Snapper vs. Sunfish — In-Depth Nutrition Comparison
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Significant differences between snapper and sunfish
- Snapper has more selenium, vitamin B12, and vitamin B6; however, sunfish is richer in manganese, copper, iron, zinc, vitamin B3, and calcium.
- Snapper covers your daily selenium needs 60% more than sunfish.
- Sunfish has 3 times less vitamin B6 than snapper. Snapper has 0.46mg of vitamin B6, while sunfish has 0.138mg.
- Snapper contains less cholesterol.
Specific food types used in this comparison are Fish, snapper, mixed species, cooked, dry heat and Fish, sunfish, pumpkin seed, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.3% |
| Contains less SodiumSodium | -44.7% |
| Contains more SeleniumSelenium | +202.5% |
| Contains more CalciumCalcium | +157.5% |
| Contains more IronIron | +541.7% |
| Contains more CopperCopper | +737% |
| Contains more ZincZinc | +352.3% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains more ManganeseManganese | +5176.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin AVitamin A | +105.9% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +51.5% |
| Contains more Vitamin B1Vitamin B1 | +73.6% |
| Contains more Vitamin B2Vitamin B2 | +2025% |
| Contains more Vitamin B3Vitamin B3 | +322.5% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 49µg | 16.2µg | 60% |
| Vitamin B12 | 3.5µg | 2.31µg | 50% |
| Copper | 0.046mg | 0.385mg | 38% |
| Manganese | 0.017mg | 0.897mg | 38% |
| Vitamin B6 | 0.46mg | 0.138mg | 25% |
| Iron | 0.24mg | 1.54mg | 16% |
| Zinc | 0.44mg | 1.99mg | 14% |
| Cholesterol | 47mg | 86mg | 13% |
| Vitamin B3 | 0.346mg | 1.462mg | 7% |
| Vitamin B2 | 0.004mg | 0.085mg | 6% |
| Calcium | 40mg | 103mg | 6% |
| Phosphorus | 201mg | 231mg | 4% |
| Protein | 26.3g | 24.87g | 3% |
| Folate | 6µg | 17µg | 3% |
| Vitamin B1 | 0.053mg | 0.092mg | 3% |
| Potassium | 522mg | 449mg | 2% |
| Polyunsaturated fat | 0.588g | 0.315g | 2% |
| Vitamin A | 35µg | 17µg | 2% |
| Sodium | 57mg | 103mg | 2% |
| Calories | 128kcal | 114kcal | 1% |
| Fats | 1.72g | 0.9g | 1% |
| Vitamin C | 1.6mg | 1mg | 1% |
| Saturated fat | 0.365g | 0.178g | 1% |
| Magnesium | 37mg | 38mg | 0% |
| Vitamin B5 | 0.87mg | 0.865mg | 0% |
| Monounsaturated fat | 0.322g | 0.15g | 0% |
| Tryptophan | 0.294mg | 0.279mg | 0% |
| Threonine | 1.153mg | 1.09mg | 0% |
| Isoleucine | 1.212mg | 1.146mg | 0% |
| Leucine | 2.137mg | 2.022mg | 0% |
| Lysine | 2.415mg | 2.284mg | 0% |
| Methionine | 0.778mg | 0.736mg | 0% |
| Phenylalanine | 1.027mg | 0.971mg | 0% |
| Valine | 1.355mg | 1.281mg | 0% |
| Histidine | 0.774mg | 0.732mg | 0% |
| Omega-3 - EPA | 0.048g | 0.047g | N/A |
| Omega-3 - DHA | 0.273g | 0.092g | N/A |
| Omega-3 - DPA | 0.022g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +91.1% |
| Contains more OtherOther | +219.6% |
~equal in
Protein
~24.87g
~equal in
Carbs
~0g
~equal in
Water
~73.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +114.7% |
| Contains more Poly. FatPolyunsaturated fat | +86.7% |
| Contains less Sat. FatSaturated fat | -51.2% |
