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  6. Sockeye salmon vs. Bluefish

Sockeye salmon vs. Bluefish — In-Depth Nutrition Comparison

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A recap on differences between sockeye salmon and bluefish

  • Sockeye salmon is higher in vitamin B6, vitamin B3, vitamin B2, vitamin B1, and vitamin B5, yet bluefish is higher in vitamin B12, selenium, and vitamin A.
  • Bluefish covers your daily vitamin B12 needs 73% more than sockeye salmon.
  • Sockeye salmon contains 3 times more vitamin B2 than bluefish. While sockeye salmon contains 0.246mg of vitamin B2, bluefish contains only 0.097mg.

Food varieties used in this article are Fish, salmon, sockeye, cooked, dry heat and Fish, bluefish, cooked, dry heat.

Infographic

Sockeye salmon vs Bluefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 2.7% 42% 23% 23% 28% 125% 10% 3.5% 255%
Contains more CalciumCalcium +22.2%
Contains more CopperCopper +11.8%
Contains more MagnesiumMagnesium +16.7%
Contains more IronIron +19.2%
Contains more ZincZinc +89.1%
Contains less SodiumSodium -16.3%
Contains more ManganeseManganese +107.7%
Contains more SeleniumSelenium +31.8%
~equal in Potassium ~477mg
~equal in Phosphorus ~291mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 0% 0% 17% 22% 136% 57% 107% 778% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +134.3%
Contains more Vitamin B2Vitamin B2 +153.6%
Contains more Vitamin B3Vitamin B3 +39.7%
Contains more Vitamin B5Vitamin B5 +33.4%
Contains more Vitamin B6Vitamin B6 +78.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +137.9%
Contains more Vitamin B12Vitamin B12 +39.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Bluefish DV% diff.
Vitamin D 16.7µg 84%
Vitamin D 670IU 84%
Vitamin B12 4.47µg 6.22µg 73%
Vitamin B6 0.827mg 0.464mg 28%
Selenium 35.5µg 46.8µg 21%
Choline 112.6mg 20%
Vitamin B3 10.123mg 7.247mg 18%
Vitamin B2 0.246mg 0.097mg 11%
Vitamin A 58µg 138µg 9%
Vitamin B1 0.157mg 0.067mg 8%
Vitamin E 0.99mg 7%
Vitamin B5 1.274mg 0.955mg 6%
Cholesterol 61mg 76mg 5%
Zinc 0.55mg 1.04mg 4%
Protein 26.48g 25.69g 2%
Phosphorus 305mg 291mg 2%
Saturated fat 0.969g 1.172g 1%
Monounsaturated fat 1.864g 2.297g 1%
Magnesium 36mg 42mg 1%
Manganese 0.013mg 0.027mg 1%
Potassium 436mg 477mg 1%
Folate 7µg 2µg 1%
Copper 0.076mg 0.068mg 1%
Iron 0.52mg 0.62mg 1%
Sodium 92mg 77mg 1%
Calories 156kcal 159kcal 0%
Fats 5.57g 5.44g 0%
Calcium 11mg 9mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Polyunsaturated fat 1.327g 1.358g 0%
Tryptophan 0.335mg 0.288mg 0%
Threonine 1.247mg 1.126mg 0%
Isoleucine 1.274mg 1.184mg 0%
Leucine 2.185mg 2.088mg 0%
Lysine 2.574mg 2.36mg 0%
Methionine 0.858mg 0.76mg 0%
Phenylalanine 1.086mg 1.003mg 0%
Valine 1.461mg 1.324mg 0%
Histidine 0.711mg 0.756mg 0%
Omega-3 - EPA 0.299g 0.323g N/A
Omega-3 - DHA 0.56g 0.665g N/A
Omega-3 - DPA 0.093g 0.079g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
Contains more OtherOther +904.8%
~equal in Protein ~25.69g
~equal in Fats ~5.44g
~equal in Carbs ~0g
~equal in Water ~62.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
24% 48% 28%
Saturated fat: Sat. Fat 1.172 g
Monounsaturated fat: Mono. Fat 2.297 g
Polyunsaturated fat: Poly. Fat 1.358 g
Contains less Sat. FatSaturated fat -17.3%
Contains more Mono. FatMonounsaturated fat +23.2%
~equal in Polyunsaturated fat ~1.358g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.