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  6. Smoked salmon vs. Tagliatelle

Smoked salmon vs. Tagliatelle — In-Depth Nutrition Comparison

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Significant differences between smoked salmon and tagliatelle

  • Smoked salmon has more vitamin B12, vitamin B6, and vitamin B3; however, tagliatelle is richer in vitamin B1, folate, iron, vitamin B2, and manganese.
  • Smoked salmon covers your daily vitamin B12 needs 123% more than tagliatelle.
  • Tagliatelle has 26 times less sodium than smoked salmon. Smoked salmon has 672mg of sodium, while tagliatelle has 26mg.
  • Tagliatelle has a higher glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of smoked salmon is 0.

Specific food types used in this comparison are Fish, salmon, chinook, smoked and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Smoked salmon vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +36.4%
Contains more IronIron +294.1%
Contains more ZincZinc +293.5%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +3117.6%
~equal in Potassium ~179mg
~equal in Copper ~0.228mg
~equal in Phosphorus ~163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin AVitamin A +85.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +40.9%
Contains more Vitamin B5Vitamin B5 +62.6%
Contains more Vitamin B6Vitamin B6 +198.9%
Contains more Vitamin B12Vitamin B12 +951.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2965.2%
Contains more Vitamin B2Vitamin B2 +334.7%
Contains more FolateFolate +8700%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Tagliatelle DV% diff.
Vitamin B12 3.26µg 0.31µg 123%
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Selenium 32.4µg 59%
Vitamin B1 0.023mg 0.705mg 57%
Folate 2µg 176µg 44%
Iron 0.85mg 3.35mg 31%
Sodium 672mg 26mg 28%
Vitamin B2 0.101mg 0.439mg 26%
Manganese 0.017mg 0.547mg 23%
Carbs 0g 54.73g 18%
Cholesterol 23mg 73mg 17%
Choline 89mg 16%
Vitamin B6 0.278mg 0.093mg 14%
Protein 18.28g 11.31g 14%
Calories 117kcal 288kcal 9%
Vitamin B3 4.72mg 3.35mg 9%
Vitamin E 1.35mg 9%
Zinc 0.31mg 1.22mg 8%
Vitamin B5 0.87mg 0.535mg 7%
Magnesium 18mg 46mg 7%
Monounsaturated fat 2.023g 0.271g 4%
Fats 4.32g 2.3g 3%
Saturated fat 0.929g 0.328g 3%
Vitamin A 26µg 14µg 1%
Net carbs 0g 54.73g N/A
Calcium 11mg 15mg 0%
Potassium 175mg 179mg 0%
Copper 0.23mg 0.228mg 0%
Phosphorus 164mg 163mg 0%
Vitamin K 0.1µg 0%
Polyunsaturated fat 0.995g 0.942g 0%
Tryptophan 0.205mg 0.143mg 0%
Threonine 0.801mg 0.295mg 0%
Isoleucine 0.842mg 0.431mg 0%
Leucine 1.486mg 0.763mg 0%
Lysine 1.679mg 0.214mg 0%
Methionine 0.541mg 0.174mg 0%
Phenylalanine 0.714mg 0.542mg 0%
Valine 0.942mg 0.476mg 0%
Histidine 0.538mg 0.226mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +61.6%
Contains more FatsFats +87.8%
Contains more WaterWater +132.3%
Contains more OtherOther +718.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +646.5%
Contains less Sat. FatSaturated fat -64.7%
~equal in Polyunsaturated fat ~0.942g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.