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  6. Smoked salmon vs. Whipped cream

Smoked salmon vs. Whipped cream — In-Depth Nutrition Comparison

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Differences between smoked salmon and whipped cream

  • Whipped cream contains less vitamin B12, vitamin D, selenium, vitamin B3, copper, vitamin B6, and choline than smoked salmon.
  • Smoked salmon's daily need coverage for vitamin B12 is 124% higher.
  • Whipped cream contains 84 times less sodium than smoked salmon. Smoked salmon contains 672mg of sodium, while whipped cream contains 8mg.
  • Smoked salmon has a lower glycemic index. The glycemic index of smoked salmon is 0, while the glycemic index of whipped cream is 55.

The food types used in this comparison are Fish, salmon, chinook, smoked and Cream, whipped, cream topping, pressurized.

Infographic

Smoked salmon vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +19%
Contains more IronIron +1600%
Contains more CopperCopper +2200%
Contains more PhosphorusPhosphorus +84.3%
Contains more ManganeseManganese +1600%
Contains more SeleniumSelenium +2214.3%
Contains more CalciumCalcium +818.2%
Contains more ZincZinc +19.4%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin EVitamin E +110.9%
Contains more Vitamin DVitamin D +4175%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin B3Vitamin B3 +6642.9%
Contains more Vitamin B5Vitamin B5 +185.2%
Contains more Vitamin B6Vitamin B6 +578%
Contains more Vitamin B12Vitamin B12 +1024.1%
Contains more CholineCholine +429.8%
Contains more Vitamin AVitamin A +623.1%
Contains more Vitamin B1Vitamin B1 +60.9%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Whipped cream DV% diff.
Vitamin B12 3.26µg 0.29µg 124%
Vitamin D 17.1µg 0.4µg 84%
Vitamin D 685IU 16IU 84%
Saturated fat 0.929g 13.831g 59%
Selenium 32.4µg 1.4µg 56%
Protein 18.28g 3.2g 30%
Sodium 672mg 8mg 29%
Vitamin B3 4.72mg 0.07mg 29%
Fats 4.32g 22.22g 28%
Copper 0.23mg 0.01mg 24%
Cholesterol 23mg 76mg 18%
Vitamin B6 0.278mg 0.041mg 18%
Vitamin A 26µg 188µg 18%
Choline 89mg 16.8mg 13%
Phosphorus 164mg 89mg 11%
Monounsaturated fat 2.023g 6.418g 11%
Vitamin B5 0.87mg 0.305mg 11%
Iron 0.85mg 0.05mg 10%
Calcium 11mg 101mg 9%
Calories 117kcal 257kcal 7%
Vitamin E 1.35mg 0.64mg 5%
Carbs 0g 12.49g 4%
Vitamin B2 0.101mg 0.065mg 3%
Vitamin K 0.1µg 1.9µg 2%
Magnesium 18mg 11mg 2%
Vitamin B1 0.023mg 0.037mg 1%
Manganese 0.017mg 0.001mg 1%
Zinc 0.31mg 0.37mg 1%
Potassium 175mg 147mg 1%
Polyunsaturated fat 0.995g 0.825g 1%
Net carbs 0g 12.49g N/A
Sugar 0g 8g N/A
Folate 2µg 3µg 0%
Tryptophan 0.205mg 0.045mg 0%
Threonine 0.801mg 0.144mg 0%
Isoleucine 0.842mg 0.194mg 0%
Leucine 1.486mg 0.313mg 0%
Lysine 1.679mg 0.254mg 0%
Methionine 0.541mg 0.08mg 0%
Phenylalanine 0.714mg 0.154mg 0%
Valine 0.942mg 0.214mg 0%
Histidine 0.538mg 0.087mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +471.3%
Contains more WaterWater +17.4%
Contains more OtherOther +610.5%
Contains more FatsFats +414.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Poly. FatPolyunsaturated fat +20.6%
Contains more Mono. FatMonounsaturated fat +217.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.