Sockeye salmon vs. Crème caramel — In-Depth Nutrition Comparison
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Significant differences between sockeye salmon and crème caramel
- Sockeye salmon has more vitamin B12, vitamin B3, vitamin B6, selenium, phosphorus, vitamin B5, vitamin B1, and potassium; however, crème caramel is richer in calcium.
- Sockeye salmon covers your daily vitamin B12 needs 171% more than crème caramel.
- Crème caramel has 123 times less vitamin B3 than sockeye salmon. Sockeye salmon has 10.123mg of vitamin B3, while crème caramel has 0.082mg.
- Sockeye salmon contains less cholesterol.
- Crème caramel has a higher glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of sockeye salmon is 0.
Specific food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +269.5% |
| Contains more IronIron | +36.8% |
| Contains more CopperCopper | +171.4% |
| Contains more ZincZinc | +17% |
| Contains more PhosphorusPhosphorus | +217.7% |
| Contains more ManganeseManganese | +30% |
| Contains more SeleniumSelenium | +308% |
| Contains more CalciumCalcium | +654.5% |
| Contains less SodiumSodium | -42.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +26.1% |
| Contains more Vitamin EVitamin E | +330.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +390.6% |
| Contains more Vitamin B2Vitamin B2 | +17.1% |
| Contains more Vitamin B3Vitamin B3 | +12245.1% |
| Contains more Vitamin B5Vitamin B5 | +147.9% |
| Contains more Vitamin B6Vitamin B6 | +1779.5% |
| Contains more Vitamin B12Vitamin B12 | +1141.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 0.36µg | 171% |
| Vitamin D | 16.7µg | 84% | |
| Vitamin D | 670IU | 84% | |
| Vitamin B3 | 10.123mg | 0.082mg | 63% |
| Vitamin B6 | 0.827mg | 0.044mg | 60% |
| Selenium | 35.5µg | 8.7µg | 49% |
| Protein | 26.48g | 4.53g | 44% |
| Phosphorus | 305mg | 96mg | 30% |
| Choline | 112.6mg | 20% | |
| Vitamin B5 | 1.274mg | 0.514mg | 15% |
| Cholesterol | 61mg | 90mg | 10% |
| Vitamin B1 | 0.157mg | 0.032mg | 10% |
| Potassium | 436mg | 118mg | 9% |
| Carbs | 0g | 22.78g | 8% |
| Calcium | 11mg | 83mg | 7% |
| Magnesium | 36mg | 9mg | 6% |
| Polyunsaturated fat | 1.327g | 0.392g | 6% |
| Copper | 0.076mg | 0.028mg | 5% |
| Vitamin E | 0.99mg | 0.23mg | 5% |
| Saturated fat | 0.969g | 1.799g | 4% |
| Vitamin B2 | 0.246mg | 0.21mg | 3% |
| Fats | 5.57g | 4.03g | 2% |
| Iron | 0.52mg | 0.38mg | 2% |
| Sodium | 92mg | 53mg | 2% |
| Folate | 7µg | 9µg | 1% |
| Monounsaturated fat | 1.864g | 1.266g | 1% |
| Calories | 156kcal | 145kcal | 1% |
| Vitamin A | 58µg | 46µg | 1% |
| Zinc | 0.55mg | 0.47mg | 1% |
| Net carbs | 0g | 22.78g | N/A |
| Sugar | 0g | 23.15g | N/A |
| Manganese | 0.013mg | 0.01mg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.247mg | 0% | |
| Isoleucine | 1.274mg | 0% | |
| Leucine | 2.185mg | 0% | |
| Lysine | 2.574mg | 0% | |
| Methionine | 0.858mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.461mg | 0% | |
| Histidine | 0.711mg | 0% | |
| Omega-3 - EPA | 0.299g | 0.001g | N/A |
| Omega-3 - DHA | 0.56g | 0.007g | N/A |
| Omega-3 - DPA | 0.093g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +484.5% |
| Contains more FatsFats | +38.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~68.05g
~equal in
Other
~0.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -46.1% |
| Contains more Mono. FatMonounsaturated fat | +47.2% |
| Contains more Poly. FatPolyunsaturated fat | +238.5% |
