Smoked salmon vs. Refried beans — In-Depth Nutrition Comparison

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Significant differences between smoked salmon and refried beans

Smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, vitamin B6, and choline; however, refried beans are richer in fiber and manganese.
Smoked salmon covers your daily vitamin B12 needs 136% more than refried beans.
Refried beans contain less sodium.
Refried beans have a higher glycemic index. The glycemic index of refried beans is 38, while the glycemic index of smoked salmon is 0.

Specific food types used in this comparison are Fish, salmon, chinook, smoked and Refried beans, canned, traditional style (includes USDA commodity).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoked salmon

Refried beans

Contains more CopperCopper	+78.3%
Contains more PhosphorusPhosphorus	+78.3%
Contains more SeleniumSelenium	+458.6%

Contains more MagnesiumMagnesium	+94.4%
Contains more CalciumCalcium	+163.6%
Contains more PotassiumPotassium	+82.3%
Contains more IronIron	+69.4%
Contains more ZincZinc	+87.1%
Contains less SodiumSodium	-44.9%
Contains more ManganeseManganese	+1600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoked salmon

Refried beans

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1400%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+27.8%
Contains more Vitamin B3Vitamin B3	+1186.1%
Contains more Vitamin B5Vitamin B5	+360.3%
Contains more Vitamin B6Vitamin B6	+169.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+319.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+230.4%
Contains more Vitamin KVitamin K	+2000%
Contains more FolateFolate	+450%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.26µg	0µg	136%
Vitamin D	685IU	0IU	86%
Vitamin D	17.1µg	0µg	86%
Selenium	32.4µg	5.8µg	48%
Vitamin B3	4.72mg	0.367mg	27%
Protein	18.28g	4.98g	27%
Histidine	0.538mg	153mg	22%
Fiber	0g	3.7g	15%
Vitamin B5	0.87mg	0.189mg	14%
Vitamin B6	0.278mg	0.103mg	13%
Sodium	672mg	370mg	13%
Choline	89mg	21.2mg	12%
Manganese	0.017mg	0.289mg	12%
Copper	0.23mg	0.129mg	11%
Phosphorus	164mg	92mg	10%
Cholesterol	23mg	0mg	8%
Vitamin E	1.35mg	0.09mg	8%
Iron	0.85mg	1.44mg	7%
Vitamin C	0mg	6mg	7%
Carbs	0g	13.55g	5%
Vitamin B1	0.023mg	0.076mg	4%
Monounsaturated fat	2.023g	0.601g	4%
Magnesium	18mg	35mg	4%
Potassium	175mg	319mg	4%
Fats	4.32g	2.01g	4%
Vitamin A	26µg	0µg	3%
Polyunsaturated fat	0.995g	0.543g	3%
Starch		7.43g	3%
Zinc	0.31mg	0.58mg	2%
Vitamin B2	0.101mg	0.079mg	2%
Calcium	11mg	29mg	2%
Vitamin K	0.1µg	2.1µg	2%
Folate	2µg	11µg	2%
Calories	117kcal	90kcal	1%
Saturated fat	0.929g	0.631g	1%
Net carbs	0g	9.85g	N/A
Sugar	0g	0.54g	N/A
Trans fat		0.016g	N/A
Tryptophan	0.205mg	0.065mg	0%
Threonine	0.801mg	0.231mg	0%
Isoleucine	0.842mg	0.242mg	0%
Leucine	1.486mg	0.438mg	0%
Lysine	1.679mg	0.377mg	0%
Methionine	0.541mg	0.083mg	0%
Phenylalanine	0.714mg	0.297mg	0%
Valine	0.942mg	0.287mg	0%
Omega-3 - EPA	0.183g	0g	N/A
Omega-3 - DHA	0.267g	0g	N/A
Omega-3 - ALA		0.169g	N/A
Omega-3 - DPA	0.073g	0g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		0.36g	N/A