Sockeye salmon vs. Baker's yeast — In-Depth Nutrition Comparison
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Significant differences between sockeye salmon and baker's yeast
- Sockeye salmon has more vitamin B12, vitamin D, and selenium; however, baker's yeast is richer in folate, vitamin B1, zinc, vitamin B5, vitamin B2, iron, and fiber.
- Baker's yeast covers your daily folate needs 195% more than sockeye salmon.
Specific food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Leavening agents, yeast, baker's, compressed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +338.3% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more IronIron | +525% |
| Contains more CopperCopper | +94.7% |
| Contains more ZincZinc | +1712.7% |
| Contains more PhosphorusPhosphorus | +10.2% |
| Contains less SodiumSodium | -67.4% |
| Contains more ManganeseManganese | +1438.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +92.3% |
| Contains more Vitamin B12Vitamin B12 | +44600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +251.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1097.5% |
| Contains more Vitamin B2Vitamin B2 | +359.3% |
| Contains more Vitamin B3Vitamin B3 | +21.5% |
| Contains more Vitamin B5Vitamin B5 | +284.6% |
| Contains more FolateFolate | +11114.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more ProteinProtein | +215.2% |
| Contains more FatsFats | +193.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +319.4% |
~equal in
Water
~69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +78% |
| Contains more Poly. FatPolyunsaturated fat | +33075% |
| Contains less Sat. FatSaturated fat | -74.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 7µg | 785µg | 195% |
| Vitamin B12 | 4.47µg | 0.01µg | 186% |
| Vitamin B1 | 0.157mg | 1.88mg | 144% |
| Zinc | 0.55mg | 9.97mg | 86% |
| Vitamin D | 670IU | 0IU | 84% |
| Vitamin D | 16.7µg | 0µg | 84% |
| Vitamin B5 | 1.274mg | 4.9mg | 73% |
| Vitamin B2 | 0.246mg | 1.13mg | 68% |
| Selenium | 35.5µg | 8.1µg | 50% |
| Protein | 26.48g | 8.4g | 36% |
| Iron | 0.52mg | 3.25mg | 34% |
| Fiber | 0g | 8.1g | 32% |
| Vitamin B6 | 0.827mg | 0.43mg | 31% |
| Cholesterol | 61mg | 0mg | 20% |
| Choline | 112.6mg | 32mg | 15% |
| Vitamin B3 | 10.123mg | 12.3mg | 14% |
| Polyunsaturated fat | 1.327g | 0.004g | 9% |
| Manganese | 0.013mg | 0.2mg | 8% |
| Copper | 0.076mg | 0.148mg | 8% |
| Vitamin E | 0.99mg | 0mg | 7% |
| Vitamin A | 58µg | 0µg | 6% |
| Carbs | 0g | 18.1g | 6% |
| Fats | 5.57g | 1.9g | 6% |
| Potassium | 436mg | 601mg | 5% |
| Phosphorus | 305mg | 336mg | 4% |
| Saturated fat | 0.969g | 0.243g | 3% |
| Calories | 156kcal | 105kcal | 3% |
| Sodium | 92mg | 30mg | 3% |
| Monounsaturated fat | 1.864g | 1.047g | 2% |
| Calcium | 11mg | 19mg | 1% |
| Magnesium | 36mg | 40mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 10g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0.106mg | 0% |
| Threonine | 1.247mg | 0.435mg | 0% |
| Isoleucine | 1.274mg | 0.476mg | 0% |
| Leucine | 2.185mg | 0.668mg | 0% |
| Lysine | 2.574mg | 0.69mg | 0% |
| Methionine | 0.858mg | 0.166mg | 0% |
| Phenylalanine | 1.086mg | 0.407mg | 0% |
| Valine | 1.461mg | 0.512mg | 0% |
| Histidine | 0.711mg | 0.217mg | 0% |
| Omega-3 - EPA | 0.299g | 0g | N/A |
| Omega-3 - DHA | 0.56g | 0g | N/A |
| Omega-3 - DPA | 0.093g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
151%
Minerals Daily Need Coverage Score
47%
75%
Comparison summary
Which food is lower in Cholesterol?
Baker's yeast is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Baker's yeast contains less Sodium (difference - 62mg)
Which food is lower in Saturated fat?
Baker's yeast is lower in Saturated fat (difference - 0.726g)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Baker's yeast is cheaper (difference - $11.2)
Which food is richer in minerals?
Baker's yeast is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.