Smoked salmon vs Tuna salad - In-Depth Nutrition Comparison
A recap on differences between Smoked salmon and Tuna salad
- Smoked salmon is higher in Vitamin B12, Vitamin B6, Vitamin B5, and Copper, yet Tuna salad is higher in Selenium, Vitamin B3, Monounsaturated Fat, and Polyunsaturated fat.
- Smoked salmon covers your daily Vitamin B12 needs 86% more than Tuna salad.
- Smoked salmon contains 3 times more Vitamin B6 than Tuna salad. While Smoked salmon contains 0.278mg of Vitamin B6, Tuna salad contains only 0.081mg.
- The amount of Sodium in Tuna salad is lower.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Saturated Fat|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|