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  6. Smoked salmon vs. Tilefish

Smoked salmon vs. Tilefish — In-Depth Nutrition Comparison

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Significant differences between smoked salmon and tilefish

  • Smoked salmon has more vitamin B12, copper, and vitamin B3; however, tilefish is richer in selenium, phosphorus, potassium, vitamin B1, and vitamin B2.
  • Tilefish covers your daily selenium needs 35% more than smoked salmon.
  • Tilefish has 11 times less sodium than smoked salmon. Smoked salmon has 672mg of sodium, while tilefish has 59mg.

Specific food types used in this comparison are Fish, salmon, chinook, smoked and Fish, tilefish, cooked, dry heat.

Infographic

Smoked salmon vs Tilefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.8% 45% 12% 17% 14% 101% 7.7% 2% 281%
Contains more IronIron +174.2%
Contains more CopperCopper +342.3%
Contains more ManganeseManganese +13.3%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +136.4%
Contains more PotassiumPotassium +192.6%
Contains more ZincZinc +71%
Contains more PhosphorusPhosphorus +43.9%
Contains less SodiumSodium -91.2%
Contains more SeleniumSelenium +59%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 0% 0% 35% 44% 66% 52% 69% 313% 0% 13% 0%
Contains more Vitamin AVitamin A +23.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +34.9%
Contains more Vitamin B12Vitamin B12 +30.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +508.7%
Contains more Vitamin B2Vitamin B2 +88.1%
Contains more FolateFolate +750%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin B6 ~0.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Contains more OtherOther +831%
Contains more ProteinProtein +34%
~equal in Fats ~4.69g
~equal in Carbs ~0g
~equal in Water ~70.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
25% 39% 36%
Saturated fat: Sat. Fat 0.868 g
Monounsaturated fat: Mono. Fat 1.332 g
Polyunsaturated fat: Poly. Fat 1.246 g
Contains more Mono. FatMonounsaturated fat +51.9%
Contains more Poly. FatPolyunsaturated fat +25.2%
~equal in Saturated fat ~0.868g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Tilefish
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Tilefish DV% diff.
Vitamin D 17.1µg 86%
Vitamin D 685IU 86%
Selenium 32.4µg 51.5µg 35%
Vitamin B12 3.26µg 2.5µg 32%
Sodium 672mg 59mg 27%
Copper 0.23mg 0.052mg 20%
Choline 89mg 16%
Cholesterol 23mg 64mg 14%
Protein 18.28g 24.49g 12%
Potassium 175mg 512mg 10%
Phosphorus 164mg 236mg 10%
Vitamin B1 0.023mg 0.14mg 10%
Vitamin E 1.35mg 9%
Vitamin B3 4.72mg 3.5mg 8%
Iron 0.85mg 0.31mg 7%
Vitamin B2 0.101mg 0.19mg 7%
Magnesium 18mg 33mg 4%
Folate 2µg 17µg 4%
Polyunsaturated fat 0.995g 1.246g 2%
Vitamin B6 0.278mg 0.3mg 2%
Calories 117kcal 147kcal 2%
Monounsaturated fat 2.023g 1.332g 2%
Zinc 0.31mg 0.53mg 2%
Calcium 11mg 26mg 2%
Fats 4.32g 4.69g 1%
Vitamin A 26µg 21µg 1%
Manganese 0.017mg 0.015mg 0%
Vitamin B5 0.87mg 0.87mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.929g 0.868g 0%
Tryptophan 0.205mg 0.274mg 0%
Threonine 0.801mg 1.074mg 0%
Isoleucine 0.842mg 1.128mg 0%
Leucine 1.486mg 1.99mg 0%
Lysine 1.679mg 2.249mg 0%
Methionine 0.541mg 0.725mg 0%
Phenylalanine 0.714mg 0.956mg 0%
Valine 0.942mg 1.262mg 0%
Histidine 0.538mg 0.721mg 0%
Omega-3 - EPA 0.183g 0.172g N/A
Omega-3 - DHA 0.267g 0.733g N/A
Omega-3 - DPA 0.073g 0.143g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Tilefish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Smoked salmon
46%
Tilefish
Minerals Daily Need Coverage Score
49%
Smoked salmon
51%
Tilefish

Comparison summary

Which food is lower in Sugar?
Tilefish
Tilefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tilefish
Tilefish contains less Sodium (difference - 613mg)
Which food is lower in Saturated fat?
Tilefish
Tilefish is lower in Saturated fat (difference - 0.061g)
Which food is cheaper?
Tilefish
Tilefish is cheaper (difference - $14)
Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 41mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.