Soba vs. Broad beans — In-Depth Nutrition Comparison
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The main differences between soba and broad beans
- Broad beans are richer than soba in vitamin C, iron, folate, phosphorus, copper, vitamin A, and magnesium.
- Daily need coverage for vitamin C for broad beans is 22% higher.
- Soba has a lower glycemic index than broad beans.
Food types used in this article are Noodles, japanese, soba, cooked and Broadbeans, immature seeds, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +43.3% |
| Contains more MagnesiumMagnesium | +244.4% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +451.4% |
| Contains more IronIron | +212.5% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +291.7% |
| Contains more PhosphorusPhosphorus | +192% |
| Contains less SodiumSodium | -31.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +256.1% |
| Contains more Vitamin B6Vitamin B6 | +37.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.2% |
| Contains more Vitamin B2Vitamin B2 | +246.2% |
| Contains more Vitamin B3Vitamin B3 | +135.3% |
| Contains more FolateFolate | +728.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 19.8mg | 22% |
| Fiber | 3.6g | 14% | |
| Folate | 7µg | 58µg | 13% |
| Iron | 0.48mg | 1.5mg | 13% |
| Phosphorus | 25mg | 73mg | 7% |
| Copper | 0.008mg | 0.06mg | 6% |
| Manganese | 0.374mg | 0.261mg | 5% |
| Magnesium | 9mg | 31mg | 5% |
| Potassium | 35mg | 193mg | 5% |
| Vitamin B2 | 0.026mg | 0.09mg | 5% |
| Carbs | 21.44g | 10.1g | 4% |
| Vitamin B3 | 0.51mg | 1.2mg | 4% |
| Vitamin B1 | 0.094mg | 0.128mg | 3% |
| Vitamin B5 | 0.235mg | 0.066mg | 3% |
| Zinc | 0.12mg | 0.47mg | 3% |
| Polyunsaturated fat | 0.031g | 0.303g | 2% |
| Calories | 99kcal | 62kcal | 2% |
| Selenium | 1µg | 2% | |
| Vitamin A | 0µg | 14µg | 2% |
| Saturated fat | 0.019g | 0.142g | 1% |
| Protein | 5.06g | 4.8g | 1% |
| Fats | 0.1g | 0.5g | 1% |
| Vitamin B6 | 0.04mg | 0.029mg | 1% |
| Calcium | 4mg | 18mg | 1% |
| Sodium | 60mg | 41mg | 1% |
| Net carbs | 21.44g | 6.5g | N/A |
| Monounsaturated fat | 0.026g | 0.02g | 0% |
| Tryptophan | 0.072mg | 0.048mg | 0% |
| Threonine | 0.177mg | 0.178mg | 0% |
| Isoleucine | 0.195mg | 0.215mg | 0% |
| Leucine | 0.33mg | 0.37mg | 0% |
| Lysine | 0.214mg | 0.313mg | 0% |
| Methionine | 0.072mg | 0.037mg | 0% |
| Phenylalanine | 0.217mg | 0.195mg | 0% |
| Valine | 0.249mg | 0.235mg | 0% |
| Histidine | 0.119mg | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
| Contains more CarbsCarbs | +112.3% |
| Contains more FatsFats | +400% |
| Contains more WaterWater | +14.6% |
| Contains more OtherOther | +130.8% |
~equal in
Protein
~4.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.142 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.303 g
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Mono. FatMonounsaturated fat | +30% |
| Contains more Poly. FatPolyunsaturated fat | +877.4% |
