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  6. Smoked salmon vs. Succotash

Smoked salmon vs. Succotash — In-Depth Nutrition Comparison

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Important differences between smoked salmon and succotash

  • Smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, and vitamin B5; however, succotash has more manganese, vitamin C, vitamin B1, and fiber.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% more.
  • Succotash is lower in sodium.

The food varieties used in the comparison are Fish, salmon, chinook, smoked and Succotash, (corn and limas), raw.

Infographic

Smoked salmon vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CopperCopper +23.7%
Contains more PhosphorusPhosphorus +45.1%
Contains more SeleniumSelenium +5300%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +110.9%
Contains more IronIron +115.3%
Contains more ZincZinc +96.8%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +3947.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +73.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more Vitamin B3Vitamin B3 +197.4%
Contains more Vitamin B5Vitamin B5 +579.7%
Contains more Vitamin B6Vitamin B6 +113.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +804.3%
Contains more FolateFolate +1900%

All nutrients comparison - raw data values

Nutrient Smoked salmon Succotash DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Selenium 32.4µg 0.6µg 58%
Sodium 672mg 4mg 29%
Manganese 0.017mg 0.688mg 29%
Protein 18.28g 5.03g 27%
Vitamin B3 4.72mg 1.587mg 20%
Vitamin C 0mg 15.1mg 17%
Choline 89mg 16%
Vitamin B1 0.023mg 0.208mg 15%
Vitamin B5 0.87mg 0.128mg 15%
Fiber 0g 3.8g 15%
Iron 0.85mg 1.83mg 12%
Vitamin B6 0.278mg 0.13mg 11%
Folate 2µg 40µg 10%
Vitamin E 1.35mg 9%
Cholesterol 23mg 0mg 8%
Phosphorus 164mg 113mg 7%
Magnesium 18mg 48mg 7%
Carbs 0g 19.59g 7%
Potassium 175mg 369mg 6%
Copper 0.23mg 0.186mg 5%
Monounsaturated fat 2.023g 0.198g 5%
Fats 4.32g 1.02g 5%
Zinc 0.31mg 0.61mg 3%
Saturated fat 0.929g 0.19g 3%
Polyunsaturated fat 0.995g 0.489g 3%
Calories 117kcal 99kcal 1%
Vitamin B2 0.101mg 0.082mg 1%
Vitamin A 26µg 15µg 1%
Calcium 11mg 18mg 1%
Net carbs 0g 15.79g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0.056mg 0%
Threonine 0.801mg 0.209mg 0%
Isoleucine 0.842mg 0.284mg 0%
Leucine 1.486mg 0.443mg 0%
Lysine 1.679mg 0.295mg 0%
Methionine 0.541mg 0.068mg 0%
Phenylalanine 0.714mg 0.243mg 0%
Valine 0.942mg 0.306mg 0%
Histidine 0.538mg 0.16mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +263.4%
Contains more FatsFats +323.5%
Contains more OtherOther +328.6%
Contains more CarbsCarbs +∞%
~equal in Water ~73.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +921.7%
Contains more Poly. FatPolyunsaturated fat +103.5%
Contains less Sat. FatSaturated fat -79.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.