Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sockeye salmon
  5. Compare
  6. Sockeye salmon vs. Macaroon

Sockeye salmon vs. Macaroon — In-Depth Nutrition Comparison

Compare

A recap on differences between sockeye salmon and macaroon

  • Sockeye salmon is higher in vitamin B12, vitamin D, vitamin B3, vitamin B6, selenium, and phosphorus, yet macaroon is higher in copper and fiber.
  • Sockeye salmon covers your daily vitamin B12 needs 186% more than macaroon.
  • The amount of cholesterol in macaroon is lower.
  • The glycemic index of sockeye salmon is lower.

Food varieties used in this article are Fish, salmon, sockeye, cooked, dry heat and Cookies, coconut macaroon.

Infographic

Sockeye salmon vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more MagnesiumMagnesium +24.1%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +254.5%
Contains more PhosphorusPhosphorus +348.5%
Contains less SodiumSodium -61.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +422.1%
Contains more IronIron +57.7%
Contains more CopperCopper +253.9%
Contains more ZincZinc +32.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +421.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +685%
Contains more Vitamin B2Vitamin B2 +310%
Contains more Vitamin B3Vitamin B3 +4501.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +761.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +133.3%
Contains more CholineCholine +1137.4%
Contains more Vitamin KVitamin K +1000%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Macaroon DV% diff.
Vitamin B12 4.47µg 0µg 186%
Saturated fat 0.969g 20.099g 87%
Vitamin D 16.7µg 0µg 84%
Vitamin D 670IU 0IU 84%
Vitamin B3 10.123mg 0.22mg 62%
Vitamin B6 0.827mg 0.096mg 56%
Selenium 35.5µg 6.8µg 52%
Protein 26.48g 3.02g 47%
Phosphorus 305mg 68mg 34%
Fats 5.57g 22.55g 26%
Vitamin B5 1.274mg 25%
Copper 0.076mg 0.269mg 21%
Carbs 0g 61.22g 20%
Cholesterol 61mg 0mg 20%
Fiber 0g 5.1g 20%
Choline 112.6mg 9.1mg 19%
Calories 156kcal 460kcal 15%
Vitamin B2 0.246mg 0.06mg 14%
Vitamin B1 0.157mg 0.02mg 11%
Potassium 436mg 123mg 9%
Vitamin A 58µg 0µg 6%
Sodium 92mg 241mg 6%
Vitamin E 0.99mg 0.19mg 5%
Iron 0.52mg 0.82mg 4%
Polyunsaturated fat 1.327g 0.81g 3%
Zinc 0.55mg 0.73mg 2%
Magnesium 36mg 29mg 2%
Manganese 0.013mg 1%
Calcium 11mg 5mg 1%
Vitamin K 0.1µg 1.1µg 1%
Folate 7µg 3µg 1%
Monounsaturated fat 1.864g 1.61g 1%
Net carbs 0g 56.12g N/A
Sugar 0g 45.16g N/A
Trans fat 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +776.8%
Contains more WaterWater +485.5%
Contains more FatsFats +304.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +175.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +15.8%
Contains more Poly. FatPolyunsaturated fat +63.8%

People also compare

Sockeye salmon
Sockeye salmon vs Salmon raw
Salmon raw
Sockeye salmon
Sockeye salmon vs Smoked salmon
Smoked salmon
Sockeye salmon
Sockeye salmon vs Caviar
Caviar
Macaroon
Macaroon vs Pilaf
Pilaf
Macaroon
Macaroon vs Cloudberry
Cloudberry
Macaroon
Macaroon vs Tortilla
Tortilla

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.