Sockeye salmon vs. Catfish — In-Depth Nutrition Comparison
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Differences between Sockeye salmon and Catfish
- Catfish contains less Vitamin D, Vitamin B12, Vitamin B6, Vitamin B3, Selenium, Vitamin B2, Vitamin B1, Vitamin B5, Phosphorus, and Vitamin A RAE than Sockeye salmon.
- Sockeye salmon's daily need coverage for Vitamin D is 110% higher.
- Catfish contains 58 times less Vitamin A RAE than Sockeye salmon. Sockeye salmon contains 58µg of Vitamin A RAE, while Catfish contains 1µg.
The food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Fish, catfish, channel, farmed, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.5% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +19.1% |
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +94.9% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -22.7% |
| Contains more SeleniumSelenium | +258.6% |
| Contains more ManganeseManganese | +38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +9550% |
| Contains more Vitamin DVitamin D | +5466.7% |
| Contains more Vitamin B1Vitamin B1 | +554.2% |
| Contains more Vitamin B2Vitamin B2 | +146% |
| Contains more Vitamin B3Vitamin B3 | +297.3% |
| Contains more Vitamin B5Vitamin B5 | +57.1% |
| Contains more Vitamin B6Vitamin B6 | +367.2% |
| Contains more Vitamin B12Vitamin B12 | +60.8% |
| Contains more CholineCholine | +43.1% |
| Contains more Vitamin KVitamin K | +2400% |
| Contains more FolateFolate | +71.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
18.44 g
Fats:
7.19 g
Carbs:
0 g
Water:
74.65 g
Other:
0 g
| Contains more ProteinProtein | +43.6% |
| Contains more OtherOther | +-321.4% |
| Contains more FatsFats | +29.1% |
| Contains more WaterWater | +10.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.969 g
Monounsaturated Fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated Fat:
Sat. Fat
1.586 g
Monounsaturated Fat:
Mono. Fat
3.115 g
Polyunsaturated fat:
Poly. Fat
1.354 g
| Contains less Sat. FatSaturated Fat | -38.9% |
| Contains more Mono. FatMonounsaturated Fat | +67.1% |
~equal in
Polyunsaturated fat
~1.354g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 156kcal | 144kcal |
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| Protein | 26.48g | 18.44g |
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| Fats | 5.57g | 7.19g |
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| Cholesterol | 61mg | 66mg |
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| Vitamin D | 670IU | 10IU |
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| Magnesium | 36mg | 23mg |
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| Calcium | 11mg | 9mg |
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| Potassium | 436mg | 366mg |
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| Iron | 0.52mg | 0.28mg |
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| Copper | 0.076mg | 0.039mg |
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| Zinc | 0.55mg | 0.58mg |
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| Phosphorus | 305mg | 247mg |
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| Sodium | 92mg | 119mg |
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| Vitamin A | 193IU | 2IU |
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| Vitamin A RAE | 58µg | 1µg |
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| Vitamin E | 0.99mg | 0.97mg |
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| Vitamin D | 16.7µg | 0.3µg |
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| Manganese | 0.013mg | 0.018mg |
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| Selenium | 35.5µg | 9.9µg |
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| Vitamin B1 | 0.157mg | 0.024mg |
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| Vitamin B2 | 0.246mg | 0.1mg |
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| Vitamin B3 | 10.123mg | 2.548mg |
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| Vitamin B5 | 1.274mg | 0.811mg |
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| Vitamin B6 | 0.827mg | 0.177mg |
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| Vitamin B12 | 4.47µg | 2.78µg |
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| Vitamin K | 0.1µg | 2.5µg |
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| Folate | 7µg | 12µg |
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| Trans Fat | 0.023g | 0.063g |
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| Choline | 112.6mg | 78.7mg |
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| Saturated Fat | 0.969g | 1.586g |
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| Monounsaturated Fat | 1.864g | 3.115g |
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| Polyunsaturated fat | 1.327g | 1.354g |
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| Tryptophan | 0.335mg | 0.22mg |
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| Threonine | 1.247mg | 0.833mg |
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| Isoleucine | 1.274mg | 0.82mg |
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| Leucine | 2.185mg | 1.396mg |
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| Lysine | 2.574mg | 1.677mg |
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| Methionine | 0.858mg | 0.539mg |
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| Phenylalanine | 1.086mg | 0.735mg |
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| Valine | 1.461mg | 0.894mg |
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| Histidine | 0.711mg | 0.404mg |
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| Omega-3 - EPA | 0.299g | 0.02g |
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| Omega-3 - DHA | 0.56g | 0.069g |
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| Omega-3 - DPA | 0.093g | 0.018g |
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| Omega-6 - Eicosadienoic acid | 0.019g | 0.049g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
132%
46%
Minerals Daily Need Coverage Score
47%
27%
Comparison summary
Which food is lower in Cholesterol?
Sockeye salmon is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Sockeye salmon is lower in Saturated Fat (difference - 0.617g)
Which food is richer in minerals?
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is cheaper?
Catfish is cheaper (difference - $13)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)