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  6. Smoked salmon vs. Sweet and sour

Smoked salmon vs. Sweet and sour — In-Depth Nutrition Comparison

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What are the differences between smoked salmon and sweet and sour?

  • Smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B6, copper, choline, and vitamin B5, yet sweet, and sour is higher in manganese.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% more.
  • The glycemic index of smoked salmon is lower.

We used Fish, salmon, chinook, smoked and Sauce, sweet, and sour, ready-to-serve types in this article.

Infographic

Smoked salmon vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +76.8%
Contains more IronIron +304.8%
Contains more CopperCopper +191.1%
Contains more ZincZinc +244.4%
Contains more PhosphorusPhosphorus +2242.9%
Contains more SeleniumSelenium +8000%
Contains less SodiumSodium -44.8%
Contains more ManganeseManganese +4376.5%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +13400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +431.6%
Contains more Vitamin B3Vitamin B3 +2424.1%
Contains more Vitamin B5Vitamin B5 +835.5%
Contains more Vitamin B6Vitamin B6 +424.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +3608.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +108.7%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Smoked salmon Sweet and sour DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Selenium 32.4µg 0.4µg 58%
Protein 18.28g 0.27g 36%
Manganese 0.017mg 0.761mg 32%
Vitamin B3 4.72mg 0.187mg 28%
Phosphorus 164mg 7mg 22%
Copper 0.23mg 0.079mg 17%
Vitamin B6 0.278mg 0.053mg 17%
Choline 89mg 2.4mg 16%
Vitamin B5 0.87mg 0.093mg 16%
Sodium 672mg 371mg 13%
Carbs 0g 38.22g 13%
Vitamin C 0mg 8.7mg 10%
Vitamin E 1.35mg 0.01mg 9%
Cholesterol 23mg 0mg 8%
Iron 0.85mg 0.21mg 8%
Polyunsaturated fat 0.995g 0g 7%
Fats 4.32g 0.02g 7%
Vitamin B2 0.101mg 0.019mg 6%
Monounsaturated fat 2.023g 0g 5%
Saturated fat 0.929g 0g 4%
Vitamin A 26µg 1µg 3%
Folate 2µg 8µg 2%
Calories 117kcal 150kcal 2%
Vitamin B1 0.023mg 0.048mg 2%
Zinc 0.31mg 0.09mg 2%
Potassium 175mg 99mg 2%
Magnesium 18mg 8mg 2%
Net carbs 0g 38.12g N/A
Calcium 11mg 10mg 0%
Sugar 0g 18.75g N/A
Fiber 0g 0.1g 0%
Vitamin K 0.1µg 0.2µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +6670.4%
Contains more FatsFats +21500%
Contains more WaterWater +19.5%
Contains more OtherOther +342.6%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.