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  6. Smoked salmon vs. Pecan pie

Smoked salmon vs. Pecan pie — In-Depth Nutrition Comparison

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Important differences between smoked salmon and pecan pie

  • Smoked salmon has more vitamin B12, selenium, vitamin B3, vitamin B6, and phosphorus; however, pecan pie has more manganese and vitamin B1.
  • Smoked salmon's daily need coverage for vitamin B12 is 129% more.
  • Smoked salmon has 6 times more vitamin B3 than pecan pie. Smoked salmon has 4.72mg of vitamin B3, while pecan pie has 0.847mg.
  • Pecan pie is lower in sodium.
  • Pecan pie has a higher glycemic index than smoked salmon.

The food varieties used in the comparison are Fish, salmon, chinook, smoked and Pie, pecan, prepared from recipe.

Infographic

Smoked salmon vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more PotassiumPotassium +31.6%
Contains more PhosphorusPhosphorus +74.5%
Contains more SeleniumSelenium +170%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +190.9%
Contains more IronIron +74.1%
Contains more ZincZinc +229%
Contains less SodiumSodium -61%
Contains more ManganeseManganese +4088.2%
~equal in Copper ~0.211mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +457.3%
Contains more Vitamin B5Vitamin B5 +81.6%
Contains more Vitamin B6Vitamin B6 +363.3%
Contains more Vitamin B12Vitamin B12 +1817.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +215.4%
Contains more Vitamin B1Vitamin B1 +717.4%
Contains more Vitamin B2Vitamin B2 +78.2%
Contains more FolateFolate +1200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +273.1%
Contains more WaterWater +269.2%
Contains more OtherOther +350%
Contains more FatsFats +413.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -76.7%
Contains more Mono. FatMonounsaturated fat +452.7%
Contains more Poly. FatPolyunsaturated fat +473.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Pecan pie
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Pecan pie DV% diff.
Vitamin B12 3.26µg 0.17µg 129%
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Selenium 32.4µg 12µg 37%
Polyunsaturated fat 0.995g 5.71g 31%
Manganese 0.017mg 0.712mg 30%
Fats 4.32g 22.2g 28%
Protein 18.28g 4.9g 27%
Vitamin B3 4.72mg 0.847mg 24%
Monounsaturated fat 2.023g 11.181g 23%
Cholesterol 23mg 87mg 21%
Sodium 672mg 262mg 18%
Carbs 0g 52.2g 17%
Vitamin B6 0.278mg 0.06mg 17%
Choline 89mg 16%
Calories 117kcal 412kcal 15%
Saturated fat 0.929g 3.989g 14%
Vitamin B1 0.023mg 0.188mg 14%
Phosphorus 164mg 94mg 10%
Vitamin E 1.35mg 9%
Vitamin B5 0.87mg 0.479mg 8%
Iron 0.85mg 1.48mg 8%
Folate 2µg 26µg 6%
Vitamin B2 0.101mg 0.18mg 6%
Vitamin A 26µg 82µg 6%
Zinc 0.31mg 1.02mg 6%
Copper 0.23mg 0.211mg 2%
Calcium 11mg 32mg 2%
Magnesium 18mg 26mg 2%
Potassium 175mg 133mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 52.2g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0.069mg 0%
Threonine 0.801mg 0.189mg 0%
Isoleucine 0.842mg 0.223mg 0%
Leucine 1.486mg 0.372mg 0%
Lysine 1.679mg 0.248mg 0%
Methionine 0.541mg 0.125mg 0%
Phenylalanine 0.714mg 0.25mg 0%
Valine 0.942mg 0.255mg 0%
Histidine 0.538mg 0.116mg 0%
Omega-3 - EPA 0.183g 0.001g N/A
Omega-3 - DHA 0.267g 0.008g N/A
Omega-3 - DPA 0.073g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Smoked salmon
17%
Pecan pie
Minerals Daily Need Coverage Score
49%
Smoked salmon
43%
Pecan pie

Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated fat?
Smoked salmon
Smoked salmon is lower in Saturated fat (difference - 3.06g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 410mg)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.