Sockeye salmon vs. Domestic goose — In-Depth Nutrition Comparison
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A recap on differences between sockeye salmon and domestic goose
- Sockeye salmon is higher in vitamin B12, vitamin B3, vitamin B6, and selenium, yet domestic goose is higher in iron, zinc, copper, and vitamin B5.
- Sockeye salmon covers your daily vitamin B12 needs 166% more than domestic goose.
- Sockeye salmon contains 2 times more vitamin B3 than domestic goose. While sockeye salmon contains 10.123mg of vitamin B3, domestic goose contains only 4.081mg.
- The amount of cholesterol in sockeye salmon is lower.
Food varieties used in this article are Fish, salmon, sockeye, cooked, dry heat and Goose, domesticated, meat only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more SeleniumSelenium | +39.2% |
| Contains more CalciumCalcium | +27.3% |
| Contains more IronIron | +451.9% |
| Contains more CopperCopper | +263.2% |
| Contains more ZincZinc | +476.4% |
| Contains less SodiumSodium | -17.4% |
| Contains more ManganeseManganese | +84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +383.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.7% |
| Contains more Vitamin B3Vitamin B3 | +148.1% |
| Contains more Vitamin B6Vitamin B6 | +76% |
| Contains more Vitamin B12Vitamin B12 | +812.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.5% |
| Contains more Vitamin B5Vitamin B5 | +44% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 0.49µg | 166% |
| Vitamin D | 16.7µg | 84% | |
| Vitamin D | 670IU | 84% | |
| Vitamin B3 | 10.123mg | 4.081mg | 38% |
| Iron | 0.52mg | 2.87mg | 29% |
| Vitamin B6 | 0.827mg | 0.47mg | 27% |
| Zinc | 0.55mg | 3.17mg | 24% |
| Copper | 0.076mg | 0.276mg | 22% |
| Choline | 112.6mg | 20% | |
| Selenium | 35.5µg | 25.5µg | 18% |
| Saturated fat | 0.969g | 4.56g | 16% |
| Cholesterol | 61mg | 96mg | 12% |
| Fats | 5.57g | 12.67g | 11% |
| Vitamin B5 | 1.274mg | 1.834mg | 11% |
| Vitamin B2 | 0.246mg | 0.39mg | 11% |
| Vitamin E | 0.99mg | 7% | |
| Monounsaturated fat | 1.864g | 4.34g | 6% |
| Protein | 26.48g | 28.97g | 5% |
| Vitamin A | 58µg | 12µg | 5% |
| Vitamin B1 | 0.157mg | 0.092mg | 5% |
| Calories | 156kcal | 238kcal | 4% |
| Magnesium | 36mg | 25mg | 3% |
| Sodium | 92mg | 76mg | 1% |
| Phosphorus | 305mg | 309mg | 1% |
| Folate | 7µg | 12µg | 1% |
| Potassium | 436mg | 388mg | 1% |
| Polyunsaturated fat | 1.327g | 1.54g | 1% |
| Calcium | 11mg | 14mg | 0% |
| Manganese | 0.013mg | 0.024mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0.403mg | 0% |
| Threonine | 1.247mg | 1.238mg | 0% |
| Isoleucine | 1.274mg | 1.488mg | 0% |
| Leucine | 2.185mg | 2.447mg | 0% |
| Lysine | 2.574mg | 2.48mg | 0% |
| Methionine | 0.858mg | 0.783mg | 0% |
| Phenylalanine | 1.086mg | 1.214mg | 0% |
| Valine | 1.461mg | 1.516mg | 0% |
| Histidine | 0.711mg | 0.765mg | 0% |
| Omega-3 - EPA | 0.299g | 0g | N/A |
| Omega-3 - DHA | 0.56g | 0g | N/A |
| Omega-3 - DPA | 0.093g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more WaterWater | +17.6% |
| Contains more FatsFats | +127.5% |
| Contains more OtherOther | +82.3% |
~equal in
Protein
~28.97g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Mono. FatMonounsaturated fat | +132.8% |
| Contains more Poly. FatPolyunsaturated fat | +16.1% |
