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  6. Smoked salmon vs. Tilefish

Smoked salmon vs. Tilefish — In-Depth Nutrition Comparison

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Significant differences between Smoked salmon and Tilefish

  • Smoked salmon has more Vitamin B12, Copper, and Vitamin B3, however, Tilefish is richer in Selenium, Phosphorus, Potassium, Vitamin B1, and Vitamin B2.
  • Tilefish covers your daily Selenium needs 35% more than Smoked salmon.
  • Tilefish has 11 times less Sodium than Smoked salmon. Smoked salmon has 672mg of Sodium, while Tilefish has 59mg.

Specific food types used in this comparison are Fish, salmon, chinook, smoked and Fish, tilefish, cooked, dry heat.

Infographic

Smoked salmon vs Tilefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
3
:
7
Tilefish
Tilefish
Contains more Iron +174.2%
Contains more Copper +342.3%
Contains more Manganese +13.3%
Contains more Calcium +136.4%
Contains more Magnesium +83.3%
Contains more Phosphorus +43.9%
Contains more Potassium +192.6%
Contains less Sodium -91.2%
Contains more Zinc +71%
Contains more Selenium +59%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Tilefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 24% 102% 46% 8% 15% 18% 2% 281%
Contains more Iron +174.2%
Contains more Copper +342.3%
Contains more Manganese +13.3%
Contains more Calcium +136.4%
Contains more Magnesium +83.3%
Contains more Phosphorus +43.9%
Contains more Potassium +192.6%
Contains less Sodium -91.2%
Contains more Zinc +71%
Contains more Selenium +59%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
6
:
4
Tilefish
Tilefish
Contains more Vitamin A +26.1%
Contains more Vitamin B3 +34.9%
Contains more Vitamin B12 +30.4%
Contains more Vitamin B1 +508.7%
Contains more Vitamin B2 +88.1%
Contains more Folate +750%
Equal in Vitamin B5 - 0.87
Equal in Vitamin B6 - 0.3
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Tilefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 35% 44% 66% 53% 70% 13% 313% 0%
Contains more Vitamin A +26.1%
Contains more Vitamin B3 +34.9%
Contains more Vitamin B12 +30.4%
Contains more Vitamin B1 +508.7%
Contains more Vitamin B2 +88.1%
Contains more Folate +750%
Equal in Vitamin B5 - 0.87
Equal in Vitamin B6 - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
2
Tilefish
Tilefish
Contains more Other +831%
Contains more Protein +34%
Equal in Fats - 4.69
Equal in Water - 70.24
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Tilefish
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Contains more Other +831%
Contains more Protein +34%
Equal in Fats - 4.69
Equal in Water - 70.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
1
:
2
Tilefish
Tilefish
Contains more Monounsaturated Fat +51.9%
Contains more Polyunsaturated fat +25.2%
Equal in Saturated Fat - 0.868
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Tilefish
25% 39% 36%
Saturated Fat: 0.868 g
Monounsaturated Fat: 1.332 g
Polyunsaturated fat: 1.246 g
Contains more Monounsaturated Fat +51.9%
Contains more Polyunsaturated fat +25.2%
Equal in Saturated Fat - 0.868

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Tilefish
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Tilefish Opinion
Protein 18.28g 24.49g Tilefish
Fats 4.32g 4.69g Tilefish
Calories 117kcal 147kcal Tilefish
Calcium 11mg 26mg Tilefish
Iron 0.85mg 0.31mg Smoked salmon
Magnesium 18mg 33mg Tilefish
Phosphorus 164mg 236mg Tilefish
Potassium 175mg 512mg Tilefish
Sodium 672mg 59mg Tilefish
Zinc 0.31mg 0.53mg Tilefish
Copper 0.23mg 0.052mg Smoked salmon
Manganese 0.017mg 0.015mg Smoked salmon
Selenium 32.4µg 51.5µg Tilefish
Vitamin A 87IU 69IU Smoked salmon
Vitamin A RAE 26µg 21µg Smoked salmon
Vitamin E 1.35mg Smoked salmon
Vitamin D 685IU Smoked salmon
Vitamin D 17.1µg Smoked salmon
Vitamin B1 0.023mg 0.14mg Tilefish
Vitamin B2 0.101mg 0.19mg Tilefish
Vitamin B3 4.72mg 3.5mg Smoked salmon
Vitamin B5 0.87mg 0.87mg
Vitamin B6 0.278mg 0.3mg Tilefish
Folate 2µg 17µg Tilefish
Vitamin B12 3.26µg 2.5µg Smoked salmon
Vitamin K 0.1µg Smoked salmon
Tryptophan 0.205mg 0.274mg Tilefish
Threonine 0.801mg 1.074mg Tilefish
Isoleucine 0.842mg 1.128mg Tilefish
Leucine 1.486mg 1.99mg Tilefish
Lysine 1.679mg 2.249mg Tilefish
Methionine 0.541mg 0.725mg Tilefish
Phenylalanine 0.714mg 0.956mg Tilefish
Valine 0.942mg 1.262mg Tilefish
Histidine 0.538mg 0.721mg Tilefish
Cholesterol 23mg 64mg Smoked salmon
Saturated Fat 0.929g 0.868g Tilefish
Omega-3 - DHA 0.267g 0.733g Tilefish
Omega-3 - EPA 0.183g 0.172g Smoked salmon
Omega-3 - DPA 0.073g 0.143g Tilefish
Monounsaturated Fat 2.023g 1.332g Smoked salmon
Polyunsaturated fat 0.995g 1.246g Tilefish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Tilefish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
50%
Tilefish
Minerals Daily Need Coverage Score
49%
Smoked salmon
51%
Tilefish

Comparison summary

Which food is lower in Sugar?
Tilefish
Tilefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tilefish
Tilefish contains less Sodium (difference - 613mg)
Which food is lower in Saturated Fat?
Tilefish
Tilefish is lower in Saturated Fat (difference - 0.061g)
Which food is cheaper?
Tilefish
Tilefish is cheaper (difference - $14)
Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 41mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.