Snickers vs. Cream cracker — In-Depth Nutrition Comparison
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Significant differences between snickers and cream cracker
- Snickers has more calcium; however, cream cracker is richer in iron.
- Cream cracker covers your daily iron needs 84% more than snickers.
- Cream cracker has 5 times less sugar than snickers. Snickers has 46.54g of sugar, while cream cracker has 9.37g.
- Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of snickers is 51.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Crackers, cream, GAMESA SABROSAS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +246.2% |
| Contains less SodiumSodium | -83.5% |
| Contains more IronIron | +985.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.68mg | 7.38mg | 84% |
| Sodium | 189mg | 1148mg | 42% |
| Folate | 149µg | 37% | |
| Manganese | 0.778mg | 34% | |
| Saturated fat | 12.703g | 5.362g | 33% |
| Vitamin B3 | 5.08mg | 32% | |
| Monounsaturated fat | 10.625g | 27% | |
| Vitamin B1 | 0.298mg | 25% | |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 19% | |
| Vitamin B2 | 0.24mg | 18% | |
| Selenium | 9.5µg | 17% | |
| Polyunsaturated fat | 2.45g | 16% | |
| Vitamin K | 17.9µg | 15% | |
| Phosphorus | 98mg | 14% | |
| Copper | 0.111mg | 12% | |
| Vitamin E | 1.59mg | 11% | |
| Vitamin B5 | 0.462mg | 9% | |
| Calcium | 90mg | 26mg | 6% |
| Magnesium | 25mg | 6% | |
| Fats | 24.38g | 20.37g | 6% |
| Zinc | 0.66mg | 6% | |
| Vitamin B6 | 0.065mg | 5% | |
| Potassium | 129mg | 4% | |
| Cholesterol | 9mg | 3% | |
| Fiber | 1.9g | 2.4g | 2% |
| Carbs | 62.85g | 64.55g | 1% |
| Fructose | 0.95g | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Calories | 488kcal | 484kcal | 0% |
| Protein | 6.86g | 7.01g | 0% |
| Net carbs | 60.95g | 62.15g | N/A |
| Sugar | 46.54g | 9.37g | N/A |
| Trans fat | 0.394g | 3.969g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more FatsFats | +19.7% |
| Contains more OtherOther | +151.4% |
~equal in
Protein
~7.01g
~equal in
Carbs
~64.55g
~equal in
Water
~4.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -57.8% |
