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Smoked salmon vs. Pizza — In-Depth Nutrition Comparison

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What are the main differences between smoked salmon and pizza?

  • Smoked salmon is richer in vitamin B12, vitamin D, selenium, and vitamin B6, while pizza is higher in vitamin B1, folate, iron, calcium, and manganese.
  • Smoked salmon's daily need coverage for vitamin B12 is 118% higher.
  • Smoked salmon is lower in saturated fat.
  • Pizza has a higher glycemic index (60) than smoked salmon (0).

We used Fish, salmon, chinook, smoked and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this comparison.

Infographic

Smoked salmon vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Pizza
Pizza
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more CopperCopper +119%
Contains more SeleniumSelenium +62.8%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +1609.1%
Contains more IronIron +191.8%
Contains more ZincZinc +332.3%
Contains more PhosphorusPhosphorus +31.7%
Contains less SodiumSodium -11%
Contains more ManganeseManganese +2017.6%
~equal in Potassium ~172mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Pizza
Pizza
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin EVitamin E +62.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +23.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +247.5%
Contains more Vitamin B12Vitamin B12 +676.2%
Contains more CholineCholine +442.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +165.4%
Contains more Vitamin B1Vitamin B1 +1595.7%
Contains more Vitamin B2Vitamin B2 +93.1%
Contains more Vitamin KVitamin K +6600%
Contains more FolateFolate +4550%

All nutrients comparison - raw data values

Nutrient Smoked salmon Pizza DV% diff.
Vitamin B12 3.26µg 0.42µg 118%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Vitamin B1 0.023mg 0.39mg 31%
Selenium 32.4µg 19.9µg 23%
Folate 2µg 93µg 23%
Iron 0.85mg 2.48mg 20%
Calcium 11mg 188mg 18%
Vitamin B5 0.87mg 17%
Saturated fat 0.929g 4.465g 16%
Vitamin B6 0.278mg 0.08mg 15%
Manganese 0.017mg 0.36mg 15%
Protein 18.28g 11.39g 14%
Copper 0.23mg 0.105mg 14%
Choline 89mg 16.4mg 13%
Carbs 0g 33.33g 11%
Starch 26.95g 11%
Fiber 0g 2.3g 9%
Zinc 0.31mg 1.34mg 9%
Fats 4.32g 9.69g 8%
Vitamin B2 0.101mg 0.195mg 7%
Calories 117kcal 266kcal 7%
Phosphorus 164mg 216mg 7%
Vitamin K 0.1µg 6.7µg 6%
Vitamin B3 4.72mg 3.825mg 6%
Polyunsaturated fat 0.995g 1.681g 5%
Vitamin A 26µg 69µg 5%
Sodium 672mg 598mg 3%
Vitamin E 1.35mg 0.83mg 3%
Cholesterol 23mg 17mg 2%
Vitamin C 0mg 1.4mg 2%
Magnesium 18mg 24mg 1%
Fructose 1g 1%
Monounsaturated fat 2.023g 2.608g 1%
Net carbs 0g 31.03g N/A
Potassium 175mg 172mg 0%
Sugar 0g 3.58g N/A
Trans fat 0.241g N/A
Tryptophan 0.205mg 0%
Threonine 0.801mg 0.41mg 0%
Isoleucine 0.842mg 0.564mg 0%
Leucine 1.486mg 1.139mg 0%
Lysine 1.679mg 0.77mg 0%
Methionine 0.541mg 0.264mg 0%
Phenylalanine 0.714mg 0.664mg 0%
Valine 0.942mg 0.72mg 0%
Histidine 0.538mg 0.355mg 0%
Omega-3 - EPA 0.183g 0.004g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.073g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Pizza
Pizza
2
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more ProteinProtein +60.5%
Contains more WaterWater +66.8%
Contains more OtherOther +123.1%
Contains more FatsFats +124.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains less Sat. FatSaturated fat -79.2%
Contains more Mono. FatMonounsaturated fat +28.9%
Contains more Poly. FatPolyunsaturated fat +68.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.