Smoked salmon vs. Pea soup — In-Depth Nutrition Comparison
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What are the main differences between smoked salmon and pea soup?
- Smoked salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, and choline, while pea soup is higher in manganese.
- Smoked salmon's daily need coverage for vitamin B12 is 136% higher.
- Pea soup is lower in sodium.
- Pea soup has a higher glycemic index (66) than smoked salmon (0).
We used Fish, salmon, chinook, smoked and Soup, pea, green, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +146.5% |
| Contains more IronIron | +16.4% |
| Contains more CopperCopper | +57.5% |
| Contains more PhosphorusPhosphorus | +248.9% |
| Contains more SeleniumSelenium | +800% |
| Contains more ZincZinc | +106.5% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1341.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +766.7% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +304% |
| Contains more Vitamin B3Vitamin B3 | +921.6% |
| Contains more Vitamin B5Vitamin B5 | +1675.5% |
| Contains more Vitamin B6Vitamin B6 | +1290% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +574.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.26µg | 0µg | 136% |
| Vitamin D | 17.1µg | 0µg | 86% |
| Vitamin D | 685IU | 0IU | 86% |
| Selenium | 32.4µg | 3.6µg | 52% |
| Protein | 18.28g | 3.2g | 30% |
| Vitamin B3 | 4.72mg | 0.462mg | 27% |
| Vitamin B6 | 0.278mg | 0.02mg | 20% |
| Phosphorus | 164mg | 47mg | 17% |
| Vitamin B5 | 0.87mg | 0.049mg | 16% |
| Sodium | 672mg | 336mg | 15% |
| Choline | 89mg | 13.2mg | 14% |
| Manganese | 0.017mg | 0.245mg | 10% |
| Copper | 0.23mg | 0.146mg | 9% |
| Vitamin E | 1.35mg | 0.09mg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Polyunsaturated fat | 0.995g | 0.142g | 6% |
| Vitamin B2 | 0.101mg | 0.025mg | 6% |
| Fats | 4.32g | 1.09g | 5% |
| Monounsaturated fat | 2.023g | 0.372g | 4% |
| Zinc | 0.31mg | 0.64mg | 3% |
| Potassium | 175mg | 71mg | 3% |
| Vitamin A | 26µg | 3µg | 3% |
| Carbs | 0g | 9.88g | 3% |
| Calories | 117kcal | 61kcal | 3% |
| Iron | 0.85mg | 0.73mg | 2% |
| Saturated fat | 0.929g | 0.524g | 2% |
| Vitamin B1 | 0.023mg | 0.04mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Net carbs | 0g | 7.98g | N/A |
| Calcium | 11mg | 12mg | 0% |
| Sugar | 0g | 3.19g | N/A |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Folate | 2µg | 1µg | 0% |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.801mg | 0% | |
| Isoleucine | 0.842mg | 0% | |
| Leucine | 1.486mg | 0% | |
| Lysine | 1.679mg | 0% | |
| Methionine | 0.541mg | 0% | |
| Phenylalanine | 0.714mg | 0% | |
| Valine | 0.942mg | 0% | |
| Histidine | 0.538mg | 0% | |
| Omega-3 - EPA | 0.183g | 0g | N/A |
| Omega-3 - DHA | 0.267g | 0g | N/A |
| Omega-3 - DPA | 0.073g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more ProteinProtein | +471.3% |
| Contains more FatsFats | +296.3% |
| Contains more OtherOther | +321.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains more Mono. FatMonounsaturated fat | +443.8% |
| Contains more Poly. FatPolyunsaturated fat | +600.7% |
| Contains less Sat. FatSaturated fat | -43.6% |
