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  6. Smoked salmon vs. Sturgeon

Smoked salmon vs. Sturgeon — In-Depth Nutrition Comparison

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Important differences between smoked salmon and sturgeon

  • Smoked salmon has more vitamin B12, selenium, vitamin D, and copper; however, sturgeon has more vitamin B3, vitamin A, phosphorus, and magnesium.
  • Sturgeon's daily need coverage for vitamin B3 is 34% more.
  • Smoked salmon has 10 times more sodium than sturgeon. Smoked salmon has 672mg of sodium, while sturgeon has 69mg.

The food varieties used in the comparison are Fish, salmon, chinook, smoked and Fish, sturgeon, mixed species, cooked, dry heat.

Infographic

Smoked salmon vs Sturgeon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 5.1% 32% 34% 18% 15% 116% 9% 3.9% 88%
Contains more CopperCopper +334%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +108%
Contains more ZincZinc +74.2%
Contains more PhosphorusPhosphorus +65.2%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +76.5%
~equal in Iron ~0.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 13% 194% 20% 21% 189% 52% 53% 313% 0.25% 13% 38%
Contains more Vitamin EVitamin E +114.3%
Contains more Vitamin DVitamin D +32.6%
Contains more Vitamin B2Vitamin B2 +12.2%
Contains more Vitamin B6Vitamin B6 +20.9%
Contains more Vitamin B12Vitamin B12 +30.4%
Contains more CholineCholine +27.1%
Contains more Vitamin AVitamin A +911.5%
Contains more Vitamin B1Vitamin B1 +247.8%
Contains more Vitamin B3Vitamin B3 +114%
Contains more FolateFolate +750%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Smoked salmon Sturgeon DV% diff.
Vitamin B3 4.72mg 10.1mg 34%
Vitamin B12 3.26µg 2.5µg 32%
Selenium 32.4µg 16.2µg 29%
Sodium 672mg 69mg 26%
Vitamin A 26µg 263µg 26%
Vitamin D 685IU 515IU 21%
Vitamin D 17.1µg 12.9µg 21%
Copper 0.23mg 0.053mg 20%
Cholesterol 23mg 77mg 18%
Phosphorus 164mg 271mg 15%
Magnesium 18mg 45mg 6%
Potassium 175mg 364mg 6%
Vitamin E 1.35mg 0.63mg 5%
Vitamin B1 0.023mg 0.08mg 5%
Protein 18.28g 20.7g 5%
Folate 2µg 17µg 4%
Vitamin B6 0.278mg 0.23mg 4%
Choline 89mg 70mg 3%
Zinc 0.31mg 0.54mg 2%
Polyunsaturated fat 0.995g 0.885g 1%
Calories 117kcal 135kcal 1%
Vitamin B2 0.101mg 0.09mg 1%
Manganese 0.017mg 0.03mg 1%
Monounsaturated fat 2.023g 2.486g 1%
Iron 0.85mg 0.9mg 1%
Calcium 11mg 17mg 1%
Fats 4.32g 5.18g 1%
Saturated fat 0.929g 1.173g 1%
Vitamin B5 0.87mg 0.87mg 0%
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.205mg 0.232mg 0%
Threonine 0.801mg 0.907mg 0%
Isoleucine 0.842mg 0.954mg 0%
Leucine 1.486mg 1.682mg 0%
Lysine 1.679mg 1.901mg 0%
Methionine 0.541mg 0.613mg 0%
Phenylalanine 0.714mg 0.808mg 0%
Valine 0.942mg 1.066mg 0%
Histidine 0.538mg 0.609mg 0%
Omega-3 - EPA 0.183g 0.249g N/A
Omega-3 - DHA 0.267g 0.119g N/A
Omega-3 - DPA 0.073g 0.058g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
Contains more OtherOther +29.2%
Contains more ProteinProtein +13.2%
Contains more FatsFats +19.9%
~equal in Carbs ~0g
~equal in Water ~69.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
26% 55% 19%
Saturated fat: Sat. Fat 1.173 g
Monounsaturated fat: Mono. Fat 2.486 g
Polyunsaturated fat: Poly. Fat 0.885 g
Contains less Sat. FatSaturated fat -20.8%
Contains more Poly. FatPolyunsaturated fat +12.4%
Contains more Mono. FatMonounsaturated fat +22.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.