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  6. Sockeye salmon vs. Condensed milk

Sockeye salmon vs. Condensed milk — In-Depth Nutrition Comparison

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Differences between sockeye salmon and condensed milk

  • Sockeye salmon has more vitamin B12, vitamin D, vitamin B3, vitamin B6, selenium, and vitamin B5, while condensed milk has more calcium and vitamin B2.
  • Sockeye salmon's daily need coverage for vitamin B12 is 168% higher.
  • Condensed milk contains 112 times less vitamin D than sockeye salmon. Sockeye salmon contains 670IU of vitamin D, while condensed milk contains 6IU.
  • The amount of cholesterol in condensed milk is lower.
  • Sockeye salmon has a lower glycemic index. The glycemic index of sockeye salmon is 0, while the glycemic index of condensed milk is 61.

The food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Milk, canned, condensed, sweetened.

Infographic

Sockeye salmon vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +17.5%
Contains more IronIron +173.7%
Contains more CopperCopper +406.7%
Contains more PhosphorusPhosphorus +20.6%
Contains less SodiumSodium -27.6%
Contains more ManganeseManganese +116.7%
Contains more SeleniumSelenium +139.9%
Contains more CalciumCalcium +2481.8%
Contains more ZincZinc +70.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +518.8%
Contains more Vitamin DVitamin D +8250%
Contains more Vitamin B1Vitamin B1 +74.4%
Contains more Vitamin B3Vitamin B3 +4720.5%
Contains more Vitamin B5Vitamin B5 +69.9%
Contains more Vitamin B6Vitamin B6 +1521.6%
Contains more Vitamin B12Vitamin B12 +915.9%
Contains more CholineCholine +26.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +27.6%
Contains more Vitamin B2Vitamin B2 +69.1%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +57.1%

All nutrients comparison - raw data values

Nutrient Sockeye salmon Condensed milk DV% diff.
Vitamin B12 4.47µg 0.44µg 168%
Vitamin D 16.7µg 0.2µg 83%
Vitamin D 670IU 6IU 83%
Vitamin B3 10.123mg 0.21mg 62%
Vitamin B6 0.827mg 0.051mg 60%
Selenium 35.5µg 14.8µg 38%
Protein 26.48g 7.91g 37%
Calcium 11mg 284mg 27%
Saturated fat 0.969g 5.486g 21%
Carbs 0g 54.4g 18%
Vitamin B2 0.246mg 0.416mg 13%
Vitamin B5 1.274mg 0.75mg 10%
Cholesterol 61mg 34mg 9%
Calories 156kcal 321kcal 8%
Polyunsaturated fat 1.327g 0.337g 7%
Copper 0.076mg 0.015mg 7%
Phosphorus 305mg 253mg 7%
Vitamin B1 0.157mg 0.09mg 6%
Vitamin E 0.99mg 0.16mg 6%
Fats 5.57g 8.7g 5%
Zinc 0.55mg 0.94mg 4%
Iron 0.52mg 0.19mg 4%
Choline 112.6mg 89.1mg 4%
Vitamin C 0mg 2.6mg 3%
Potassium 436mg 371mg 2%
Magnesium 36mg 26mg 2%
Vitamin A 58µg 74µg 2%
Sodium 92mg 127mg 2%
Folate 7µg 11µg 1%
Monounsaturated fat 1.864g 2.427g 1%
Net carbs 0g 54.4g N/A
Sugar 0g 54.4g N/A
Manganese 0.013mg 0.006mg 0%
Vitamin K 0.1µg 0.6µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0.112mg 0%
Threonine 1.247mg 0.357mg 0%
Isoleucine 1.274mg 0.479mg 0%
Leucine 2.185mg 0.775mg 0%
Lysine 2.574mg 0.627mg 0%
Methionine 0.858mg 0.198mg 0%
Phenylalanine 1.086mg 0.382mg 0%
Valine 1.461mg 0.529mg 0%
Histidine 0.711mg 0.214mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +234.8%
Contains more WaterWater +147.9%
Contains more FatsFats +56.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +195.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -82.3%
Contains more Poly. FatPolyunsaturated fat +293.8%
Contains more Mono. FatMonounsaturated fat +30.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.