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  6. Smoked salmon vs. Whipped cream

Smoked salmon vs. Whipped cream — In-Depth Nutrition Comparison

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Differences between Smoked salmon and Whipped cream

  • Smoked salmon has more Vitamin B12, Vitamin D, Selenium, Vitamin B3, Copper, and Vitamin B6, while Whipped cream has more Vitamin A RAE.
  • Smoked salmon's daily need coverage for Vitamin B12 is 124% higher.
  • Whipped cream contains 84 times less Sodium than Smoked salmon. Smoked salmon contains 672mg of Sodium, while Whipped cream contains 8mg.

The food types used in this comparison are Fish, salmon, chinook, smoked and Cream, whipped, cream topping, pressurized.

Infographic

Smoked salmon vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
7
:
3
Whipped cream
Whipped cream
Contains more Iron +1600%
Contains more Magnesium +63.6%
Contains more Phosphorus +84.3%
Contains more Potassium +19%
Contains more Copper +2200%
Contains more Manganese +1600%
Contains more Selenium +2214.3%
Contains more Calcium +818.2%
Contains less Sodium -98.8%
Contains more Zinc +19.4%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Iron +1600%
Contains more Magnesium +63.6%
Contains more Phosphorus +84.3%
Contains more Potassium +19%
Contains more Copper +2200%
Contains more Manganese +1600%
Contains more Selenium +2214.3%
Contains more Calcium +818.2%
Contains less Sodium -98.8%
Contains more Zinc +19.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
7
:
4
Whipped cream
Whipped cream
Contains more Vitamin E +110.9%
Contains more Vitamin D +4175%
Contains more Vitamin B2 +55.4%
Contains more Vitamin B3 +6642.9%
Contains more Vitamin B5 +185.2%
Contains more Vitamin B6 +578%
Contains more Vitamin B12 +1024.1%
Contains more Vitamin A +687.4%
Contains more Vitamin B1 +60.9%
Contains more Folate +50%
Contains more Vitamin K +1800%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin E +110.9%
Contains more Vitamin D +4175%
Contains more Vitamin B2 +55.4%
Contains more Vitamin B3 +6642.9%
Contains more Vitamin B5 +185.2%
Contains more Vitamin B6 +578%
Contains more Vitamin B12 +1024.1%
Contains more Vitamin A +687.4%
Contains more Vitamin B1 +60.9%
Contains more Folate +50%
Contains more Vitamin K +1800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
3
:
2
Whipped cream
Whipped cream
Contains more Protein +471.3%
Contains more Water +17.4%
Contains more Other +610.5%
Contains more Fats +414.4%
Contains more Carbs +∞%
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Protein +471.3%
Contains more Water +17.4%
Contains more Other +610.5%
Contains more Fats +414.4%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
1
Whipped cream
Whipped cream
Contains less Saturated Fat -93.3%
Contains more Polyunsaturated fat +20.6%
Contains more Monounsaturated Fat +217.3%
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains less Saturated Fat -93.3%
Contains more Polyunsaturated fat +20.6%
Contains more Monounsaturated Fat +217.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Whipped cream
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Whipped cream Opinion
Net carbs 0g 12.49g Whipped cream
Protein 18.28g 3.2g Smoked salmon
Fats 4.32g 22.22g Whipped cream
Carbs 0g 12.49g Whipped cream
Calories 117kcal 257kcal Whipped cream
Sugar 0g 8g Smoked salmon
Calcium 11mg 101mg Whipped cream
Iron 0.85mg 0.05mg Smoked salmon
Magnesium 18mg 11mg Smoked salmon
Phosphorus 164mg 89mg Smoked salmon
Potassium 175mg 147mg Smoked salmon
Sodium 672mg 8mg Whipped cream
Zinc 0.31mg 0.37mg Whipped cream
Copper 0.23mg 0.01mg Smoked salmon
Manganese 0.017mg 0.001mg Smoked salmon
Selenium 32.4µg 1.4µg Smoked salmon
Vitamin A 87IU 685IU Whipped cream
Vitamin A RAE 26µg 188µg Whipped cream
Vitamin E 1.35mg 0.64mg Smoked salmon
Vitamin D 685IU 16IU Smoked salmon
Vitamin D 17.1µg 0.4µg Smoked salmon
Vitamin B1 0.023mg 0.037mg Whipped cream
Vitamin B2 0.101mg 0.065mg Smoked salmon
Vitamin B3 4.72mg 0.07mg Smoked salmon
Vitamin B5 0.87mg 0.305mg Smoked salmon
Vitamin B6 0.278mg 0.041mg Smoked salmon
Folate 2µg 3µg Whipped cream
Vitamin B12 3.26µg 0.29µg Smoked salmon
Vitamin K 0.1µg 1.9µg Whipped cream
Tryptophan 0.205mg 0.045mg Smoked salmon
Threonine 0.801mg 0.144mg Smoked salmon
Isoleucine 0.842mg 0.194mg Smoked salmon
Leucine 1.486mg 0.313mg Smoked salmon
Lysine 1.679mg 0.254mg Smoked salmon
Methionine 0.541mg 0.08mg Smoked salmon
Phenylalanine 0.714mg 0.154mg Smoked salmon
Valine 0.942mg 0.214mg Smoked salmon
Histidine 0.538mg 0.087mg Smoked salmon
Cholesterol 23mg 76mg Smoked salmon
Saturated Fat 0.929g 13.831g Smoked salmon
Omega-3 - DHA 0.267g 0g Smoked salmon
Omega-3 - EPA 0.183g 0g Smoked salmon
Omega-3 - DPA 0.073g 0g Smoked salmon
Monounsaturated Fat 2.023g 6.418g Whipped cream
Polyunsaturated fat 0.995g 0.825g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
14%
Whipped cream
Minerals Daily Need Coverage Score
49%
Smoked salmon
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 664mg)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $12)
Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 8g)
Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 12.902g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.