Pretzel vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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Differences between Pretzel and Parmigiano-Reggiano
- Pretzel has more Iron, Manganese, Folate, Vitamin B1, and Vitamin B3, while Parmigiano-Reggiano has more Calcium, Vitamin B12, and Phosphorus.
- Parmigiano-Reggiano's daily need coverage for Calcium is 108% higher.
- Parmigiano-Reggiano contains 46 times less Vitamin B3 than Pretzel. Pretzel contains 5.27mg of Vitamin B3, while Parmigiano-Reggiano contains 0.114mg.
- The amount of Saturated Fat in Pretzel is lower.
The food types used in this comparison are Snacks, pretzels, hard, plain, salted and Cheese, parmesan, dry grated, reduced fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+408.9%
Contains
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Potassium
+78.4%
Contains
less
Sodium
-18.9%
Contains
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Manganese
+1094.1%
Contains
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Calcium
+4007.4%
Contains
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Magnesium
+31%
Contains
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Phosphorus
+469.5%
Contains
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Zinc
+272.1%
Contains
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Copper
+52.6%
Contains
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Selenium
+302.3%
Contains
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Iron
+408.9%
Contains
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Potassium
+78.4%
Contains
less
Sodium
-18.9%
Contains
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Manganese
+1094.1%
Contains
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Calcium
+4007.4%
Contains
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Magnesium
+31%
Contains
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Phosphorus
+469.5%
Contains
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Zinc
+272.1%
Contains
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Copper
+52.6%
Contains
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Selenium
+302.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+176.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1362.1%
Contains
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Vitamin B3
+4522.8%
Contains
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Vitamin B6
+51%
Contains
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Folate
+1560%
Contains
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Vitamin K
+64.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+46.4%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.325
Contains
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Vitamin E
+176.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1362.1%
Contains
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Vitamin B3
+4522.8%
Contains
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Vitamin B6
+51%
Contains
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Folate
+1560%
Contains
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Vitamin K
+64.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+46.4%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.325
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+5767.9%
Contains
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Protein
+99.2%
Contains
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Fats
+582.6%
Contains
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Water
+1516.6%
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Other
+128.8%
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Contains
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Carbs
+5767.9%
Contains
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Protein
+99.2%
Contains
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Fats
+582.6%
Contains
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Water
+1516.6%
Contains
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Other
+128.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-97.1%
Contains
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Polyunsaturated fat
+179.4%
Contains
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Monounsaturated Fat
+738.8%
Saturated Fat:
0.391 g
Monounsaturated Fat:
0.727 g
Polyunsaturated fat:
1.291 g
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
Contains
less
Saturated Fat
-97.1%
Contains
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Polyunsaturated fat
+179.4%
Contains
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Monounsaturated Fat
+738.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.99g | 1.37g |
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| Protein | 10.04g | 20g |
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| Fats | 2.93g | 20g |
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| Carbs | 80.39g | 1.37g |
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| Calories | 384kcal | 265kcal |
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| Starch | 72.58g |
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| Fructose | 0.31g |
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| Sugar | 2.21g | 0g |
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| Fiber | 3.4g | 0g |
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| Calcium | 27mg | 1109mg |
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| Iron | 4.58mg | 0.9mg |
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| Magnesium | 29mg | 38mg |
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| Phosphorus | 128mg | 729mg |
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| Potassium | 223mg | 125mg |
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| Sodium | 1240mg | 1529mg |
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| Zinc | 1.04mg | 3.87mg |
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| Copper | 0.156mg | 0.238mg |
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| Manganese | 1.015mg | 0.085mg |
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| Selenium | 4.4µg | 17.7µg |
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| Vitamin A | 0IU | 605IU |
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| Vitamin A RAE | 0µg | 160µg |
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| Vitamin E | 0.47mg | 0.17mg |
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| Vitamin D | 0IU | 15IU |
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| Vitamin D | 0µg | 0.4µg |
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| Vitamin C | 2.1mg | 0mg |
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| Vitamin B1 | 0.424mg | 0.029mg |
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| Vitamin B2 | 0.332mg | 0.486mg |
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| Vitamin B3 | 5.27mg | 0.114mg |
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| Vitamin B5 | 0.322mg | 0.325mg |
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| Vitamin B6 | 0.074mg | 0.049mg |
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| Folate | 166µg | 10µg |
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| Vitamin B12 | 0µg | 2.26µg |
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| Vitamin K | 2.8µg | 1.7µg |
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| Tryptophan | 0.097mg | 0.24mg |
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| Threonine | 0.25mg | 1.519mg |
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| Isoleucine | 0.407mg | 1.2mg |
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| Leucine | 0.757mg | 2.983mg |
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| Lysine | 0.257mg | 2.459mg |
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| Methionine | 0.177mg | 0.369mg |
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| Phenylalanine | 0.52mg | 1.604mg |
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| Valine | 0.48mg | 1.498mg |
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| Histidine | 0.22mg | 0.752mg |
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| Cholesterol | 0mg | 88mg |
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| Trans Fat | 0.004g |
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| Saturated Fat | 0.391g | 13.317g |
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| Monounsaturated Fat | 0.727g | 6.098g |
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| Polyunsaturated fat | 1.291g | 0.462g |
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| Omega-6 - Linoleic acid | 1.223g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.063g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
42%
Minerals Daily Need Coverage Score
67%
121%
Comparison summary
Which food contains less Sodium?
Pretzel contains less Sodium (difference - 289mg)
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Pretzel is lower in Saturated Fat (difference - 12.926g)
Which food is cheaper?
Pretzel is cheaper (difference - $0.8)
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 2.21g)
Which food is lower in glycemic index?
Parmigiano-Reggiano is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.