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Snickers vs. Custard — In-Depth Nutrition Comparison

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How are snickers and custard different?

  • Snickers has more fiber than custard.
  • Daily need coverage for saturated fat for snickers is 53% higher.
  • Custard has less sugar.
  • Custard has a lower glycemic index (35) than snickers (51).

Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Egg custards, dry mix, prepared with whole milk are the varieties used in this article.

Infographic

Snickers vs Custard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more IronIron +100%
Contains more CalciumCalcium +54.4%
Contains less SodiumSodium -55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Custard
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin CVitamin C +400%

All nutrients comparison - raw data values

Nutrient Snickers Custard DV% diff.
Saturated fat 12.703g 2.032g 49%
Fats 24.38g 4g 31%
Vitamin B12 0.52µg 22%
Phosphorus 130mg 19%
Calories 488kcal 122kcal 18%
Vitamin B2 0.22mg 17%
Carbs 62.85g 17.6g 15%
Cholesterol 9mg 51mg 14%
Vitamin B5 0.699mg 14%
Selenium 6µg 11%
Fiber 1.9g 0g 8%
Vitamin D 47IU 6%
Vitamin A 52µg 6%
Potassium 207mg 6%
Protein 6.86g 3.99g 6%
Vitamin D 1.2µg 6%
Vitamin B6 0.064mg 5%
Vitamin B1 0.061mg 5%
Sodium 189mg 84mg 5%
Zinc 0.51mg 5%
Calcium 90mg 139mg 5%
Magnesium 16mg 4%
Iron 0.68mg 0.34mg 4%
Copper 0.03mg 3%
Monounsaturated fat 1.127g 3%
Polyunsaturated fat 0.312g 2%
Folate 9µg 2%
Choline 11.8mg 2%
Vitamin B3 0.132mg 1%
Vitamin C 0.5mg 0.1mg 0%
Net carbs 60.95g 17.6g N/A
Sugar 46.54g 4.82g N/A
Vitamin E 0.06mg 0%
Manganese 0.007mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.394g N/A
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +71.9%
Contains more FatsFats +509.5%
Contains more CarbsCarbs +257.1%
Contains more OtherOther +50%
Contains more WaterWater +1543.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated fat -84%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.