Sockeye salmon vs. Cervelat — In-Depth Nutrition Comparison
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The main differences between sockeye salmon and cervelat
- Sockeye salmon is richer in vitamin D, vitamin B6, vitamin B3, phosphorus, and selenium, yet cervelat is richer in vitamin B12, iron, and vitamin C.
- Daily need coverage for vitamin D for sockeye salmon is 104% higher.
- Sockeye salmon contains 3 times more vitamin B6 than cervelat. Sockeye salmon contains 0.827mg of vitamin B6, while cervelat contains 0.26mg.
- Sockeye salmon contains less saturated fat.
- Sockeye salmon has a lower glycemic index than cervelat.
Food types used in this article are Fish, salmon, sockeye, cooked, dry heat and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +67.7% |
| Contains more PhosphorusPhosphorus | +174.8% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +74.9% |
| Contains more IronIron | +292.3% |
| Contains more CopperCopper | +97.4% |
| Contains more ZincZinc | +365.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin DVitamin D | +1418.2% |
| Contains more Vitamin B3Vitamin B3 | +134.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +218.1% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +42.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.1% |
| Contains more Vitamin B12Vitamin B12 | +23% |
| Contains more Vitamin KVitamin K | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 670IU | 44IU | 78% |
| Vitamin D | 16.7µg | 1.1µg | 78% |
| Sodium | 92mg | 1300mg | 53% |
| Saturated fat | 0.969g | 11.51g | 48% |
| Vitamin B6 | 0.827mg | 0.26mg | 44% |
| Vitamin B12 | 4.47µg | 5.5µg | 43% |
| Fats | 5.57g | 30.43g | 38% |
| Vitamin B3 | 10.123mg | 4.31mg | 36% |
| Monounsaturated fat | 1.864g | 12.97g | 28% |
| Selenium | 35.5µg | 20.3µg | 28% |
| Phosphorus | 305mg | 111mg | 28% |
| Vitamin B5 | 1.274mg | 25% | |
| Iron | 0.52mg | 2.04mg | 19% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Protein | 26.48g | 17.45g | 18% |
| Zinc | 0.55mg | 2.56mg | 18% |
| Calories | 156kcal | 362kcal | 10% |
| Copper | 0.076mg | 0.15mg | 8% |
| Vitamin A | 58µg | 0µg | 6% |
| Choline | 112.6mg | 78.9mg | 6% |
| Vitamin B2 | 0.246mg | 0.33mg | 6% |
| Vitamin E | 0.99mg | 0.22mg | 5% |
| Potassium | 436mg | 260mg | 5% |
| Magnesium | 36mg | 14mg | 5% |
| Cholesterol | 61mg | 74mg | 4% |
| Polyunsaturated fat | 1.327g | 1.2g | 1% |
| Folate | 7µg | 2µg | 1% |
| Carbs | 0g | 3.33g | 1% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Vitamin B1 | 0.157mg | 0.15mg | 1% |
| Manganese | 0.013mg | 1% | |
| Net carbs | 0g | 3.33g | N/A |
| Calcium | 11mg | 9mg | 0% |
| Sugar | 0g | 0.85g | N/A |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.247mg | 0% | |
| Isoleucine | 1.274mg | 0% | |
| Leucine | 2.185mg | 0% | |
| Lysine | 2.574mg | 0% | |
| Methionine | 0.858mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.461mg | 0% | |
| Histidine | 0.711mg | 0% | |
| Omega-3 - EPA | 0.299g | 0g | N/A |
| Omega-3 - DHA | 0.56g | 0g | N/A |
| Omega-3 - DPA | 0.093g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more ProteinProtein | +51.7% |
| Contains more WaterWater | +49% |
| Contains more FatsFats | +446.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +482.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +595.8% |
~equal in
Polyunsaturated fat
~1.2g
