Pretzel vs. Egg — In-Depth Nutrition Comparison
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What are the main differences between pretzel and eggs?
- Pretzel is richer in manganese, iron, vitamin B3, and folate, while eggs are higher in copper, choline, selenium, and vitamin B12.
- Eggs' daily need coverage for copper is 205% higher.
- Eggs have 82 times less vitamin B3 than pretzel. Pretzel has 5.27mg of vitamin B3, while eggs have 0.064mg.
- Eggs are lower in sodium.
- Pretzel has a higher glycemic index (83) than eggs (0).
We used Snacks, pretzels, hard, plain, salted and Egg, whole, cooked, hard-boiled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more PotassiumPotassium | +77% |
| Contains more IronIron | +284.9% |
| Contains more ManganeseManganese | +3803.8% |
| Contains more CalciumCalcium | +85.2% |
| Contains more CopperCopper | +1182.1% |
| Contains more PhosphorusPhosphorus | +34.4% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +542.4% |
| Contains more Vitamin B3Vitamin B3 | +8134.4% |
| Contains more Vitamin KVitamin K | +833.3% |
| Contains more FolateFolate | +277.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +119.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54.5% |
| Contains more Vitamin B5Vitamin B5 | +334.2% |
| Contains more Vitamin B6Vitamin B6 | +63.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +895.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.156mg | 2mg | 205% |
| Cholesterol | 0mg | 373mg | 124% |
| Sodium | 1240mg | 124mg | 49% |
| Choline | 29.5mg | 293.8mg | 48% |
| Selenium | 4.4µg | 30.8µg | 48% |
| Vitamin B12 | 0µg | 1.11µg | 46% |
| Manganese | 1.015mg | 0.026mg | 43% |
| Iron | 4.58mg | 1.19mg | 42% |
| Vitamin B3 | 5.27mg | 0.064mg | 33% |
| Folate | 166µg | 44µg | 31% |
| Starch | 72.58g | 30% | |
| Vitamin B1 | 0.424mg | 0.066mg | 30% |
| Carbs | 80.39g | 1.12g | 26% |
| Vitamin B5 | 0.322mg | 1.398mg | 22% |
| Vitamin A | 0µg | 149µg | 17% |
| Fiber | 3.4g | 0g | 14% |
| Vitamin B2 | 0.332mg | 0.513mg | 14% |
| Saturated fat | 0.391g | 3.267g | 13% |
| Fats | 2.93g | 10.61g | 12% |
| Vitamin D | 0µg | 2.2µg | 11% |
| Calories | 384kcal | 155kcal | 11% |
| Vitamin D | 0IU | 87IU | 11% |
| Monounsaturated fat | 0.727g | 4.077g | 8% |
| Phosphorus | 128mg | 172mg | 6% |
| Protein | 10.04g | 12.58g | 5% |
| Magnesium | 29mg | 10mg | 5% |
| Vitamin E | 0.47mg | 1.03mg | 4% |
| Vitamin B6 | 0.074mg | 0.121mg | 4% |
| Potassium | 223mg | 126mg | 3% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Calcium | 27mg | 50mg | 2% |
| Vitamin K | 2.8µg | 0.3µg | 2% |
| Polyunsaturated fat | 1.291g | 1.414g | 1% |
| Net carbs | 76.99g | 1.12g | N/A |
| Sugar | 2.21g | 1.12g | N/A |
| Zinc | 1.04mg | 1.05mg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.153mg | 0% |
| Threonine | 0.25mg | 0.604mg | 0% |
| Isoleucine | 0.407mg | 0.686mg | 0% |
| Leucine | 0.757mg | 1.075mg | 0% |
| Lysine | 0.257mg | 0.904mg | 0% |
| Methionine | 0.177mg | 0.392mg | 0% |
| Phenylalanine | 0.52mg | 0.668mg | 0% |
| Valine | 0.48mg | 0.767mg | 0% |
| Histidine | 0.22mg | 0.298mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +7077.7% |
| Contains more OtherOther | +228% |
| Contains more ProteinProtein | +25.3% |
| Contains more FatsFats | +262.1% |
| Contains more WaterWater | +2284% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Mono. FatMonounsaturated fat | +460.8% |
~equal in
Polyunsaturated fat
~1.414g
