Sockeye salmon vs. Egg — In-Depth Nutrition Comparison
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A recap on differences between sockeye salmon and eggs
- Sockeye salmon is higher in vitamin B12, vitamin D, vitamin B3, vitamin B6, and phosphorus, yet eggs are higher in copper, choline, and vitamin B2.
- Eggs cover your daily copper needs 214% more than sockeye salmon.
- Sockeye salmon contains 158 times more vitamin B3 than eggs. While sockeye salmon contains 10.123mg of vitamin B3, eggs contain only 0.064mg.
- The amount of saturated fat in sockeye salmon is lower.
Food varieties used in this article are Fish, salmon, sockeye, cooked, dry heat and Egg, whole, cooked, hard-boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more PotassiumPotassium | +246% |
| Contains more PhosphorusPhosphorus | +77.3% |
| Contains less SodiumSodium | -25.8% |
| Contains more SeleniumSelenium | +15.3% |
| Contains more CalciumCalcium | +354.5% |
| Contains more IronIron | +128.8% |
| Contains more CopperCopper | +2531.6% |
| Contains more ZincZinc | +90.9% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +659.1% |
| Contains more Vitamin B1Vitamin B1 | +137.9% |
| Contains more Vitamin B3Vitamin B3 | +15717.2% |
| Contains more Vitamin B6Vitamin B6 | +583.5% |
| Contains more Vitamin B12Vitamin B12 | +302.7% |
| Contains more Vitamin AVitamin A | +156.9% |
| Contains more Vitamin B2Vitamin B2 | +108.5% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +528.6% |
| Contains more CholineCholine | +160.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more ProteinProtein | +110.5% |
| Contains more FatsFats | +90.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +10.8% |
| Contains more OtherOther | +72.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Mono. FatMonounsaturated fat | +118.7% |
~equal in
Polyunsaturated fat
~1.414g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.076mg | 2mg | 214% |
| Vitamin B12 | 4.47µg | 1.11µg | 140% |
| Cholesterol | 61mg | 373mg | 104% |
| Vitamin D | 16.7µg | 2.2µg | 73% |
| Vitamin D | 670IU | 87IU | 73% |
| Vitamin B3 | 10.123mg | 0.064mg | 63% |
| Vitamin B6 | 0.827mg | 0.121mg | 54% |
| Choline | 112.6mg | 293.8mg | 33% |
| Protein | 26.48g | 12.58g | 28% |
| Vitamin B2 | 0.246mg | 0.513mg | 21% |
| Phosphorus | 305mg | 172mg | 19% |
| Vitamin A | 58µg | 149µg | 10% |
| Saturated fat | 0.969g | 3.267g | 10% |
| Selenium | 35.5µg | 30.8µg | 9% |
| Potassium | 436mg | 126mg | 9% |
| Folate | 7µg | 44µg | 9% |
| Iron | 0.52mg | 1.19mg | 8% |
| Vitamin B1 | 0.157mg | 0.066mg | 8% |
| Fats | 5.57g | 10.61g | 8% |
| Monounsaturated fat | 1.864g | 4.077g | 6% |
| Magnesium | 36mg | 10mg | 6% |
| Zinc | 0.55mg | 1.05mg | 5% |
| Calcium | 11mg | 50mg | 4% |
| Vitamin B5 | 1.274mg | 1.398mg | 2% |
| Manganese | 0.013mg | 0.026mg | 1% |
| Sodium | 92mg | 124mg | 1% |
| Polyunsaturated fat | 1.327g | 1.414g | 1% |
| Calories | 156kcal | 155kcal | 0% |
| Carbs | 0g | 1.12g | 0% |
| Net carbs | 0g | 1.12g | N/A |
| Sugar | 0g | 1.12g | N/A |
| Vitamin E | 0.99mg | 1.03mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0.153mg | 0% |
| Threonine | 1.247mg | 0.604mg | 0% |
| Isoleucine | 1.274mg | 0.686mg | 0% |
| Leucine | 2.185mg | 1.075mg | 0% |
| Lysine | 2.574mg | 0.904mg | 0% |
| Methionine | 0.858mg | 0.392mg | 0% |
| Phenylalanine | 1.086mg | 0.668mg | 0% |
| Valine | 1.461mg | 0.767mg | 0% |
| Histidine | 0.711mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.299g | 0.005g | N/A |
| Omega-3 - DHA | 0.56g | 0.038g | N/A |
| Omega-3 - DPA | 0.093g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
53%
Minerals Daily Need Coverage Score
47%
103%
Comparison summary
Which food is lower in Cholesterol?
Sockeye salmon is lower in Cholesterol (difference - 312mg)
Which food is lower in Sugar?
Sockeye salmon is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Sockeye salmon is lower in Saturated fat (difference - 2.298g)
Which food is cheaper?
Egg is cheaper (difference - $12)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.