Smoked salmon vs. Pork — In-Depth Nutrition Comparison
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How are smoked salmon and pork different?
- Smoked salmon is higher in vitamin B12, vitamin D, and copper; however, pork is richer in vitamin B1, selenium, zinc, and vitamin B2.
- Daily need coverage for vitamin B12 for smoked salmon is 107% higher.
- Smoked salmon contains 13 times more vitamin D than pork. While smoked salmon contains 685IU of vitamin D, pork contains only 53IU.
- Pork has less sodium.
Fish, salmon, chinook, smoked and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +215.1% |
| Contains more ManganeseManganese | +88.9% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +141.7% |
| Contains more ZincZinc | +671% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -90.8% |
| Contains more SeleniumSelenium | +39.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +365.5% |
| Contains more Vitamin DVitamin D | +1215.4% |
| Contains more Vitamin B5Vitamin B5 | +24.6% |
| Contains more Vitamin B12Vitamin B12 | +365.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3713% |
| Contains more Vitamin B2Vitamin B2 | +217.8% |
| Contains more Vitamin B6Vitamin B6 | +66.9% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more WaterWater | +24.4% |
| Contains more OtherOther | +506.7% |
| Contains more ProteinProtein | +49.5% |
| Contains more FatsFats | +222.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Mono. FatMonounsaturated fat | +206% |
| Contains more Poly. FatPolyunsaturated fat | +20.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.26µg | 0.7µg | 107% |
| Vitamin D | 685IU | 53IU | 79% |
| Vitamin D | 17.1µg | 1.3µg | 79% |
| Vitamin B1 | 0.023mg | 0.877mg | 71% |
| Sodium | 672mg | 62mg | 27% |
| Selenium | 32.4µg | 45.3µg | 23% |
| Saturated fat | 0.929g | 5.23g | 20% |
| Zinc | 0.31mg | 2.39mg | 19% |
| Cholesterol | 23mg | 80mg | 19% |
| Protein | 18.28g | 27.32g | 18% |
| Vitamin B2 | 0.101mg | 0.321mg | 17% |
| Copper | 0.23mg | 0.073mg | 17% |
| Fats | 4.32g | 13.92g | 15% |
| Vitamin B6 | 0.278mg | 0.464mg | 14% |
| Phosphorus | 164mg | 246mg | 12% |
| Monounsaturated fat | 2.023g | 6.19g | 10% |
| Vitamin E | 1.35mg | 0.29mg | 7% |
| Potassium | 175mg | 423mg | 7% |
| Calories | 117kcal | 242kcal | 6% |
| Vitamin A | 26µg | 2µg | 3% |
| Vitamin B5 | 0.87mg | 0.698mg | 3% |
| Vitamin B3 | 4.72mg | 5.037mg | 2% |
| Magnesium | 18mg | 28mg | 2% |
| Calcium | 11mg | 19mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Choline | 89mg | 93.9mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Polyunsaturated fat | 0.995g | 1.2g | 1% |
| Iron | 0.85mg | 0.87mg | 0% |
| Manganese | 0.017mg | 0.009mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.205mg | 0.338mg | 0% |
| Threonine | 0.801mg | 1.234mg | 0% |
| Isoleucine | 0.842mg | 1.26mg | 0% |
| Leucine | 1.486mg | 2.177mg | 0% |
| Lysine | 1.679mg | 2.446mg | 0% |
| Methionine | 0.541mg | 0.712mg | 0% |
| Phenylalanine | 0.714mg | 1.086mg | 0% |
| Valine | 0.942mg | 1.473mg | 0% |
| Histidine | 0.538mg | 1.067mg | 0% |
| Omega-3 - EPA | 0.183g | 0g | N/A |
| Omega-3 - DHA | 0.267g | 0g | N/A |
| Omega-3 - DPA | 0.073g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
54%
Minerals Daily Need Coverage Score
49%
55%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 4.301g)
Which food contains less Sodium?
Pork contains less Sodium (difference - 610mg)
Which food is cheaper?
Pork is cheaper (difference - $13.2)
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.