Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Smoked salmon
  5. Compare
  6. Smoked salmon vs. Pastrami

Smoked salmon vs. Pastrami — In-Depth Nutrition Comparison

Compare

Important differences between smoked salmon and pastrami

  • Smoked salmon has more vitamin D, vitamin B12, selenium, copper, and vitamin B5; however, pastrami has more zinc and iron.
  • Smoked salmon's daily need coverage for vitamin D is 114% more.
  • Smoked salmon has 3 times more vitamin B5 than pastrami. Smoked salmon has 0.87mg of vitamin B5, while pastrami has 0.265mg.
  • Smoked salmon is lower in sodium.
  • Pastrami has a higher glycemic index than smoked salmon.

The food varieties used in the comparison are Fish, salmon, chinook, smoked and Beef, cured, pastrami.

Infographic

Smoked salmon vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more CopperCopper +152.7%
Contains less SodiumSodium -37.7%
Contains more SeleniumSelenium +83.1%
Contains more PotassiumPotassium +20%
Contains more IronIron +161.2%
Contains more ZincZinc +1506.5%
Contains more ManganeseManganese +58.8%
~equal in Magnesium ~17mg
~equal in Calcium ~10mg
~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin EVitamin E +1025%
Contains more Vitamin DVitamin D +17000%
Contains more Vitamin B5Vitamin B5 +228.3%
Contains more Vitamin B6Vitamin B6 +25.8%
Contains more Vitamin B12Vitamin B12 +74.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +126.1%
Contains more Vitamin B2Vitamin B2 +59.4%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +200%
~equal in Vitamin B3 ~4.26mg
~equal in Choline ~81.6mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Pastrami DV% diff.
Vitamin D 685IU 4IU 85%
Vitamin D 17.1µg 0.1µg 85%
Vitamin B12 3.26µg 1.87µg 58%
Zinc 0.31mg 4.98mg 42%
Selenium 32.4µg 17.7µg 27%
Sodium 672mg 1078mg 18%
Iron 0.85mg 2.22mg 17%
Cholesterol 23mg 68mg 15%
Copper 0.23mg 0.091mg 15%
Vitamin B5 0.87mg 0.265mg 12%
Vitamin E 1.35mg 0.12mg 8%
Saturated fat 0.929g 2.681g 8%
Protein 18.28g 21.8g 7%
Polyunsaturated fat 0.995g 0.145g 6%
Vitamin B2 0.101mg 0.161mg 5%
Vitamin B6 0.278mg 0.221mg 4%
Vitamin A 26µg 2µg 3%
Vitamin B3 4.72mg 4.26mg 3%
Vitamin B1 0.023mg 0.052mg 2%
Calories 117kcal 147kcal 2%
Fats 4.32g 5.82g 2%
Phosphorus 164mg 175mg 2%
Potassium 175mg 210mg 1%
Vitamin K 0.1µg 0.7µg 1%
Folate 2µg 6µg 1%
Choline 89mg 81.6mg 1%
Vitamin C 0mg 0.3mg 0%
Carbs 0g 0.36g 0%
Net carbs 0g 0.36g N/A
Magnesium 18mg 17mg 0%
Calcium 11mg 10mg 0%
Sugar 0g 0.1g N/A
Manganese 0.017mg 0.027mg 0%
Monounsaturated fat 2.023g 2.118g 0%
Tryptophan 0.205mg 0.141mg 0%
Threonine 0.801mg 0.857mg 0%
Isoleucine 0.842mg 0.976mg 0%
Leucine 1.486mg 1.706mg 0%
Lysine 1.679mg 1.812mg 0%
Methionine 0.541mg 0.558mg 0%
Phenylalanine 0.714mg 0.847mg 0%
Valine 0.942mg 1.065mg 0%
Histidine 0.538mg 0.684mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more OtherOther +116.9%
Contains more ProteinProtein +19.3%
Contains more FatsFats +34.7%
Contains more CarbsCarbs +∞%
~equal in Water ~69.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -65.3%
Contains more Poly. FatPolyunsaturated fat +586.2%
~equal in Monounsaturated fat ~2.118g

People also compare

Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardines
Sardines
Pastrami
Pastrami vs Brisket raw
Brisket raw
Pastrami
Pastrami vs Short ribs
Short ribs
Pastrami
Pastrami vs Corned beef
Corned beef

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.