Sockeye salmon vs. Brunost — In-Depth Nutrition Comparison
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What are the differences between sockeye salmon and brunost?
- Sockeye salmon is higher in vitamin B12, vitamin B3, vitamin B6, and selenium, yet brunost is higher in vitamin B2, vitamin B5, calcium, and potassium.
- Brunost's daily need coverage for saturated fat is 91% more.
- Sockeye salmon has 12 times more vitamin B3 than brunost. While sockeye salmon has 10.123mg of vitamin B3, brunost has only 0.813mg.
- The amount of sodium in sockeye salmon is lower.
- The glycemic index of sockeye salmon is lower.
We used Fish, salmon, sockeye, cooked, dry heat and Cheese, gjetost types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84.7% |
| Contains more SeleniumSelenium | +144.8% |
| Contains more MagnesiumMagnesium | +94.4% |
| Contains more CalciumCalcium | +3536.4% |
| Contains more PotassiumPotassium | +223.2% |
| Contains more ZincZinc | +107.3% |
| Contains more PhosphorusPhosphorus | +45.6% |
| Contains more ManganeseManganese | +207.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1145.1% |
| Contains more Vitamin B6Vitamin B6 | +205.2% |
| Contains more Vitamin B12Vitamin B12 | +84.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +475.9% |
| Contains more Vitamin B1Vitamin B1 | +100.6% |
| Contains more Vitamin B2Vitamin B2 | +461.8% |
| Contains more Vitamin B5Vitamin B5 | +163% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.246mg | 1.382mg | 87% |
| Vitamin B12 | 4.47µg | 2.42µg | 85% |
| Vitamin D | 16.7µg | 84% | |
| Vitamin D | 670IU | 84% | |
| Saturated fat | 0.969g | 19.16g | 83% |
| Vitamin B3 | 10.123mg | 0.813mg | 58% |
| Vitamin B6 | 0.827mg | 0.271mg | 43% |
| Vitamin B5 | 1.274mg | 3.351mg | 42% |
| Calcium | 11mg | 400mg | 39% |
| Selenium | 35.5µg | 14.5µg | 38% |
| Fats | 5.57g | 29.51g | 37% |
| Protein | 26.48g | 9.65g | 34% |
| Vitamin A | 58µg | 334µg | 31% |
| Potassium | 436mg | 1409mg | 29% |
| Sodium | 92mg | 600mg | 22% |
| Choline | 112.6mg | 20% | |
| Phosphorus | 305mg | 444mg | 20% |
| Calories | 156kcal | 466kcal | 16% |
| Monounsaturated fat | 1.864g | 7.879g | 15% |
| Carbs | 0g | 42.65g | 14% |
| Vitamin B1 | 0.157mg | 0.315mg | 13% |
| Cholesterol | 61mg | 94mg | 11% |
| Magnesium | 36mg | 70mg | 8% |
| Vitamin E | 0.99mg | 7% | |
| Zinc | 0.55mg | 1.14mg | 5% |
| Polyunsaturated fat | 1.327g | 0.938g | 3% |
| Manganese | 0.013mg | 0.04mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Net carbs | 0g | 42.65g | N/A |
| Iron | 0.52mg | 0.52mg | 0% |
| Copper | 0.076mg | 0.08mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0.135mg | 0% |
| Threonine | 1.247mg | 0.393mg | 0% |
| Isoleucine | 1.274mg | 0.519mg | 0% |
| Leucine | 2.185mg | 0.992mg | 0% |
| Lysine | 2.574mg | 0.814mg | 0% |
| Methionine | 0.858mg | 0.318mg | 0% |
| Phenylalanine | 1.086mg | 0.54mg | 0% |
| Valine | 1.461mg | 0.765mg | 0% |
| Histidine | 0.711mg | 0.293mg | 0% |
| Omega-3 - EPA | 0.299g | N/A | |
| Omega-3 - DHA | 0.56g | N/A | |
| Omega-3 - DPA | 0.093g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more ProteinProtein | +174.4% |
| Contains more WaterWater | +401% |
| Contains more FatsFats | +429.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +666.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Poly. FatPolyunsaturated fat | +41.5% |
| Contains more Mono. FatMonounsaturated fat | +322.7% |
