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  6. Smoked salmon vs. Succotash

Smoked salmon vs. Succotash — In-Depth Nutrition Comparison

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Important differences between Smoked salmon and Succotash

  • Smoked salmon has more Vitamin B12, Vitamin D, Selenium, Vitamin B3, and Vitamin B5, however, Succotash has more Manganese, Vitamin C, Vitamin B1, and Fiber.
  • Smoked salmon's daily need coverage for Vitamin B12 is 136% more.
  • Succotash is lower in Sodium.

The food varieties used in the comparison are Fish, salmon, chinook, smoked and Succotash, (corn and limas), raw.

Infographic

Smoked salmon vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
3
:
7
Succotash
Succotash
Contains more Phosphorus +45.1%
Contains more Copper +23.7%
Contains more Selenium +5300%
Contains more Calcium +63.6%
Contains more Iron +115.3%
Contains more Magnesium +166.7%
Contains more Potassium +110.9%
Contains less Sodium -99.4%
Contains more Zinc +96.8%
Contains more Manganese +3947.1%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Phosphorus +45.1%
Contains more Copper +23.7%
Contains more Selenium +5300%
Contains more Calcium +63.6%
Contains more Iron +115.3%
Contains more Magnesium +166.7%
Contains more Potassium +110.9%
Contains less Sodium -99.4%
Contains more Zinc +96.8%
Contains more Manganese +3947.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
8
:
4
Succotash
Succotash
Contains more Vitamin D +∞%
Contains more Vitamin B2 +23.2%
Contains more Vitamin B3 +197.4%
Contains more Vitamin B5 +579.7%
Contains more Vitamin B6 +113.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +235.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +804.3%
Contains more Folate +1900%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +23.2%
Contains more Vitamin B3 +197.4%
Contains more Vitamin B5 +579.7%
Contains more Vitamin B6 +113.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +235.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +804.3%
Contains more Folate +1900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
3
:
2
Succotash
Succotash
Contains more Protein +263.4%
Contains more Fats +323.5%
Contains more Other +328.6%
Contains more Carbs +∞%
Equal in Water - 73.1
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Protein +263.4%
Contains more Fats +323.5%
Contains more Other +328.6%
Contains more Carbs +∞%
Equal in Water - 73.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
1
Succotash
Succotash
Contains more Monounsaturated Fat +921.7%
Contains more Polyunsaturated fat +103.5%
Contains less Saturated Fat -79.5%
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains more Monounsaturated Fat +921.7%
Contains more Polyunsaturated fat +103.5%
Contains less Saturated Fat -79.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Succotash Opinion
Net carbs 0g 15.79g Succotash
Protein 18.28g 5.03g Smoked salmon
Fats 4.32g 1.02g Smoked salmon
Carbs 0g 19.59g Succotash
Calories 117kcal 99kcal Smoked salmon
Fiber 0g 3.8g Succotash
Calcium 11mg 18mg Succotash
Iron 0.85mg 1.83mg Succotash
Magnesium 18mg 48mg Succotash
Phosphorus 164mg 113mg Smoked salmon
Potassium 175mg 369mg Succotash
Sodium 672mg 4mg Succotash
Zinc 0.31mg 0.61mg Succotash
Copper 0.23mg 0.186mg Smoked salmon
Manganese 0.017mg 0.688mg Succotash
Selenium 32.4µg 0.6µg Smoked salmon
Vitamin A 87IU 292IU Succotash
Vitamin A RAE 26µg 15µg Smoked salmon
Vitamin E 1.35mg Smoked salmon
Vitamin D 685IU 0IU Smoked salmon
Vitamin D 17.1µg 0µg Smoked salmon
Vitamin C 0mg 15.1mg Succotash
Vitamin B1 0.023mg 0.208mg Succotash
Vitamin B2 0.101mg 0.082mg Smoked salmon
Vitamin B3 4.72mg 1.587mg Smoked salmon
Vitamin B5 0.87mg 0.128mg Smoked salmon
Vitamin B6 0.278mg 0.13mg Smoked salmon
Folate 2µg 40µg Succotash
Vitamin B12 3.26µg 0µg Smoked salmon
Vitamin K 0.1µg Smoked salmon
Tryptophan 0.205mg 0.056mg Smoked salmon
Threonine 0.801mg 0.209mg Smoked salmon
Isoleucine 0.842mg 0.284mg Smoked salmon
Leucine 1.486mg 0.443mg Smoked salmon
Lysine 1.679mg 0.295mg Smoked salmon
Methionine 0.541mg 0.068mg Smoked salmon
Phenylalanine 0.714mg 0.243mg Smoked salmon
Valine 0.942mg 0.306mg Smoked salmon
Histidine 0.538mg 0.16mg Smoked salmon
Cholesterol 23mg 0mg Succotash
Saturated Fat 0.929g 0.19g Succotash
Omega-3 - DHA 0.267g Smoked salmon
Omega-3 - EPA 0.183g Smoked salmon
Omega-3 - DPA 0.073g Smoked salmon
Monounsaturated Fat 2.023g 0.198g Smoked salmon
Polyunsaturated fat 0.995g 0.489g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
20%
Succotash
Minerals Daily Need Coverage Score
49%
Smoked salmon
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 668mg)
Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 0.739g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $14)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.