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Sockeye salmon vs. Baker's yeast — In-Depth Nutrition Comparison

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Significant differences between sockeye salmon and baker's yeast

  • Sockeye salmon has more vitamin B12, vitamin D, and selenium; however, baker's yeast is richer in folate, vitamin B1, zinc, vitamin B5, vitamin B2, iron, and fiber.
  • Baker's yeast covers your daily folate needs 195% more than sockeye salmon.

Specific food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Leavening agents, yeast, baker's, compressed.

Infographic

Sockeye salmon vs Baker's yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more SeleniumSelenium +338.3%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +37.8%
Contains more IronIron +525%
Contains more CopperCopper +94.7%
Contains more ZincZinc +1712.7%
Contains more PhosphorusPhosphorus +10.2%
Contains less SodiumSodium -67.4%
Contains more ManganeseManganese +1438.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +92.3%
Contains more Vitamin B12Vitamin B12 +44600%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +251.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1097.5%
Contains more Vitamin B2Vitamin B2 +359.3%
Contains more Vitamin B3Vitamin B3 +21.5%
Contains more Vitamin B5Vitamin B5 +284.6%
Contains more FolateFolate +11114.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +215.2%
Contains more FatsFats +193.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +319.4%
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +78%
Contains more Poly. FatPolyunsaturated fat +33075%
Contains less Sat. FatSaturated fat -74.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Baker's yeast
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sockeye salmon Baker's yeast DV% diff.
Folate 7µg 785µg 195%
Vitamin B12 4.47µg 0.01µg 186%
Vitamin B1 0.157mg 1.88mg 144%
Zinc 0.55mg 9.97mg 86%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Vitamin B5 1.274mg 4.9mg 73%
Vitamin B2 0.246mg 1.13mg 68%
Selenium 35.5µg 8.1µg 50%
Protein 26.48g 8.4g 36%
Iron 0.52mg 3.25mg 34%
Fiber 0g 8.1g 32%
Vitamin B6 0.827mg 0.43mg 31%
Cholesterol 61mg 0mg 20%
Choline 112.6mg 32mg 15%
Vitamin B3 10.123mg 12.3mg 14%
Polyunsaturated fat 1.327g 0.004g 9%
Manganese 0.013mg 0.2mg 8%
Copper 0.076mg 0.148mg 8%
Vitamin E 0.99mg 0mg 7%
Vitamin A 58µg 0µg 6%
Carbs 0g 18.1g 6%
Fats 5.57g 1.9g 6%
Potassium 436mg 601mg 5%
Phosphorus 305mg 336mg 4%
Saturated fat 0.969g 0.243g 3%
Calories 156kcal 105kcal 3%
Sodium 92mg 30mg 3%
Monounsaturated fat 1.864g 1.047g 2%
Calcium 11mg 19mg 1%
Magnesium 36mg 40mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 10g N/A
Vitamin K 0.1µg 0µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0.106mg 0%
Threonine 1.247mg 0.435mg 0%
Isoleucine 1.274mg 0.476mg 0%
Leucine 2.185mg 0.668mg 0%
Lysine 2.574mg 0.69mg 0%
Methionine 0.858mg 0.166mg 0%
Phenylalanine 1.086mg 0.407mg 0%
Valine 1.461mg 0.512mg 0%
Histidine 0.711mg 0.217mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Baker's yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
Sockeye salmon
151%
Baker's yeast
Minerals Daily Need Coverage Score
47%
Sockeye salmon
75%
Baker's yeast

Comparison summary

Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 62mg)
Which food is lower in Saturated fat?
Baker's yeast
Baker's yeast is lower in Saturated fat (difference - 0.726g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $11.2)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.