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Smoked salmon vs. Poblano — In-Depth Nutrition Comparison

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A recap on differences between smoked salmon and poblano

  • Smoked salmon is higher in vitamin B12, vitamin D, and selenium, yet poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, and manganese.
  • Poblano covers your daily vitamin A needs 407% more than smoked salmon.

Food varieties used in this article are Fish, salmon, chinook, smoked and Peppers, ancho, dried.

Infographic

Smoked salmon vs Poblano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more SeleniumSelenium +1017.2%
Contains more MagnesiumMagnesium +527.8%
Contains more CalciumCalcium +454.5%
Contains more PotassiumPotassium +1277.7%
Contains more IronIron +1185.9%
Contains more CopperCopper +120.9%
Contains more ZincZinc +358.1%
Contains more PhosphorusPhosphorus +22.6%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +7423.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3830.8%
Contains more Vitamin B1Vitamin B1 +678.3%
Contains more Vitamin B2Vitamin B2 +2132.7%
Contains more Vitamin B3Vitamin B3 +35.7%
Contains more Vitamin B5Vitamin B5 +129.1%
Contains more Vitamin B6Vitamin B6 +1171.6%
Contains more FolateFolate +3350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more ProteinProtein +54.1%
Contains more WaterWater +218.2%
Contains more FatsFats +89.8%
Contains more CarbsCarbs +∞%
~equal in Other ~5.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +311.2%
Contains less Sat. FatSaturated fat -11.7%
Contains more Poly. FatPolyunsaturated fat +353.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Poblano
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Poblano DV% diff.
Vitamin B6 0.278mg 3.535mg 251%
Vitamin B2 0.101mg 2.255mg 166%
Vitamin B12 3.26µg 0µg 136%
Iron 0.85mg 10.93mg 126%
Vitamin A 26µg 1022µg 111%
Vitamin D 17.1µg 0µg 86%
Fiber 0g 21.6g 86%
Vitamin D 685IU 0IU 86%
Potassium 175mg 2411mg 66%
Manganese 0.017mg 1.279mg 55%
Selenium 32.4µg 2.9µg 54%
Copper 0.23mg 0.508mg 31%
Sodium 672mg 43mg 27%
Magnesium 18mg 113mg 23%
Polyunsaturated fat 0.995g 4.511g 23%
Vitamin B5 0.87mg 1.993mg 22%
Folate 2µg 69µg 17%
Carbs 0g 51.42g 17%
Choline 89mg 16%
Vitamin B1 0.023mg 0.179mg 13%
Protein 18.28g 11.86g 13%
Vitamin B3 4.72mg 6.403mg 11%
Zinc 0.31mg 1.42mg 10%
Vitamin E 1.35mg 9%
Calories 117kcal 281kcal 8%
Cholesterol 23mg 0mg 8%
Fats 4.32g 8.2g 6%
Phosphorus 164mg 201mg 5%
Calcium 11mg 61mg 5%
Monounsaturated fat 2.023g 0.492g 4%
Vitamin C 0mg 2mg 2%
Net carbs 0g 29.82g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.929g 0.82g 0%
Tryptophan 0.205mg 0.155mg 0%
Threonine 0.801mg 0.425mg 0%
Isoleucine 0.842mg 0.373mg 0%
Leucine 1.486mg 0.605mg 0%
Lysine 1.679mg 0.515mg 0%
Methionine 0.541mg 0.142mg 0%
Phenylalanine 0.714mg 0.361mg 0%
Valine 0.942mg 0.489mg 0%
Histidine 0.538mg 0.232mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Poblano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Smoked salmon
155%
Poblano
Minerals Daily Need Coverage Score
49%
Smoked salmon
120%
Poblano

Comparison summary

Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 629mg)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 0.109g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 0)
Which food is cheaper?
Poblano
Poblano is cheaper (difference - $7)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.