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Sockeye salmon vs Bass - In-Depth Nutrition Comparison

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The main differences between Sockeye salmon and Bass

  • Sockeye salmon is richer in Vitamin B3, Vitamin B6, Vitamin B2, Vitamin B5, and Phosphorus, yet Bass is richer in Selenium, and Iron.
  • Daily need coverage for Vitamin B3 from Sockeye salmon is 47% higher.
  • Sockeye salmon contains 7 times more Vitamin B2 than Bass. Sockeye salmon contains 0.246mg of Vitamin B2, while Bass contains 0.037mg.
  • Sockeye salmon contains less Cholesterol.

Food types used in this article are Fish, salmon, sockeye, cooked, dry heat and Fish, bass, striped, cooked, dry heat.

Infographic

Sockeye salmon vs Bass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +20.1%
Contains more Potassium +32.9%
Contains more Copper +90%
Contains more Calcium +72.7%
Contains more Iron +107.7%
Contains more Magnesium +41.7%
Equal in Sodium - 88
Equal in Zinc - 0.51
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 20% 26% 131% 39% 12% 15% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 41% 37% 109% 29% 12% 14% 14%
Contains more Phosphorus +20.1%
Contains more Potassium +32.9%
Contains more Copper +90%
Contains more Calcium +72.7%
Contains more Iron +107.7%
Contains more Magnesium +41.7%
Equal in Sodium - 88
Equal in Zinc - 0.51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Bass
Contains more Vitamin A +85.6%
Contains more Vitamin B1 +36.5%
Contains more Vitamin B2 +564.9%
Contains more Vitamin B3 +295.7%
Contains more Vitamin B5 +47.3%
Contains more Vitamin B6 +139%
Contains more Folate +42.9%
Equal in Vitamin B12 - 4.41
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin A +85.6%
Contains more Vitamin B1 +36.5%
Contains more Vitamin B2 +564.9%
Contains more Vitamin B3 +295.7%
Contains more Vitamin B5 +47.3%
Contains more Vitamin B6 +139%
Contains more Folate +42.9%
Equal in Vitamin B12 - 4.41

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sockeye salmon Bass
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sockeye salmon Bass Opinion
Net carbs 0g 0g
Protein 26.48g 22.73g Sockeye salmon
Fats 5.57g 2.99g Sockeye salmon
Carbs 0g 0g
Calories 156kcal 124kcal Sockeye salmon
Starch 0g g Sockeye salmon
Fructose 0g g Sockeye salmon
Sugar 0g g Bass
Fiber 0g 0g
Calcium 11mg 19mg Bass
Iron 0.52mg 1.08mg Bass
Magnesium 36mg 51mg Bass
Phosphorus 305mg 254mg Sockeye salmon
Potassium 436mg 328mg Sockeye salmon
Sodium 92mg 88mg Bass
Zinc 0.55mg 0.51mg Sockeye salmon
Copper 0.076mg 0.04mg Sockeye salmon
Vitamin A 193IU 104IU Sockeye salmon
Vitamin E 0.99mg mg Sockeye salmon
Vitamin D 670IU IU Sockeye salmon
Vitamin D 16.7µg µg Sockeye salmon
Vitamin C 0mg 0mg
Vitamin B1 0.157mg 0.115mg Sockeye salmon
Vitamin B2 0.246mg 0.037mg Sockeye salmon
Vitamin B3 10.123mg 2.558mg Sockeye salmon
Vitamin B5 1.274mg 0.865mg Sockeye salmon
Vitamin B6 0.827mg 0.346mg Sockeye salmon
Folate 7µg 10µg Bass
Vitamin B12 4.47µg 4.41µg Sockeye salmon
Vitamin K 0.1µg µg Sockeye salmon
Tryptophan 0.335mg 0.255mg Sockeye salmon
Threonine 1.247mg 0.997mg Sockeye salmon
Isoleucine 1.274mg 1.047mg Sockeye salmon
Leucine 2.185mg 1.848mg Sockeye salmon
Lysine 2.574mg 2.088mg Sockeye salmon
Methionine 0.858mg 0.673mg Sockeye salmon
Phenylalanine 1.086mg 0.887mg Sockeye salmon
Valine 1.461mg 1.171mg Sockeye salmon
Histidine 0.711mg 0.669mg Sockeye salmon
Cholesterol 61mg 103mg Sockeye salmon
Trans Fat 0.023g g Bass
Saturated Fat 0.969g 0.65g Bass
Monounsaturated Fat 1.864g 0.846g Sockeye salmon
Polyunsaturated fat 1.327g 1.005g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Bass
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
137
Sockeye salmon
65
Bass
Mineral Summary Score
34
Sockeye salmon
32
Bass

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
159%
Sockeye salmon
136%
Bass
Carbohydrates
0%
Sockeye salmon
0%
Bass
Fats
26%
Sockeye salmon
14%
Bass

Comparison summary

Which food is lower in Cholesterol?
Sockeye salmon
Sockeye salmon is lower in Cholesterol (difference - 42mg)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 0.319g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $13)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.