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  6. Sockeye salmon vs. Sea bass

Sockeye salmon vs. Sea bass — In-Depth Nutrition Comparison

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The main differences between sockeye salmon and sea bass

  • Sockeye salmon is richer in vitamin B3, vitamin B6, vitamin B2, vitamin B5, and phosphorus, yet sea bass is richer in selenium and iron.
  • Daily need coverage for vitamin B3 for sockeye salmon is 47% higher.
  • Sockeye salmon contains 7 times more vitamin B2 than sea bass. Sockeye salmon contains 0.246mg of vitamin B2, while sea bass contains 0.037mg.
  • Sockeye salmon contains less cholesterol.

Food types used in this article are Fish, salmon, sockeye, cooked, dry heat and Fish, bass, striped, cooked, dry heat.

Infographic

Sockeye salmon vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more PotassiumPotassium +32.9%
Contains more CopperCopper +90%
Contains more PhosphorusPhosphorus +20.1%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +72.7%
Contains more IronIron +107.7%
Contains more ManganeseManganese +46.2%
Contains more SeleniumSelenium +31.8%
~equal in Zinc ~0.51mg
~equal in Sodium ~88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin AVitamin A +87.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +36.5%
Contains more Vitamin B2Vitamin B2 +564.9%
Contains more Vitamin B3Vitamin B3 +295.7%
Contains more Vitamin B5Vitamin B5 +47.3%
Contains more Vitamin B6Vitamin B6 +139%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +42.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~4.41µg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Sea bass DV% diff.
Vitamin D 670IU 84%
Vitamin D 16.7µg 84%
Vitamin B3 10.123mg 2.558mg 47%
Vitamin B6 0.827mg 0.346mg 37%
Selenium 35.5µg 46.8µg 21%
Choline 112.6mg 20%
Vitamin B2 0.246mg 0.037mg 16%
Cholesterol 61mg 103mg 14%
Protein 26.48g 22.73g 8%
Vitamin B5 1.274mg 0.865mg 8%
Iron 0.52mg 1.08mg 7%
Vitamin E 0.99mg 7%
Phosphorus 305mg 254mg 7%
Copper 0.076mg 0.04mg 4%
Vitamin B1 0.157mg 0.115mg 4%
Magnesium 36mg 51mg 4%
Fats 5.57g 2.99g 4%
Monounsaturated fat 1.864g 0.846g 3%
Vitamin A 58µg 31µg 3%
Potassium 436mg 328mg 3%
Vitamin B12 4.47µg 4.41µg 2%
Polyunsaturated fat 1.327g 1.005g 2%
Calories 156kcal 124kcal 2%
Folate 7µg 10µg 1%
Saturated fat 0.969g 0.65g 1%
Calcium 11mg 19mg 1%
Zinc 0.55mg 0.51mg 0%
Sodium 92mg 88mg 0%
Manganese 0.013mg 0.019mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0.255mg 0%
Threonine 1.247mg 0.997mg 0%
Isoleucine 1.274mg 1.047mg 0%
Leucine 2.185mg 1.848mg 0%
Lysine 2.574mg 2.088mg 0%
Methionine 0.858mg 0.673mg 0%
Phenylalanine 1.086mg 0.887mg 0%
Valine 1.461mg 1.171mg 0%
Histidine 0.711mg 0.669mg 0%
Omega-3 - EPA 0.299g 0.217g N/A
Omega-3 - DHA 0.56g 0.75g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more ProteinProtein +16.5%
Contains more FatsFats +86.3%
Contains more OtherOther +48.4%
~equal in Carbs ~0g
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +120.3%
Contains more Poly. FatPolyunsaturated fat +32%
Contains less Sat. FatSaturated fat -32.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.