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  6. Smoked salmon vs. Rice pudding

Smoked salmon vs. Rice pudding — In-Depth Nutrition Comparison

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A recap on differences between smoked salmon and rice pudding

  • Smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, copper, vitamin B6, vitamin B5, and phosphorus, yet rice pudding is higher in calcium.
  • Smoked salmon covers your daily vitamin B12 needs 126% more than rice pudding.
  • Smoked salmon contains 20 times more vitamin D than rice pudding. While smoked salmon contains 685IU of vitamin D, rice pudding contains only 34IU.
  • The amount of sodium in rice pudding is lower.
  • The glycemic index of smoked salmon is lower.

Food varieties used in this article are Fish, salmon, chinook, smoked and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Smoked salmon vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +34.6%
Contains more IronIron +129.7%
Contains more CopperCopper +1177.8%
Contains more PhosphorusPhosphorus +88.5%
Contains more SeleniumSelenium +1605.3%
Contains more CalciumCalcium +854.5%
Contains more ZincZinc +22.6%
Contains less SodiumSodium -83.8%
Contains more ManganeseManganese +235.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +2037.5%
Contains more Vitamin B3Vitamin B3 +965.5%
Contains more Vitamin B5Vitamin B5 +202.1%
Contains more Vitamin B6Vitamin B6 +694.3%
Contains more Vitamin B12Vitamin B12 +1258.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +76.9%
Contains more Vitamin B1Vitamin B1 +226.1%
Contains more Vitamin B2Vitamin B2 +39.6%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Smoked salmon Rice pudding DV% diff.
Vitamin B12 3.26µg 0.24µg 126%
Vitamin D 17.1µg 0.8µg 82%
Vitamin D 685IU 34IU 81%
Selenium 32.4µg 1.9µg 55%
Protein 18.28g 3.29g 30%
Vitamin B3 4.72mg 0.443mg 27%
Sodium 672mg 109mg 24%
Copper 0.23mg 0.018mg 24%
Vitamin B6 0.278mg 0.035mg 19%
Choline 89mg 16%
Vitamin B5 0.87mg 0.288mg 12%
Phosphorus 164mg 87mg 11%
Calcium 11mg 105mg 9%
Vitamin E 1.35mg 9%
Carbs 0g 20.81g 7%
Iron 0.85mg 0.37mg 6%
Cholesterol 23mg 6mg 6%
Polyunsaturated fat 0.995g 0.06g 6%
Monounsaturated fat 2.023g 0.441g 4%
Fats 4.32g 1.63g 4%
Vitamin B1 0.023mg 0.075mg 4%
Vitamin B2 0.101mg 0.141mg 3%
Manganese 0.017mg 0.057mg 2%
Vitamin A 26µg 46µg 2%
Folate 2µg 4µg 1%
Potassium 175mg 130mg 1%
Magnesium 18mg 13mg 1%
Vitamin C 0mg 0.7mg 1%
Zinc 0.31mg 0.38mg 1%
Calories 117kcal 111kcal 0%
Net carbs 0g 20.71g N/A
Fiber 0g 0.1g 0%
Vitamin K 0.1µg 0%
Saturated fat 0.929g 0.967g 0%
Tryptophan 0.205mg 0.039mg 0%
Threonine 0.801mg 0.126mg 0%
Isoleucine 0.842mg 0.169mg 0%
Leucine 1.486mg 0.273mg 0%
Lysine 1.679mg 0.221mg 0%
Methionine 0.541mg 0.07mg 0%
Phenylalanine 0.714mg 0.135mg 0%
Valine 0.942mg 0.187mg 0%
Histidine 0.538mg 0.075mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +455.6%
Contains more FatsFats +165%
Contains more OtherOther +542.9%
Contains more CarbsCarbs +∞%
~equal in Water ~73.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +358.7%
Contains more Poly. FatPolyunsaturated fat +1558.3%
~equal in Saturated fat ~0.967g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.