Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sockeye salmon vs. Beef noodle soup — In-Depth Nutrition Comparison

Compare

A recap on differences between sockeye salmon and beef noodle soup

  • Sockeye salmon is higher than beef noodle soup in vitamin B12, vitamin D, vitamin B6, vitamin B3, selenium, phosphorus, vitamin B5, choline, and vitamin B2.
  • Sockeye salmon covers your daily vitamin B12 needs 183% more than beef noodle soup.
  • The amount of cholesterol in beef noodle soup is lower.
  • The glycemic index of sockeye salmon is lower.

Food varieties used in this article are Fish, salmon, sockeye, cooked, dry heat and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Sockeye salmon vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +990%
Contains more IronIron +18.2%
Contains more CopperCopper +26.7%
Contains more PhosphorusPhosphorus +1505.3%
Contains less SodiumSodium -71.7%
Contains more SeleniumSelenium +1083.3%
Contains more ZincZinc +12.7%
Contains more ManganeseManganese +738.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin AVitamin A +1060%
Contains more Vitamin EVitamin E +98%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +460.7%
Contains more Vitamin B2Vitamin B2 +925%
Contains more Vitamin B3Vitamin B3 +2281.9%
Contains more Vitamin B5Vitamin B5 +1492.5%
Contains more Vitamin B6Vitamin B6 +5413.3%
Contains more Vitamin B12Vitamin B12 +5487.5%
Contains more CholineCholine +1508.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +14.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +1272%
Contains more FatsFats +352.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.9%
Contains more OtherOther +77.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +276.6%
Contains more Poly. FatPolyunsaturated fat +580.5%
Contains less Sat. FatSaturated fat -53%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Beef noodle soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sockeye salmon Beef noodle soup DV% diff.
Vitamin B12 4.47µg 0.08µg 183%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Vitamin B6 0.827mg 0.015mg 62%
Vitamin B3 10.123mg 0.425mg 61%
Selenium 35.5µg 3µg 59%
Protein 26.48g 1.93g 49%
Phosphorus 305mg 19mg 41%
Vitamin B5 1.274mg 0.08mg 24%
Cholesterol 61mg 2mg 20%
Choline 112.6mg 7mg 19%
Vitamin B2 0.246mg 0.024mg 17%
Potassium 436mg 40mg 12%
Vitamin B1 0.157mg 0.028mg 11%
Sodium 92mg 325mg 10%
Magnesium 36mg 3mg 8%
Polyunsaturated fat 1.327g 0.195g 8%
Fats 5.57g 1.23g 7%
Calories 156kcal 34kcal 6%
Vitamin A 58µg 5µg 6%
Manganese 0.013mg 0.109mg 4%
Vitamin E 0.99mg 0.5mg 3%
Monounsaturated fat 1.864g 0.495g 3%
Saturated fat 0.969g 0.455g 2%
Copper 0.076mg 0.06mg 2%
Fiber 0g 0.3g 1%
Iron 0.52mg 0.44mg 1%
Carbs 0g 3.58g 1%
Vitamin K 0.1µg 0.8µg 1%
Zinc 0.55mg 0.62mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 3.28g N/A
Calcium 11mg 8mg 0%
Sugar 0g 1.03g N/A
Folate 7µg 8µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
Sockeye salmon
5%
Beef noodle soup
Minerals Daily Need Coverage Score
47%
Sockeye salmon
14%
Beef noodle soup

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 233mg)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 0.514g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $13)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.