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  6. Smoked salmon vs. Rose hips

Smoked salmon vs. Rose hips — In-Depth Nutrition Comparison

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Significant differences between smoked salmon and rose hips

  • Smoked salmon has more vitamin B3 and vitamin B6; however, rose hips are richer in vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, and calcium.
  • Rose hips cover your daily vitamin C needs 473% more than smoked salmon.
  • Rose hips have 168 times less sodium than smoked salmon. Smoked salmon has 672mg of sodium, while rose hips have 4mg.
  • Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of smoked salmon is 0.

Specific food types used in this comparison are Fish, salmon, chinook, smoked and Rose Hips, wild (Northern Plains Indians).

Infographic

Smoked salmon vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more CopperCopper +103.5%
Contains more ZincZinc +24%
Contains more PhosphorusPhosphorus +168.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +283.3%
Contains more CalciumCalcium +1436.4%
Contains more PotassiumPotassium +145.1%
Contains more IronIron +24.7%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +5900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +43.8%
Contains more Vitamin B3Vitamin B3 +263.1%
Contains more Vitamin B6Vitamin B6 +265.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +641.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +734.6%
Contains more Vitamin EVitamin E +332.6%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more Vitamin KVitamin K +25800%
Contains more FolateFolate +50%
~equal in Vitamin B5 ~0.8mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Rose hips DV% diff.
Vitamin C 0mg 426mg 473%
Vitamin B12 3.26µg 136%
Fiber 0g 24.1g 96%
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Selenium 32.4µg 59%
Manganese 0.017mg 1.02mg 44%
Protein 18.28g 1.6g 33%
Vitamin E 1.35mg 5.84mg 30%
Sodium 672mg 4mg 29%
Vitamin K 0.1µg 25.9µg 22%
Vitamin B3 4.72mg 1.3mg 21%
Vitamin A 26µg 217µg 21%
Vitamin B6 0.278mg 0.076mg 16%
Calcium 11mg 169mg 16%
Phosphorus 164mg 61mg 15%
Choline 89mg 12mg 14%
Copper 0.23mg 0.113mg 13%
Carbs 0g 38.22g 13%
Magnesium 18mg 69mg 12%
Cholesterol 23mg 8%
Potassium 175mg 429mg 7%
Polyunsaturated fat 0.995g 7%
Fats 4.32g 0.34g 6%
Monounsaturated fat 2.023g 5%
Vitamin B2 0.101mg 0.166mg 5%
Saturated fat 0.929g 4%
Iron 0.85mg 1.06mg 3%
Calories 117kcal 162kcal 2%
Vitamin B5 0.87mg 0.8mg 1%
Fructose 1.16g 1%
Vitamin B1 0.023mg 0.016mg 1%
Zinc 0.31mg 0.25mg 1%
Net carbs 0g 14.12g N/A
Sugar 0g 2.58g N/A
Folate 2µg 3µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +1042.5%
Contains more FatsFats +1170.6%
Contains more WaterWater +22.7%
Contains more OtherOther +357.6%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.