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  6. Smoked salmon vs. Pizza

Smoked salmon vs. Pizza — In-Depth Nutrition Comparison

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What are the main differences between Smoked salmon and Pizza?

  • Smoked salmon is richer in Vitamin B12, Vitamin D, Selenium, and Vitamin B6, while Pizza is higher in Vitamin B1, Folate, Iron, Calcium, and Manganese.
  • Smoked salmon's daily need coverage for Vitamin B12 is 118% higher.
  • Smoked salmon is lower in Saturated Fat.

We used Fish, salmon, chinook, smoked and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this comparison.

Infographic

Smoked salmon vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
3
:
7
Pizza
Pizza
Contains more Copper +119%
Contains more Selenium +62.8%
Contains more Calcium +1609.1%
Contains more Iron +191.8%
Contains more Magnesium +33.3%
Contains more Phosphorus +31.7%
Contains less Sodium -11%
Contains more Zinc +332.3%
Contains more Manganese +2017.6%
Equal in Potassium - 172
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Pizza
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 93% 18% 93% 16% 78% 37% 35% 47% 109%
Contains more Copper +119%
Contains more Selenium +62.8%
Contains more Calcium +1609.1%
Contains more Iron +191.8%
Contains more Magnesium +33.3%
Contains more Phosphorus +31.7%
Contains less Sodium -11%
Contains more Zinc +332.3%
Contains more Manganese +2017.6%
Equal in Potassium - 172

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
6
:
6
Pizza
Pizza
Contains more Vitamin E +62.7%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +23.4%
Contains more Vitamin B6 +247.5%
Contains more Vitamin B12 +676.2%
Contains more Vitamin A +311.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1595.7%
Contains more Vitamin B2 +93.1%
Contains more Folate +4550%
Contains more Vitamin K +6600%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Pizza
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 17% 0% 5% 98% 45% 72% 0% 19% 70% 53% 17%
Contains more Vitamin E +62.7%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +23.4%
Contains more Vitamin B6 +247.5%
Contains more Vitamin B12 +676.2%
Contains more Vitamin A +311.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1595.7%
Contains more Vitamin B2 +93.1%
Contains more Folate +4550%
Contains more Vitamin K +6600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
3
:
2
Pizza
Pizza
Contains more Protein +60.5%
Contains more Water +66.8%
Contains more Other +123.1%
Contains more Fats +124.3%
Contains more Carbs +∞%
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Pizza
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more Protein +60.5%
Contains more Water +66.8%
Contains more Other +123.1%
Contains more Fats +124.3%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
1
:
2
Pizza
Pizza
Contains less Saturated Fat -79.2%
Contains more Monounsaturated Fat +28.9%
Contains more Polyunsaturated fat +68.9%
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Pizza
51% 30% 19%
Saturated Fat: 4.465 g
Monounsaturated Fat: 2.608 g
Polyunsaturated fat: 1.681 g
Contains less Saturated Fat -79.2%
Contains more Monounsaturated Fat +28.9%
Contains more Polyunsaturated fat +68.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Pizza
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Pizza Opinion
Net carbs 0g 31.03g Pizza
Protein 18.28g 11.39g Smoked salmon
Fats 4.32g 9.69g Pizza
Carbs 0g 33.33g Pizza
Calories 117kcal 266kcal Pizza
Starch 26.95g Pizza
Fructose 1g Pizza
Sugar 0g 3.58g Smoked salmon
Fiber 0g 2.3g Pizza
Calcium 11mg 188mg Pizza
Iron 0.85mg 2.48mg Pizza
Magnesium 18mg 24mg Pizza
Phosphorus 164mg 216mg Pizza
Potassium 175mg 172mg Smoked salmon
Sodium 672mg 598mg Pizza
Zinc 0.31mg 1.34mg Pizza
Copper 0.23mg 0.105mg Smoked salmon
Manganese 0.017mg 0.36mg Pizza
Selenium 32.4µg 19.9µg Smoked salmon
Vitamin A 87IU 358IU Pizza
Vitamin A RAE 26µg 69µg Pizza
Vitamin E 1.35mg 0.83mg Smoked salmon
Vitamin D 685IU 0IU Smoked salmon
Vitamin D 17.1µg 0µg Smoked salmon
Vitamin C 0mg 1.4mg Pizza
Vitamin B1 0.023mg 0.39mg Pizza
Vitamin B2 0.101mg 0.195mg Pizza
Vitamin B3 4.72mg 3.825mg Smoked salmon
Vitamin B5 0.87mg Smoked salmon
Vitamin B6 0.278mg 0.08mg Smoked salmon
Folate 2µg 93µg Pizza
Vitamin B12 3.26µg 0.42µg Smoked salmon
Vitamin K 0.1µg 6.7µg Pizza
Tryptophan 0.205mg Smoked salmon
Threonine 0.801mg 0.41mg Smoked salmon
Isoleucine 0.842mg 0.564mg Smoked salmon
Leucine 1.486mg 1.139mg Smoked salmon
Lysine 1.679mg 0.77mg Smoked salmon
Methionine 0.541mg 0.264mg Smoked salmon
Phenylalanine 0.714mg 0.664mg Smoked salmon
Valine 0.942mg 0.72mg Smoked salmon
Histidine 0.538mg 0.355mg Smoked salmon
Cholesterol 23mg 17mg Pizza
Trans Fat 0.241g Smoked salmon
Saturated Fat 0.929g 4.465g Smoked salmon
Omega-3 - DHA 0.267g 0g Smoked salmon
Omega-3 - EPA 0.183g 0.004g Smoked salmon
Omega-3 - DPA 0.073g 0.004g Smoked salmon
Monounsaturated Fat 2.023g 2.608g Pizza
Polyunsaturated fat 0.995g 1.681g Pizza
Omega-6 - Eicosadienoic acid 0.003g Pizza
Omega-6 - Linoleic acid 1.367g Pizza
Omega-6 - Gamma-linoleic acid 0.003g Pizza
Omega-3 - ALA 0.175g Pizza
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Pizza

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Pizza
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
35%
Pizza
Minerals Daily Need Coverage Score
49%
Smoked salmon
58%
Pizza

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 3.58g)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 3.536g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 60)
Which food contains less Sodium?
Pizza
Pizza contains less Sodium (difference - 74mg)
Which food is lower in Cholesterol?
Pizza
Pizza is lower in Cholesterol (difference - 6mg)
Which food is cheaper?
Pizza
Pizza is cheaper (difference - $14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.