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  6. Sockeye salmon vs. French toast

Sockeye salmon vs. French toast — In-Depth Nutrition Comparison

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A recap on differences between sockeye salmon and french toast

  • Sockeye salmon is higher in vitamin B12, vitamin B6, vitamin B3, selenium, phosphorus, and vitamin B5, yet french toast is higher in iron and folate.
  • Sockeye salmon covers your daily vitamin B12 needs 173% more than french toast.
  • Sockeye salmon contains 11 times more vitamin B6 than french toast. While sockeye salmon contains 0.827mg of vitamin B6, french toast contains only 0.074mg.
  • The amount of cholesterol in sockeye salmon is lower.
  • The glycemic index of sockeye salmon is lower.

Food varieties used in this article are Fish, salmon, sockeye, cooked, dry heat and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Sockeye salmon vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +111.8%
Contains more PotassiumPotassium +225.4%
Contains more CopperCopper +31%
Contains more PhosphorusPhosphorus +160.7%
Contains less SodiumSodium -80.8%
Contains more SeleniumSelenium +76.6%
Contains more CalciumCalcium +809.1%
Contains more IronIron +221.2%
Contains more ZincZinc +21.8%
Contains more ManganeseManganese +1346.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +521.8%
Contains more Vitamin B5Vitamin B5 +132.1%
Contains more Vitamin B6Vitamin B6 +1017.6%
Contains more Vitamin B12Vitamin B12 +1341.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +113.8%
Contains more Vitamin B1Vitamin B1 +29.9%
Contains more Vitamin B2Vitamin B2 +30.5%
Contains more FolateFolate +514.3%

All nutrients comparison - raw data values

Nutrient Sockeye salmon French toast DV% diff.
Vitamin B12 4.47µg 0.31µg 173%
Vitamin D 16.7µg 84%
Vitamin D 670IU 84%
Vitamin B6 0.827mg 0.074mg 58%
Vitamin B3 10.123mg 1.628mg 53%
Protein 26.48g 7.7g 38%
Selenium 35.5µg 20.1µg 28%
Phosphorus 305mg 117mg 27%
Choline 112.6mg 20%
Cholesterol 61mg 116mg 18%
Sodium 92mg 479mg 17%
Vitamin B5 1.274mg 0.549mg 15%
Iron 0.52mg 1.67mg 14%
Potassium 436mg 134mg 9%
Calcium 11mg 100mg 9%
Folate 7µg 43µg 9%
Saturated fat 0.969g 2.723g 8%
Polyunsaturated fat 1.327g 2.594g 8%
Fats 5.57g 10.8g 8%
Manganese 0.013mg 0.188mg 8%
Carbs 0g 25g 8%
Vitamin A 58µg 124µg 7%
Vitamin E 0.99mg 7%
Monounsaturated fat 1.864g 4.524g 7%
Vitamin B2 0.246mg 0.321mg 6%
Magnesium 36mg 17mg 5%
Calories 156kcal 229kcal 4%
Vitamin B1 0.157mg 0.204mg 4%
Copper 0.076mg 0.058mg 2%
Zinc 0.55mg 0.67mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 25g N/A
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0.094mg 0%
Threonine 1.247mg 0.305mg 0%
Isoleucine 1.274mg 0.375mg 0%
Leucine 2.185mg 0.621mg 0%
Lysine 2.574mg 0.413mg 0%
Methionine 0.858mg 0.188mg 0%
Phenylalanine 1.086mg 0.389mg 0%
Valine 1.461mg 0.419mg 0%
Histidine 0.711mg 0.179mg 0%
Omega-3 - EPA 0.299g 0.001g N/A
Omega-3 - DHA 0.56g 0.01g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +243.9%
Contains more WaterWater +23.1%
Contains more FatsFats +93.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +190.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -64.4%
Contains more Mono. FatMonounsaturated fat +142.7%
Contains more Poly. FatPolyunsaturated fat +95.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.