Sockeye salmon vs. Chocolate brownie — In-Depth Nutrition Comparison
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Significant differences between Sockeye salmon and Chocolate brownie
- Sockeye salmon has more Vitamin B12, Vitamin B3, Vitamin B6, Selenium, Phosphorus, and Vitamin B5, however, Chocolate brownie is richer in Copper, Manganese, and Iron.
- Sockeye salmon covers your daily Vitamin B12 needs 180% more than Chocolate brownie.
- Chocolate brownie has 10 times less Vitamin B3 than Sockeye salmon. Sockeye salmon has 10.123mg of Vitamin B3, while Chocolate brownie has 0.982mg.
- Sockeye salmon contains less Saturated Fat.
Specific food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+131.1%
Contains
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Potassium
+147.7%
Contains
less
Sodium
-73.2%
Contains
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Selenium
+208.7%
Contains
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Calcium
+418.2%
Contains
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Iron
+253.8%
Contains
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Magnesium
+47.2%
Contains
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Zinc
+76.4%
Contains
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Copper
+410.5%
Contains
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Manganese
+4415.4%
Contains
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Phosphorus
+131.1%
Contains
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Potassium
+147.7%
Contains
less
Sodium
-73.2%
Contains
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Selenium
+208.7%
Contains
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Calcium
+418.2%
Contains
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Iron
+253.8%
Contains
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Magnesium
+47.2%
Contains
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Zinc
+76.4%
Contains
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Copper
+410.5%
Contains
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Manganese
+4415.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+11.3%
Contains
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Vitamin B2
+29.5%
Contains
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Vitamin B3
+930.9%
Contains
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Vitamin B5
+288.4%
Contains
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Vitamin B6
+779.8%
Contains
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Vitamin B12
+2693.8%
Contains
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Vitamin A
+328.5%
Contains
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Vitamin C
+∞%
Contains
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Folate
+314.3%
Contains
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Vitamin B1
+11.3%
Contains
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Vitamin B2
+29.5%
Contains
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Vitamin B3
+930.9%
Contains
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Vitamin B5
+288.4%
Contains
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Vitamin B6
+779.8%
Contains
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Vitamin B12
+2693.8%
Contains
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Vitamin A
+328.5%
Contains
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Vitamin C
+∞%
Contains
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Folate
+314.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+327.1%
Contains
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Water
+434.4%
Contains
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Fats
+422.4%
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Carbs
+∞%
Contains
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Other
+206.5%
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Contains
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Protein
+327.1%
Contains
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Water
+434.4%
Contains
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Fats
+422.4%
Contains
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Carbs
+∞%
Contains
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Other
+206.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86.8%
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Monounsaturated Fat
+481.5%
Contains
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Polyunsaturated fat
+609.3%
Saturated Fat:
0.969 g
Monounsaturated Fat:
1.864 g
Polyunsaturated fat:
1.327 g
Saturated Fat:
7.319 g
Monounsaturated Fat:
10.839 g
Polyunsaturated fat:
9.412 g
Contains
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Saturated Fat
-86.8%
Contains
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Monounsaturated Fat
+481.5%
Contains
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Polyunsaturated fat
+609.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 50.2g |
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| Protein | 26.48g | 6.2g |
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| Fats | 5.57g | 29.1g |
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| Carbs | 0g | 50.2g |
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| Calories | 156kcal | 466kcal |
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| Calcium | 11mg | 57mg |
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| Iron | 0.52mg | 1.84mg |
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| Magnesium | 36mg | 53mg |
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| Phosphorus | 305mg | 132mg |
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| Potassium | 436mg | 176mg |
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| Sodium | 92mg | 343mg |
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| Zinc | 0.55mg | 0.97mg |
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| Copper | 0.076mg | 0.388mg |
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| Manganese | 0.013mg | 0.587mg |
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| Selenium | 35.5µg | 11.5µg |
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| Vitamin A | 193IU | 827IU |
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| Vitamin A RAE | 58µg | 176µg |
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| Vitamin E | 0.99mg |
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| Vitamin D | 670IU |
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| Vitamin D | 16.7µg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.157mg | 0.141mg |
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| Vitamin B2 | 0.246mg | 0.19mg |
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| Vitamin B3 | 10.123mg | 0.982mg |
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| Vitamin B5 | 1.274mg | 0.328mg |
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| Vitamin B6 | 0.827mg | 0.094mg |
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| Folate | 7µg | 29µg |
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| Vitamin B12 | 4.47µg | 0.16µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.335mg | 0.078mg |
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| Threonine | 1.247mg | 0.228mg |
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| Isoleucine | 1.274mg | 0.265mg |
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| Leucine | 2.185mg | 0.447mg |
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| Lysine | 2.574mg | 0.283mg |
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| Methionine | 0.858mg | 0.132mg |
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| Phenylalanine | 1.086mg | 0.298mg |
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| Valine | 1.461mg | 0.323mg |
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| Histidine | 0.711mg | 0.136mg |
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| Cholesterol | 61mg | 73mg |
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| Trans Fat | 0.023g |
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| Saturated Fat | 0.969g | 7.319g |
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| Omega-3 - DHA | 0.56g | 0.006g |
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| Omega-3 - EPA | 0.299g | 0.001g |
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| Omega-3 - DPA | 0.093g | 0g |
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| Monounsaturated Fat | 1.864g | 10.839g |
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| Polyunsaturated fat | 1.327g | 9.412g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
19%
Minerals Daily Need Coverage Score
47%
54%
Comparison summary
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 251mg)
Which food is lower in Cholesterol?
Sockeye salmon is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Sockeye salmon is lower in Saturated Fat (difference - 6.35g)
Which food is lower in glycemic index?
Sockeye salmon is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 0g)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $13)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals