, magnesium, and folate.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% more.
  • The amount of sodium in smoked salmon is lower.
  • The glycemic index of smoked salmon is lower.

We used Fish, salmon, chinook, smoked and Papad types in this article.

Infographic

Smoked salmon vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -61.5%
Contains more SeleniumSelenium +290.4%
Contains more MagnesiumMagnesium +1405.6%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +471.4%
Contains more IronIron +817.6%
Contains more CopperCopper +333.9%
Contains more ZincZinc +996.8%
Contains more PhosphorusPhosphorus +134.8%
Contains more ManganeseManganese +9088.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +220.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +22150%
Contains more Vitamin B1Vitamin B1 +1104.3%
Contains more Vitamin B2Vitamin B2 +155.4%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +10850%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.917mg
~equal in Vitamin B6 ~0.285mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Papadum DV% diff.
Vitamin B12 3.26µg 0µg 136%
Iron 0.85mg 7.8mg 87%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Copper 0.23mg 0.998mg 85%
Fiber 0g 18.6g 74%
Manganese 0.017mg 1.562mg 67%
Magnesium 18mg 271mg 60%
Folate 2µg 219µg 54%
Sodium 672mg 1745mg 47%
Selenium 32.4µg 8.3µg 44%
Phosphorus 164mg 385mg 32%
Zinc 0.31mg 3.4mg 28%
Potassium 175mg 1000mg 24%
Vitamin B1 0.023mg 0.277mg 21%
Vitamin B3 4.72mg 1.472mg 20%
Carbs 0g 59.87g 20%
Choline 89mg 0.4mg 16%
Protein 18.28g 25.56g 15%
Calcium 11mg 143mg 13%
Calories 117kcal 371kcal 13%
Vitamin B2 0.101mg 0.258mg 12%
Vitamin E 1.35mg 0.05mg 9%
Cholesterol 23mg 4mg 6%
Monounsaturated fat 2.023g 0.532g 4%
Fats 4.32g 3.25g 2%
Vitamin A 26µg 13µg 1%
Vitamin B5 0.87mg 0.917mg 1%
Vitamin B6 0.278mg 0.285mg 1%
Saturated fat 0.929g 1.084g 1%
Polyunsaturated fat 0.995g 1.148g 1%
Net carbs 0g 41.27g N/A
Vitamin K 0.1µg 0.4µg 0%
Tryptophan 0.205mg 0.266mg 0%
Threonine 0.801mg 0.886mg 0%
Isoleucine 0.842mg 1.303mg 0%
Leucine 1.486mg 2.115mg 0%
Lysine 1.679mg 1.695mg 0%
Methionine 0.541mg 0.372mg 0%
Phenylalanine 0.714mg 1.491mg 0%
Valine 0.942mg 1.434mg 0%
Histidine 0.538mg 0.715mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +32.9%
Contains more WaterWater +1963%
Contains more ProteinProtein +39.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +45%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -14.3%
Contains more Mono. FatMonounsaturated fat +280.3%
Contains more Poly. FatPolyunsaturated fat +15.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.