Smoked salmon vs. Rice pudding — In-Depth Nutrition Comparison
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A recap on differences between smoked salmon and rice pudding
- Smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, copper, vitamin B6, vitamin B5, and phosphorus, yet rice pudding is higher in calcium.
- Smoked salmon covers your daily vitamin B12 needs 126% more than rice pudding.
- Smoked salmon contains 20 times more vitamin D than rice pudding. While smoked salmon contains 685IU of vitamin D, rice pudding contains only 34IU.
- The amount of sodium in rice pudding is lower.
- The glycemic index of smoked salmon is lower.
Food varieties used in this article are Fish, salmon, chinook, smoked and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +34.6% |
| Contains more IronIron | +129.7% |
| Contains more CopperCopper | +1177.8% |
| Contains more PhosphorusPhosphorus | +88.5% |
| Contains more SeleniumSelenium | +1605.3% |
| Contains more CalciumCalcium | +854.5% |
| Contains more ZincZinc | +22.6% |
| Contains less SodiumSodium | -83.8% |
| Contains more ManganeseManganese | +235.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +2037.5% |
| Contains more Vitamin B3Vitamin B3 | +965.5% |
| Contains more Vitamin B5Vitamin B5 | +202.1% |
| Contains more Vitamin B6Vitamin B6 | +694.3% |
| Contains more Vitamin B12Vitamin B12 | +1258.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +76.9% |
| Contains more Vitamin B1Vitamin B1 | +226.1% |
| Contains more Vitamin B2Vitamin B2 | +39.6% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +455.6% |
| Contains more FatsFats | +165% |
| Contains more OtherOther | +542.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +358.7% |
| Contains more Poly. FatPolyunsaturated fat | +1558.3% |
~equal in
Saturated fat
~0.967g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.26µg | 0.24µg | 126% |
| Vitamin D | 17.1µg | 0.8µg | 82% |
| Vitamin D | 685IU | 34IU | 81% |
| Selenium | 32.4µg | 1.9µg | 55% |
| Protein | 18.28g | 3.29g | 30% |
| Vitamin B3 | 4.72mg | 0.443mg | 27% |
| Sodium | 672mg | 109mg | 24% |
| Copper | 0.23mg | 0.018mg | 24% |
| Vitamin B6 | 0.278mg | 0.035mg | 19% |
| Choline | 89mg | 16% | |
| Vitamin B5 | 0.87mg | 0.288mg | 12% |
| Phosphorus | 164mg | 87mg | 11% |
| Calcium | 11mg | 105mg | 9% |
| Vitamin E | 1.35mg | 9% | |
| Carbs | 0g | 20.81g | 7% |
| Iron | 0.85mg | 0.37mg | 6% |
| Cholesterol | 23mg | 6mg | 6% |
| Polyunsaturated fat | 0.995g | 0.06g | 6% |
| Monounsaturated fat | 2.023g | 0.441g | 4% |
| Fats | 4.32g | 1.63g | 4% |
| Vitamin B1 | 0.023mg | 0.075mg | 4% |
| Vitamin B2 | 0.101mg | 0.141mg | 3% |
| Manganese | 0.017mg | 0.057mg | 2% |
| Vitamin A | 26µg | 46µg | 2% |
| Folate | 2µg | 4µg | 1% |
| Potassium | 175mg | 130mg | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Zinc | 0.31mg | 0.38mg | 1% |
| Calories | 117kcal | 111kcal | 0% |
| Net carbs | 0g | 20.71g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.929g | 0.967g | 0% |
| Tryptophan | 0.205mg | 0.039mg | 0% |
| Threonine | 0.801mg | 0.126mg | 0% |
| Isoleucine | 0.842mg | 0.169mg | 0% |
| Leucine | 1.486mg | 0.273mg | 0% |
| Lysine | 1.679mg | 0.221mg | 0% |
| Methionine | 0.541mg | 0.07mg | 0% |
| Phenylalanine | 0.714mg | 0.135mg | 0% |
| Valine | 0.942mg | 0.187mg | 0% |
| Histidine | 0.538mg | 0.075mg | 0% |
| Omega-3 - EPA | 0.183g | 0g | N/A |
| Omega-3 - DHA | 0.267g | 0g | N/A |
| Omega-3 - DPA | 0.073g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
11%
Minerals Daily Need Coverage Score
49%
15%
Comparison summary
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 0.038g)
Which food is lower in glycemic index?
Smoked salmon is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Smoked salmon is relatively richer in minerals
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 563mg)
Which food is cheaper?
Rice pudding is cheaper (difference - $14)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.