Sockeye salmon vs. Crateva religiosa — In-Depth Nutrition Comparison
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Summary of differences between sockeye salmon and crateva religiosa
- Sockeye salmon has more phosphorus; however, crateva religiosa is higher in vitamin C, fiber, iron, and manganese.
- Crateva religiosa covers your daily need for vitamin C, 60% more than sockeye salmon.
- Sockeye salmon has 69 times more saturated fat than crateva religiosa. While sockeye salmon has 0.969g of saturated fat, crateva religiosa has only 0.014g.
These are the specific foods used in this comparison Fish, salmon, sockeye, cooked, dry heat and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +43.4% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +77.4% |
| Contains more PhosphorusPhosphorus | +548.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +209.6% |
| Contains less SodiumSodium | -78.3% |
| Contains more ManganeseManganese | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1060% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 186% | |
| Vitamin D | 16.7µg | 84% | |
| Vitamin D | 670IU | 84% | |
| Selenium | 35.5µg | 65% | |
| Vitamin B6 | 0.827mg | 64% | |
| Vitamin B3 | 10.123mg | 63% | |
| Vitamin C | 0mg | 54.1mg | 60% |
| Protein | 26.48g | 1.5g | 50% |
| Phosphorus | 305mg | 47mg | 37% |
| Vitamin B5 | 1.274mg | 25% | |
| Fiber | 0g | 5.3g | 21% |
| Choline | 112.6mg | 20% | |
| Cholesterol | 61mg | 20% | |
| Vitamin B2 | 0.246mg | 19% | |
| Iron | 0.52mg | 1.61mg | 14% |
| Vitamin B1 | 0.157mg | 13% | |
| Polyunsaturated fat | 1.327g | 9% | |
| Fats | 5.57g | 0.1g | 8% |
| Vitamin E | 0.99mg | 7% | |
| Manganese | 0.013mg | 0.182mg | 7% |
| Carbs | 0g | 17.6g | 6% |
| Vitamin A | 58µg | 5µg | 6% |
| Monounsaturated fat | 1.864g | 5% | |
| Fructose | 0g | 3.8g | 5% |
| Saturated fat | 0.969g | 0.014g | 4% |
| Calories | 156kcal | 69kcal | 4% |
| Potassium | 436mg | 304mg | 4% |
| Sodium | 92mg | 20mg | 3% |
| Magnesium | 36mg | 24mg | 3% |
| Copper | 0.076mg | 0.057mg | 2% |
| Folate | 7µg | 2% | |
| Zinc | 0.55mg | 0.31mg | 2% |
| Net carbs | 0g | 12.3g | N/A |
| Calcium | 11mg | 8mg | 0% |
| Sugar | 0g | 8.55g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | 0g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.247mg | 0% | |
| Isoleucine | 1.274mg | 0% | |
| Leucine | 2.185mg | 0% | |
| Lysine | 2.574mg | 0% | |
| Methionine | 0.858mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.461mg | 0% | |
| Histidine | 0.711mg | 0% | |
| Omega-3 - EPA | 0.299g | N/A | |
| Omega-3 - DHA | 0.56g | N/A | |
| Omega-3 - DPA | 0.093g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +1665.3% |
| Contains more FatsFats | +5470% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.7% |
| Contains more OtherOther | +45.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -98.6% |
