Smoked salmon vs. Tuna salad — In-Depth Nutrition Comparison
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A recap on the differences between smoked salmon and tuna salad
- Smoked salmon is higher in vitamin B12, vitamin B6, vitamin B5, and copper, yet tuna salad is higher in selenium, vitamin B3, polyunsaturated fat, and monounsaturated fat.
- Smoked salmon covers your daily vitamin B12 needs 86% more than tuna salad.
- Smoked salmon contains 3 times more vitamin B6 than tuna salad. While smoked salmon contains 0.278mg of vitamin B6, tuna salad contains only 0.081mg.
- The amount of sodium in tuna salad is lower.
Food varieties used in this article are Fish, salmon, chinook, smoked and Fish, tuna salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CopperCopper | +58.6% |
Contains more CalciumCalcium | +54.5% |
Contains more IronIron | +17.6% |
Contains more ZincZinc | +80.6% |
Contains less SodiumSodium | -40.2% |
Contains more ManganeseManganese | +135.3% |
Contains more SeleniumSelenium | +27.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B2Vitamin B2 | +44.3% |
Contains more Vitamin B5Vitamin B5 | +234.6% |
Contains more Vitamin B6Vitamin B6 | +243.2% |
Contains more Vitamin B12Vitamin B12 | +171.7% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin B1Vitamin B1 | +34.8% |
Contains more Vitamin B3Vitamin B3 | +41.9% |
Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin D | 17.1µg | 86% | |
Vitamin D | 685IU | 86% | |
Vitamin B12 | 3.26µg | 1.2µg | 86% |
Polyunsaturated fat | 0.995g | 4.122g | 21% |
Choline | 89mg | 16% | |
Selenium | 32.4µg | 41.2µg | 16% |
Vitamin B6 | 0.278mg | 0.081mg | 15% |
Vitamin B5 | 0.87mg | 0.26mg | 12% |
Vitamin B3 | 4.72mg | 6.7mg | 12% |
Sodium | 672mg | 402mg | 12% |
Vitamin E | 1.35mg | 9% | |
Copper | 0.23mg | 0.145mg | 9% |
Fats | 4.32g | 9.26g | 8% |
Calories | 117kcal | 187kcal | 4% |
Protein | 18.28g | 16.04g | 4% |
Saturated fat | 0.929g | 1.544g | 3% |
Cholesterol | 23mg | 13mg | 3% |
Carbs | 0g | 9.41g | 3% |
Monounsaturated fat | 2.023g | 2.887g | 2% |
Folate | 2µg | 8µg | 2% |
Vitamin B2 | 0.101mg | 0.07mg | 2% |
Phosphorus | 164mg | 178mg | 2% |
Zinc | 0.31mg | 0.56mg | 2% |
Iron | 0.85mg | 1mg | 2% |
Vitamin C | 0mg | 2.2mg | 2% |
Vitamin B1 | 0.023mg | 0.031mg | 1% |
Manganese | 0.017mg | 0.04mg | 1% |
Calcium | 11mg | 17mg | 1% |
Net carbs | 0g | 9.41g | N/A |
Magnesium | 18mg | 19mg | 0% |
Potassium | 175mg | 178mg | 0% |
Vitamin A | 26µg | 24µg | 0% |
Vitamin K | 0.1µg | 0% | |
Tryptophan | 0.205mg | 0.18mg | 0% |
Threonine | 0.801mg | 0.701mg | 0% |
Isoleucine | 0.842mg | 0.739mg | 0% |
Leucine | 1.486mg | 1.293mg | 0% |
Lysine | 1.679mg | 1.457mg | 0% |
Methionine | 0.541mg | 0.47mg | 0% |
Phenylalanine | 0.714mg | 0.626mg | 0% |
Valine | 0.942mg | 0.824mg | 0% |
Histidine | 0.538mg | 0.467mg | 0% |
Omega-3 - EPA | 0.183g | 0.014g | N/A |
Omega-3 - DHA | 0.267g | 0.055g | N/A |
Omega-3 - DPA | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Contains more ProteinProtein | +14% |
Contains more WaterWater | +14% |
Contains more OtherOther | +153.5% |
Contains more FatsFats | +114.4% |
Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Contains less Sat. FatSaturated fat | -39.8% |
Contains more Mono. FatMonounsaturated fat | +42.7% |
Contains more Poly. FatPolyunsaturated fat | +314.3% |