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Sockeye salmon vs. Bass — In-Depth Nutrition Comparison

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The main differences between Sockeye salmon and Bass

  • Sockeye salmon is richer in Vitamin B3, Vitamin B6, Vitamin B2, Vitamin B5, and Phosphorus, yet Bass is richer in Selenium, and Iron.
  • Daily need coverage for Vitamin B3 from Sockeye salmon is 47% higher.
  • Sockeye salmon contains 7 times more Vitamin B2 than Bass. Sockeye salmon contains 0.246mg of Vitamin B2, while Bass contains 0.037mg.
  • Sockeye salmon contains less Cholesterol.

Food types used in this article are Fish, salmon, sockeye, cooked, dry heat and Fish, bass, striped, cooked, dry heat.

Infographic

Sockeye salmon vs Bass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Bass
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more PotassiumPotassium +32.9%
Contains more CopperCopper +90%
Contains more PhosphorusPhosphorus +20.1%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +72.7%
Contains more IronIron +107.7%
Contains more ManganeseManganese +46.2%
Contains more SeleniumSelenium +31.8%
~equal in Zinc ~0.51mg
~equal in Sodium ~88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 20% 501% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Bass
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.2% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin AVitamin A +85.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +36.5%
Contains more Vitamin B2Vitamin B2 +564.9%
Contains more Vitamin B3Vitamin B3 +295.7%
Contains more Vitamin B5Vitamin B5 +47.3%
Contains more Vitamin B6Vitamin B6 +139%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +42.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~4.41µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Bass
2
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more ProteinProtein +16.5%
Contains more FatsFats +86.3%
Contains more OtherOther +48.4%
~equal in Carbs ~0g
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated Fat: Sat. Fat 0.969 g
Monounsaturated Fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Bass
1
26% 34% 40%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated Fat +120.3%
Contains more Poly. FatPolyunsaturated fat +32%
Contains less Sat. FatSaturated Fat -32.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Bass
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sockeye salmon Bass Opinion
Calories 156kcal 124kcal Sockeye salmon
Protein 26.48g 22.73g Sockeye salmon
Fats 5.57g 2.99g Sockeye salmon
Cholesterol 61mg 103mg Sockeye salmon
Vitamin D 670IU Sockeye salmon
Magnesium 36mg 51mg Bass
Calcium 11mg 19mg Bass
Potassium 436mg 328mg Sockeye salmon
Iron 0.52mg 1.08mg Bass
Copper 0.076mg 0.04mg Sockeye salmon
Zinc 0.55mg 0.51mg Sockeye salmon
Phosphorus 305mg 254mg Sockeye salmon
Sodium 92mg 88mg Bass
Vitamin A 193IU 104IU Sockeye salmon
Vitamin A 58µg 31µg Sockeye salmon
Vitamin E 0.99mg Sockeye salmon
Vitamin D 16.7µg Sockeye salmon
Manganese 0.013mg 0.019mg Bass
Selenium 35.5µg 46.8µg Bass
Vitamin B1 0.157mg 0.115mg Sockeye salmon
Vitamin B2 0.246mg 0.037mg Sockeye salmon
Vitamin B3 10.123mg 2.558mg Sockeye salmon
Vitamin B5 1.274mg 0.865mg Sockeye salmon
Vitamin B6 0.827mg 0.346mg Sockeye salmon
Vitamin B12 4.47µg 4.41µg Sockeye salmon
Vitamin K 0.1µg Sockeye salmon
Folate 7µg 10µg Bass
Trans Fat 0.023g Bass
Choline 112.6mg Sockeye salmon
Saturated Fat 0.969g 0.65g Bass
Monounsaturated Fat 1.864g 0.846g Sockeye salmon
Polyunsaturated fat 1.327g 1.005g Sockeye salmon
Tryptophan 0.335mg 0.255mg Sockeye salmon
Threonine 1.247mg 0.997mg Sockeye salmon
Isoleucine 1.274mg 1.047mg Sockeye salmon
Leucine 2.185mg 1.848mg Sockeye salmon
Lysine 2.574mg 2.088mg Sockeye salmon
Methionine 0.858mg 0.673mg Sockeye salmon
Phenylalanine 1.086mg 0.887mg Sockeye salmon
Valine 1.461mg 1.171mg Sockeye salmon
Histidine 0.711mg 0.669mg Sockeye salmon
Omega-3 - EPA 0.299g 0.217g Sockeye salmon
Omega-3 - DHA 0.56g 0.75g Bass
Omega-3 - DPA 0.093g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
132%
Sockeye salmon
60%
Bass
Minerals Daily Need Coverage Score
47%
Sockeye salmon
52%
Bass

Comparison summary

Which food is lower in Cholesterol?
Sockeye salmon
Sockeye salmon is lower in Cholesterol (difference - 42mg)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 0.319g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $13)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.