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  6. Soba vs. Hummus

Soba vs. Hummus — In-Depth Nutrition Comparison

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Summary of differences between Soba and Hummus

  • Soba has less Copper, Iron, Phosphorus, Folate, Manganese, Zinc, Magnesium, Vitamin B6, and Vitamin B1 than Hummus.
  • Hummus covers your daily need of Copper 58% more than Soba.
  • Soba has less Sodium.

These are the specific foods used in this comparison Noodles, japanese, soba, cooked and Hummus, commercial.

Infographic

Soba vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
1
:
9
Hummus
Hummus
Contains less Sodium -84.2%
Contains more Calcium +850%
Contains more Iron +408.3%
Contains more Magnesium +688.9%
Contains more Phosphorus +604%
Contains more Potassium +551.4%
Contains more Zinc +1425%
Contains more Copper +6487.5%
Contains more Manganese +106.7%
Soba
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 18% 7% 11% 4% 8% 4% 3% 49% 0%
Hummus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Contains less Sodium -84.2%
Contains more Calcium +850%
Contains more Iron +408.3%
Contains more Magnesium +688.9%
Contains more Phosphorus +604%
Contains more Potassium +551.4%
Contains more Zinc +1425%
Contains more Copper +6487.5%
Contains more Manganese +106.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soba
Soba
1
:
6
Hummus
Hummus
Contains more Vitamin B5 +78%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +91.5%
Contains more Vitamin B2 +146.2%
Contains more Vitamin B3 +14.1%
Contains more Vitamin B6 +400%
Contains more Folate +1085.7%
Soba
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 24% 6% 10% 15% 10% 6% 0% 0%
Hummus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Contains more Vitamin B5 +78%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +91.5%
Contains more Vitamin B2 +146.2%
Contains more Vitamin B3 +14.1%
Contains more Vitamin B6 +400%
Contains more Folate +1085.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soba
Soba
2
:
3
Hummus
Hummus
Contains more Carbs +50%
Contains more Protein +56.1%
Contains more Fats +9500%
Contains more Other +315.4%
Equal in Water - 66.59
Soba
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Hummus
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more Carbs +50%
Contains more Protein +56.1%
Contains more Fats +9500%
Contains more Other +315.4%
Equal in Water - 66.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soba
Soba
1
:
2
Hummus
Hummus
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +15434.6%
Contains more Polyunsaturated fat +11554.8%
Soba
25% 34% 41%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.031 g
Hummus
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +15434.6%
Contains more Polyunsaturated fat +11554.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soba Hummus
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soba Hummus Opinion
Net carbs 21.44g 8.29g Soba
Protein 5.06g 7.9g Hummus
Fats 0.1g 9.6g Hummus
Carbs 21.44g 14.29g Soba
Calories 99kcal 166kcal Hummus
Fiber 6g Hummus
Calcium 4mg 38mg Hummus
Iron 0.48mg 2.44mg Hummus
Magnesium 9mg 71mg Hummus
Phosphorus 25mg 176mg Hummus
Potassium 35mg 228mg Hummus
Sodium 60mg 379mg Soba
Zinc 0.12mg 1.83mg Hummus
Copper 0.008mg 0.527mg Hummus
Manganese 0.374mg 0.773mg Hummus
Selenium 2.6µg Hummus
Vitamin A 0IU 30IU Hummus
Vitamin B1 0.094mg 0.18mg Hummus
Vitamin B2 0.026mg 0.064mg Hummus
Vitamin B3 0.51mg 0.582mg Hummus
Vitamin B5 0.235mg 0.132mg Soba
Vitamin B6 0.04mg 0.2mg Hummus
Folate 7µg 83µg Hummus
Tryptophan 0.072mg Soba
Threonine 0.177mg Soba
Isoleucine 0.195mg Soba
Leucine 0.33mg Soba
Lysine 0.214mg Soba
Methionine 0.072mg Soba
Phenylalanine 0.217mg Soba
Valine 0.249mg Soba
Histidine 0.119mg Soba
Saturated Fat 0.019g 1.437g Soba
Monounsaturated Fat 0.026g 4.039g Hummus
Polyunsaturated fat 0.031g 3.613g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soba Hummus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Soba
16%
Hummus
Minerals Daily Need Coverage Score
10%
Soba
64%
Hummus

Comparison summary

Which food contains less Sodium?
Soba
Soba contains less Sodium (difference - 319mg)
Which food is lower in Saturated Fat?
Soba
Soba is lower in Saturated Fat (difference - 1.418g)
Which food is cheaper?
Soba
Soba is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food is richer in vitamins?
Hummus
Hummus is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.