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  6. Sockeye salmon vs. Baker's yeast

Sockeye salmon vs. Baker's yeast — In-Depth Nutrition Comparison

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Significant differences between Sockeye salmon and Baker's yeast

  • Sockeye salmon has more Vitamin B12, Vitamin D, and Selenium, however, Baker's yeast is richer in Folate, Vitamin B1, Zinc, Vitamin B5, Vitamin B2, Iron, and Fiber.
  • Baker's yeast covers your daily Folate needs 195% more than Sockeye salmon.

Specific food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Leavening agents, yeast, baker's, compressed.

Infographic

Sockeye salmon vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
1
:
9
Baker's yeast
Baker's yeast
Contains more Selenium +338.3%
Contains more Calcium +72.7%
Contains more Iron +525%
Contains more Magnesium +11.1%
Contains more Phosphorus +10.2%
Contains more Potassium +37.8%
Contains less Sodium -67.4%
Contains more Zinc +1712.7%
Contains more Copper +94.7%
Contains more Manganese +1438.5%
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Selenium +338.3%
Contains more Calcium +72.7%
Contains more Iron +525%
Contains more Magnesium +11.1%
Contains more Phosphorus +10.2%
Contains more Potassium +37.8%
Contains less Sodium -67.4%
Contains more Zinc +1712.7%
Contains more Copper +94.7%
Contains more Manganese +1438.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
6
:
6
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +92.3%
Contains more Vitamin B12 +44600%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1097.5%
Contains more Vitamin B2 +359.3%
Contains more Vitamin B3 +21.5%
Contains more Vitamin B5 +284.6%
Contains more Folate +11114.3%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +92.3%
Contains more Vitamin B12 +44600%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1097.5%
Contains more Vitamin B2 +359.3%
Contains more Vitamin B3 +21.5%
Contains more Vitamin B5 +284.6%
Contains more Folate +11114.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
2
:
3
Baker's yeast
Baker's yeast
Contains more Protein +215.2%
Contains more Fats +193.2%
Contains more Carbs +∞%
Contains more Other +319.4%
Equal in Water - 69
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Protein +215.2%
Contains more Fats +193.2%
Contains more Carbs +∞%
Contains more Other +319.4%
Equal in Water - 69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +78%
Contains more Polyunsaturated fat +33075%
Contains less Saturated Fat -74.9%
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +78%
Contains more Polyunsaturated fat +33075%
Contains less Saturated Fat -74.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Baker's yeast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sockeye salmon Baker's yeast Opinion
Net carbs 0g 10g Baker's yeast
Protein 26.48g 8.4g Sockeye salmon
Fats 5.57g 1.9g Sockeye salmon
Carbs 0g 18.1g Baker's yeast
Calories 156kcal 105kcal Sockeye salmon
Fiber 0g 8.1g Baker's yeast
Calcium 11mg 19mg Baker's yeast
Iron 0.52mg 3.25mg Baker's yeast
Magnesium 36mg 40mg Baker's yeast
Phosphorus 305mg 336mg Baker's yeast
Potassium 436mg 601mg Baker's yeast
Sodium 92mg 30mg Baker's yeast
Zinc 0.55mg 9.97mg Baker's yeast
Copper 0.076mg 0.148mg Baker's yeast
Manganese 0.013mg 0.2mg Baker's yeast
Selenium 35.5µg 8.1µg Sockeye salmon
Vitamin A 193IU 0IU Sockeye salmon
Vitamin A RAE 58µg 0µg Sockeye salmon
Vitamin E 0.99mg 0mg Sockeye salmon
Vitamin D 670IU 0IU Sockeye salmon
Vitamin D 16.7µg 0µg Sockeye salmon
Vitamin C 0mg 0.1mg Baker's yeast
Vitamin B1 0.157mg 1.88mg Baker's yeast
Vitamin B2 0.246mg 1.13mg Baker's yeast
Vitamin B3 10.123mg 12.3mg Baker's yeast
Vitamin B5 1.274mg 4.9mg Baker's yeast
Vitamin B6 0.827mg 0.43mg Sockeye salmon
Folate 7µg 785µg Baker's yeast
Vitamin B12 4.47µg 0.01µg Sockeye salmon
Vitamin K 0.1µg 0µg Sockeye salmon
Tryptophan 0.335mg 0.106mg Sockeye salmon
Threonine 1.247mg 0.435mg Sockeye salmon
Isoleucine 1.274mg 0.476mg Sockeye salmon
Leucine 2.185mg 0.668mg Sockeye salmon
Lysine 2.574mg 0.69mg Sockeye salmon
Methionine 0.858mg 0.166mg Sockeye salmon
Phenylalanine 1.086mg 0.407mg Sockeye salmon
Valine 1.461mg 0.512mg Sockeye salmon
Histidine 0.711mg 0.217mg Sockeye salmon
Cholesterol 61mg 0mg Baker's yeast
Trans Fat 0.023g Baker's yeast
Saturated Fat 0.969g 0.243g Baker's yeast
Omega-3 - DHA 0.56g 0g Sockeye salmon
Omega-3 - EPA 0.299g 0g Sockeye salmon
Omega-3 - DPA 0.093g 0g Sockeye salmon
Monounsaturated Fat 1.864g 1.047g Sockeye salmon
Polyunsaturated fat 1.327g 0.004g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Sockeye salmon
162%
Baker's yeast
Minerals Daily Need Coverage Score
47%
Sockeye salmon
75%
Baker's yeast

Comparison summary

Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 62mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 0.726g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $11.2)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.