Smoked salmon vs. Salami — In-Depth Nutrition Comparison

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What are the main differences between smoked salmon and salami?

Smoked salmon is richer in vitamin D and vitamin B12, while salami is higher in manganese, vitamin B1, zinc, vitamin B2, and copper.
Smoked salmon's daily need coverage for vitamin D is 107% higher.
Salami has 2 times less vitamin B12 than smoked salmon. Smoked salmon has 3.26µg of vitamin B12, while salami has 1.52µg.
Smoked salmon is lower in sodium.
Salami has a higher glycemic index (28) than smoked salmon (0).

We used Fish, salmon, chinook, smoked and Salami, cooked, beef, and pork types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoked salmon

Salami

Contains less SodiumSodium

-61.4%

Contains more CalciumCalcium	+36.4%
Contains more PotassiumPotassium	+80.6%
Contains more IronIron	+83.5%
Contains more CopperCopper	+55.2%
Contains more ZincZinc	+845.2%
Contains more PhosphorusPhosphorus	+16.5%
Contains more ManganeseManganese	+5652.9%

~equal in Magnesium ~19mg

~equal in Selenium ~31.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoked salmon

Salami

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+513.6%
Contains more Vitamin DVitamin D	+1610%
Contains more Vitamin B12Vitamin B12	+114.5%

Contains more Vitamin B1Vitamin B1	+1495.7%
Contains more Vitamin B2Vitamin B2	+253.5%
Contains more Vitamin B3Vitamin B3	+28.2%
Contains more Vitamin B5Vitamin B5	+38%
Contains more Vitamin B6Vitamin B6	+65.1%
Contains more Vitamin KVitamin K	+3100%
Contains more FolateFolate	+50%

~equal in Vitamin C ~0mg

~equal in Choline ~93.5mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin D	685IU	41IU	81%
Vitamin D	17.1µg	1µg	81%
Vitamin B12	3.26µg	1.52µg	73%
Sodium	672mg	1740mg	46%
Manganese	0.017mg	0.978mg	42%
Saturated fat	0.929g	9.316g	38%
Fats	4.32g	25.9g	33%
Vitamin B1	0.023mg	0.367mg	29%
Zinc	0.31mg	2.93mg	24%
Monounsaturated fat	2.023g	11.127g	23%
Cholesterol	23mg	89mg	22%
Vitamin B2	0.101mg	0.357mg	20%
Vitamin B6	0.278mg	0.459mg	14%
Copper	0.23mg	0.357mg	14%
Calories	117kcal	336kcal	11%
Polyunsaturated fat	0.995g	2.529g	10%
Iron	0.85mg	1.56mg	9%
Vitamin B3	4.72mg	6.053mg	8%
Vitamin E	1.35mg	0.22mg	8%
Protein	18.28g	21.85g	7%
Vitamin B5	0.87mg	1.201mg	7%
Phosphorus	164mg	191mg	4%
Potassium	175mg	316mg	4%
Vitamin A	26µg	0µg	3%
Vitamin K	0.1µg	3.2µg	3%
Selenium	32.4µg	31.3µg	2%
Choline	89mg	93.5mg	1%
Carbs	0g	2.4g	1%
Net carbs	0g	2.4g	N/A
Magnesium	18mg	19mg	0%
Calcium	11mg	15mg	0%
Sugar	0g	0.96g	N/A
Folate	2µg	3µg	0%
Trans fat		0.586g	N/A
Tryptophan	0.205mg	0.114mg	0%
Threonine	0.801mg	0.521mg	0%
Isoleucine	0.842mg	0.675mg	0%
Leucine	1.486mg	0.929mg	0%
Lysine	1.679mg	1.107mg	0%
Methionine	0.541mg	0.301mg	0%
Phenylalanine	0.714mg	0.481mg	0%
Valine	0.942mg	0.668mg	0%
Histidine	0.538mg	0.359mg	0%
Omega-3 - EPA	0.183g	0g	N/A
Omega-3 - DHA	0.267g	0g	N/A
Omega-3 - ALA		0.126g	N/A
Omega-3 - DPA	0.073g	0g	N/A
Omega-6 - Eicosadienoic acid		0.084g	N/A
Omega-6 - Linoleic acid		2.104g	N/A