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  6. Smoked salmon vs. Rabbit Meat

Smoked salmon vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are smoked salmon and rabbit Meat different?

  • Smoked salmon is richer in vitamin D and selenium, while rabbit Meat is higher in vitamin B12, iron, zinc, phosphorus, vitamin B3, and choline.
  • Rabbit Meat covers your daily need for vitamin B12, 135% more than smoked salmon.
  • Rabbit Meat is lower in sodium.

Fish, salmon, chinook, smoked and Game meat, rabbit, wild, cooked, stewed types were used in this article.

Infographic

Smoked salmon vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CopperCopper +30.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +113.2%
Contains more MagnesiumMagnesium +72.2%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +96%
Contains more IronIron +470.6%
Contains more ZincZinc +667.7%
Contains more PhosphorusPhosphorus +46.3%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +229.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +44.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B3Vitamin B3 +35.6%
Contains more Vitamin B6Vitamin B6 +22.3%
Contains more Vitamin B12Vitamin B12 +99.7%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +300%
Contains more CholineCholine +46%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Rabbit Meat DV% diff.
Vitamin B12 3.26µg 6.51µg 135%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Iron 0.85mg 4.85mg 50%
Cholesterol 23mg 123mg 33%
Selenium 32.4µg 15.2µg 31%
Protein 18.28g 33.02g 29%
Sodium 672mg 45mg 27%
Zinc 0.31mg 2.38mg 19%
Vitamin B5 0.87mg 17%
Vitamin B3 4.72mg 6.4mg 11%
Phosphorus 164mg 240mg 11%
Choline 89mg 129.9mg 7%
Vitamin E 1.35mg 0.41mg 6%
Copper 0.23mg 0.176mg 6%
Potassium 175mg 343mg 5%
Vitamin B6 0.278mg 0.34mg 5%
Monounsaturated fat 2.023g 0.95g 3%
Calories 117kcal 173kcal 3%
Vitamin A 26µg 0µg 3%
Magnesium 18mg 31mg 3%
Vitamin B2 0.101mg 0.07mg 2%
Folate 2µg 8µg 2%
Polyunsaturated fat 0.995g 0.68g 2%
Manganese 0.017mg 1%
Calcium 11mg 18mg 1%
Vitamin K 0.1µg 1.5µg 1%
Saturated fat 0.929g 1.05g 1%
Fats 4.32g 3.51g 1%
Vitamin B1 0.023mg 0.02mg 0%
Tryptophan 0.205mg 0.436mg 0%
Threonine 0.801mg 1.477mg 0%
Isoleucine 0.842mg 1.567mg 0%
Leucine 1.486mg 2.573mg 0%
Lysine 1.679mg 2.891mg 0%
Methionine 0.541mg 0.826mg 0%
Phenylalanine 0.714mg 1.355mg 0%
Valine 0.942mg 1.678mg 0%
Histidine 0.538mg 0.926mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +23.1%
Contains more WaterWater +17.3%
Contains more OtherOther +157.1%
Contains more ProteinProtein +80.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -11.5%
Contains more Mono. FatMonounsaturated fat +112.9%
Contains more Poly. FatPolyunsaturated fat +46.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.