Sockeye salmon vs. Sea bass — In-Depth Nutrition Comparison

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The main differences between sockeye salmon and sea bass

Sockeye salmon is richer in vitamin B3, vitamin B6, vitamin B2, protein, vitamin B5, and phosphorus, yet sea bass is richer in selenium and iron.
Daily need coverage for vitamin B3 for sockeye salmon is 47% higher.
Sockeye salmon contains 7 times more vitamin B2 than sea bass. Sockeye salmon contains 0.246mg of vitamin B2, while sea bass contains 0.037mg.
Sockeye salmon contains less cholesterol.

Food types used in this article are Fish, salmon, sockeye, cooked, dry heat and Fish, bass, striped, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sockeye salmon

Sea bass

Contains more PotassiumPotassium	+32.9%
Contains more CopperCopper	+90%
Contains more PhosphorusPhosphorus	+20.1%

Contains more MagnesiumMagnesium	+41.7%
Contains more CalciumCalcium	+72.7%
Contains more IronIron	+107.7%
Contains more ManganeseManganese	+46.2%
Contains more SeleniumSelenium	+31.8%

~equal in Zinc ~0.51mg

~equal in Sodium ~88mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sockeye salmon

Sea bass

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+87.1%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+36.5%
Contains more Vitamin B2Vitamin B2	+564.9%
Contains more Vitamin B3Vitamin B3	+295.7%
Contains more Vitamin B5Vitamin B5	+47.3%
Contains more Vitamin B6Vitamin B6	+139%
Contains more Vitamin KVitamin K	+∞%

Contains more FolateFolate

+42.9%

~equal in Vitamin C ~0mg

~equal in Vitamin B12 ~4.41µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin D*	670 IU		84%
Vitamin D	16.7µg		84%
Vitamin B3	10.123mg	2.558mg	47%
Vitamin B6	0.827mg	0.346mg	37%
Selenium	35.5µg	46.8µg	21%
Choline	112.6mg		20%
Vitamin B2	0.246mg	0.037mg	16%
Cholesterol	61mg	103mg	14%
Protein	26.48g	22.73g	8%
Vitamin B5	1.274mg	0.865mg	8%
Iron	0.52mg	1.08mg	7%
Phosphorus	305mg	254mg	7%
Vitamin E	0.99mg		7%
Fats	5.57g	2.99g	4%
Magnesium	36mg	51mg	4%
Copper	0.076mg	0.04mg	4%
Vitamin B1	0.157mg	0.115mg	4%
Potassium	436mg	328mg	3%
Vitamin A	58µg	31µg	3%
Monounsaturated fat	1.864g	0.846g	3%
Calories	156kcal	124kcal	2%
Vitamin B12	4.47µg	4.41µg	2%
Polyunsaturated fat	1.327g	1.005g	2%
Calcium	11mg	19mg	1%
Folate	7µg	10µg	1%
Saturated fat	0.969g	0.65g	1%
Protein per 100 calories	17g	18g	N/A
Calories per 10 g protein	59kcal	55kcal	N/A
Weight per 100 calories	64g	81g	N/A
Unsaturated / Saturated Fat ratio	3.3	2.8	N/A
Zinc	0.55mg	0.51mg	0%
Sodium	92mg	88mg	0%
Manganese	0.013mg	0.019mg	0%
Vitamin K	0.1µg		0%
Trans fat	0.023g		N/A
Tryptophan	0.335mg	0.255mg	0%
Threonine	1.247mg	0.997mg	0%
Isoleucine	1.274mg	1.047mg	0%
Leucine	2.185mg	1.848mg	0%
Lysine	2.574mg	2.088mg	0%
Methionine	0.858mg	0.673mg	0%
Phenylalanine	1.086mg	0.887mg	0%
Valine	1.461mg	1.171mg	0%
Histidine	0.711mg	0.669mg	0%
Omega-3 (EPA)	0.299g	0.217g	N/A
Omega-3 (DHA)	0.56g	0.75g	N/A
Omega-3 (DPA)	0.093g		N/A
Omega-6 (Eicosadienoic acid)	0.019g		N/A