Sockeye salmon vs. Crab meat — In-Depth Nutrition Comparison
Summary of differences between Sockeye salmon and Crab meat
- Sockeye salmon has more Vitamin B3, Vitamin B6, Vitamin B5, Vitamin B2, and Vitamin B1, however, Crab meat is higher in Vitamin B12, Copper, Zinc, and Folate.
- Crab meat covers your daily need of Vitamin B12 293% more than Sockeye salmon.
- Sockeye salmon has 8 times more Vitamin B3 than Crab meat. While Sockeye salmon has 10.123mg of Vitamin B3, Crab meat has only 1.34mg.
- Sockeye salmon has less Sodium.
These are the specific foods used in this comparison Fish, salmon, sockeye, cooked, dry heat and Crustaceans, crab, alaska king, cooked, moist heat.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||58µg||9µg|
|Omega-3 - DHA||0.56g||0.118g|
|Omega-3 - EPA||0.299g||0.295g|
|Omega-3 - DPA||0.093g||0.031g|
|Omega-6 - Eicosadienoic acid||0.019g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|